Theraputea Essex

07/09/2025

It has been back to school for most this week. Parents, siblings and even pets can feel the difference in routine.

Before the rush of Monday returns, take some time for self-care and recharging today 🫶

07/06/2025

Happy Saturday 😊

If you have some time this weekend, maybe take a moment to appreciate what's in, and what's out, of your control.

We are responsible for ourselves and what we put out to the world. We are not responsible for others and how they respond to us.

Control the controllables and breathe through the uncontrollables

🫶

25/05/2025

Happy Sunday, all 🫶

Do feel welcome to check out my website and get in touch for some talking therapy, wellbeing and support.

09/05/2025

"There's a lot of focus and support available on exercise and wellness for women who've recently had a baby but nothing similar exists if you’ve gone through a loss."

We know miscarriage can affect both physical and mental health. But, there's often no support available afterwards.

That's why we've launched the only free online programme, offering post-miscarriage mental and physical wellbeing support for anyone who's been through baby loss before 24 weeks.

Learn more: https://bitl.to/4S7f

08/05/2025

VE Day...80 years on

05/05/2025

Hi all, if you're looking for a therapist, friends and family alike, please share my therapy page: Theraputea Essex

You can also find me on Counselling Directory:

https://www.counselling-directory.org.uk/counsellors/gemma-castle?utm_source=counselling-directory&utm_medium=email&utm_campaign=profile_approved

And Psychology Today:

https://member.psychologytoday.com/gb/profile

Please share, as there may be someone you know in need of therapy.

Thank you kindly 🫶

Hi there, I'm a fully qualified Psychotherapist and Counsellor, with almost 20 years of working to improve mental health. I support healing from the past, self-care and coping in the present, and mindful goal-setting for the future. I am an empathic,...

18/04/2025

This is our beautiful practice: a welcoming space where you can share your thoughts and talk through your experiences in a relaxed cabin.

Book your therapy today by going to my website 🫶

Toast for the Soul

18/04/2025

Hi all, many people have the Easter Bank Holiday weekend off and will hopefully spend some time relaxing, unwinding and recharging. Take a moment to notice what's around you and express some gratitude towards yourself.

And if you are working over the Easter weekend, don't forget to take a moment to breathe, find even just a few minutes to yourself to appreciate yourself and ensure you do something for yourself!

I am available for new clients, for face-to-face sessions in Billiericay (Goatsmoor Lane), online and telephone sessions. Please share with a friend or family member who may need some talking therapy and wellbeing support.

Thanks all, happy Easter! 🐣 🫶

Theraputea: Healing through talking therapy and wellbeing that feels like a warm, comforting cup of tea. Based in Billericay, Essex

12/04/2025

Happy Saturday
🫶