Svastha Lincs CIC

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Svastha Lincs CIC

Svastha Lincs health and well-being in Lincolnshire. Self empowerment through modern and ancient knowledge.

30/07/2025

A full house last night at our Brookenby class. Our meeting room is rather small, only 9 chairs, but luckily the hall we use for the mindful, breath based movement has plenty of space for us.
After Yoga with Rebecca had a week off to study Vedic chanting we had a great chat about the therapeutic effects of sound and music. And of course how everyone's taste is different.
It was good to reflect on sound as we used it as a therapeutic topic on our last Retreat Day as few weeks ago.

The physical part of the evening focused on how we can find support using the breath, taking us away from the very physical and material mindset we can all fall into when using the body. The breath as support has a beautiful dynamic to it challenging our imagination and neuroplasticity. Great for mental and emotional wellbeing.
Everyone was so relaxed at the end of the session there may have been a couple of snores 🙂

05/07/2025

Our weekly cuppa and movement/breath yoga classes continue.
All are welcome
Tuesdays 6 to 7.30pm ish (we keep running over chatting too long).
Brookenby Community Centre
Cost still £1!!! Then funding from Awards for All, National Lottery will sustain us for a few more months.

16/06/2025

Another wonderful Retreat Day.
This one discovering the uplifting effects of sound and music.
We chanted, looked at vedic philosophy, sang and bathed in sound.
Everyone left feeling uplifted with a smile.
Svastha Lincs would like to thank
Iza Moon Gongspace Lincolnshire
Yoga with Rebecca and Breathe Healing for all the support and brilliant specialisation in their respective knowledge.
Here's a few pics from the day.
Watch this space for future events

07/06/2025

Hello everyone
There's one week to go until the Sound Retreat day in Binbrook.
A gentle and nourishing exploration of how various practices from singing, to chanting, to listening are all wonderfully therapeutic.
This day is partially funded so affordable for all. Pay £40 or less, nobody will know.
Our aims are for rural communities to have access to all the things that promote health and wellness which are often unaffordable or miles away.
Message via our FB page or Yoga with Rebecca to book your place 💙🙏🏻

21/05/2025

We really are building a great team of folk on our Brookenby health and movement classes.
For the last 2 weeks we've been exploring how the body gets stiff, sore and achy. Jon one of the weekly attendees is an expert sports massage therapist and brought along a massager to demonstrate and teach us how to use them.
It was good fun, we all benefitted, asked lots of questions and got top tips for maintaining our muscle health.

08/05/2025

It's so important when we talk about health to understand some of the underlying issues cause by diet and lifestyle, and probably some genetics too.
Obesity is a modern disease process and the more we understand about it the better.
Unravelling many disease processes is coming down to inflammation. Whatever health issue we have the future health promotion models and treatments are going to be based around reducing inflammation for a vast majority.

17/04/2025

We had an excellent retreat day, yet again!
19 wonderful people received reiki and shiatsu for deep relaxation, yoga and philosophy based on letting go and a healthy mind, information on mindfulness and it's many applications and finally a deeply energising and mind settling sound bath.
Friends were made, wonderful food was enjoyed and everyone went home feeling they had spent their time well.

And the great news is that there will be another day retreat on:

SATURDAY 14th JUNE.

WATCH THIS SPACE FOR MORE DETAILS COMING SOON!!!

10/04/2025

A huge thank you to the lovely group of 19 who came to the retreat day last Saturday.
We had the most wonderful time, full of wonderful information, ideas for self carenwith gentle mindful yoga. Exploring how we gently let go and relax.
Listening to and experiencing shiatsu and reiki. And witnessing the profound support it can give to us all.
Thinking deeply about how mindfulness practice can contribute to our emotional well-being.
And finally experiencing the moving and profound relaxation of a sound bath with subtle voice and instruments.

And the news is that there will be another retreat on 14th June

Watch this space ###

04/04/2025

Tomorrow is Retreat Day!

Bringing mind-body care, emotional support and deep calming practices to folk who usually cannot afford such a luxurious way to spend their day.

Yoga is for the mind, these 3 fabulous books help explain the often cryptic sutras.

I'm all prepped and ready to teach my speciality, therapeutic yoga. In addition we have Iza A Moon doing a deep and relaxing sound bath, Sean Atkinson teaching mindfulness and Carola van Zijl of Breathe Healing teaching about reiki and shiatsu for emotional health, plus doing treatments.

This is an invmcredible offering and I'm grateful to all the contributors and Awards for All for the funding. Mental Health in Rural Communities

31/03/2025

Just a wee video of our last Retreat Day as we are about to do the next one.
Please look out for future events too.
Affordable Retreats are important to us as they shouldn't just be available for the more well among us

25/03/2025

We've had some really great evenings here with lively discussions around mental and emotional health lately.
Tonight rather than chat about research, medicine, self care and the other topics we often touch on I decided to talk about the recent Netflix series Adolescence.
Social issues, societal norms, men and boys, social media, emotional awareness and intergenerational trauma all arose in the conversation that ensued.
Holistic health is about our whole society. We cannot care for an individual without caring for their family, their street, their district, their town.....
There is no way a.chat can fix these problems but bringing about change through self regulation, self care and self awareness is amongst the aims of our little CIC. Providing information and real techniques that are proven to improve mental health and also physical health helps begin the healing process that many in our society could benefit from.
Please do join our class.
It's very varied in topics, practices and a great support for attendees.
Yoga with Rebecca
Rebecca Somerscales

Address

Holly House, North Halls
Binbrook
LN86DQ

Telephone

+447539764477

Website

http://svastha-lincs.org/

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