Feel Good Hub - Yoga Pilates & Wellbeing Events

Feel Good Hub - Yoga Pilates & Wellbeing Events Welcome to The Feel Good Hub – a sunny, small and friendly wellbeing space, offering a retreat from the busyness of daily life.

We provide adult and children’s Yoga, Pilates, and wellbeing classes, designed to help you feel good!

🍂 This Week at Feel Good Hub 🍂As the autumn rhythm settles in, we’ve got a full week of classes to keep you moving, stre...
12/10/2025

🍂 This Week at Feel Good Hub 🍂

As the autumn rhythm settles in, we’ve got a full week of classes to keep you moving, stretching and (hopefully) feeling your best!

Emma is away this week, but we’re delighted to have Cara back, bringing her uplifting energy to both our Monday evening Yoga Flow & Stretch and Beginners & Improvers Yoga sessions. The later class, as always, is perfect for those new to Yoga as well as those looking to gently build on their existing practice.

Jackie R is also back with week two of our NEW Friday Mat-based Pilates class - a lovely way to ease into the weekend, ideal for beginners and those with a more established Pilates routine alike.

And don’t forget - our Halloween Yoga Special for Kids is coming up on Thursday 31st October! Expect Yoga, games, crafts and a sprinkle of spooky fun (see details via our website).

All your regular classes are running as usual this week too - so come join us, move mindfully and take a little time just for you as we settle into October.

🌙 October Sound Bath 🌙We have Paula back in just a couple of weeks time for the penultimate Sound Bath of the year! Thur...
06/10/2025

🌙 October Sound Bath 🌙

We have Paula back in just a couple of weeks time for the penultimate Sound Bath of the year!

Thursday 16th October, 19.00 - 18.00

The fairy lights were back in action on Sunday evening for Alice's small group Reiki session, they will be in use again when Paula visits us with her soulful evening of sound. Please arrive 10 mins before the start to get comfy and settled and bring anything you like to use to keep you cosy.

Watch this space for news of our Christmas special!

There are only 4 spaces remaining for the October date - book your spot by texting Paula directly on 07545 240525

✨ What a wonderful Sunday! ✨It was so lovely to see so many familiar faces (and lots of new ones!) today at the Flourish...
05/10/2025

✨ What a wonderful Sunday! ✨

It was so lovely to see so many familiar faces (and lots of new ones!) today at the Flourish Bingley Wellbeing Day at Damart. The whole space was filled with incredible people offering treatments, products, philosophies & events to support wellbeing in our community.

We were happy to be part of it, and to wander around everything on offer. A big thank you to BLIB (Bingley Ladies in Business) for organising such a lovely day - and to the Damart staff also for their help setting up this morning. We hope those who attended enjoyed what was on offer today.

This week at The Hub, we’ve got plenty to keep you moving & grounded as the season shifts:

As always, we have a couple of Beginner friendly sessions to help you ease in gently (Monday Yoga & Tuesday Pilates). In our beginners sessions, we do things a little slower - often pausing to break movements down so you can build confidence & connect with your body.

Also this week, Jackie R is back! after a little September break with a NEW! Friday morning Pilates session (11:30–12:30). Perfect for those new to Pilates or anyone looking for a regular Friday class.

Extra class alert! We’ve added a Thursday evening Vinyasa Flow session with Cara (19:00–20:00) this week, Cara is back in Yorkshire and is popping in to see us, ideal if you fancy something to lift your midweek mood.

Take a look at this week’s timetable above & join us if you can!

03/10/2025

We’re so happy to share that Cara is back with us this October!

Cara is one of our much loved cover teachers and she has been away this summer but she is back for October and she's popping in to see us! If you’ve missed her uplifting, energising classes, now’s your chance to roll out your mat and join her while she’s back in Yorkshire.

Upcoming dates with Cara

Thurs 9th Oct – 18.15
Mon 14th Oct – covering Emma’s Flow & Stretch and Beginners Yoga (usual times and suitable for usual levels)
Tues 21st Oct – 18.15 (an extra Tuesday night Yoga class, whilst Zoe is away on holiday)

If you love Cara’s classes, don’t miss the opportunity to practice with her this month. Here’s a little more about Cara, in her own words:

"Hello, my name is Cara! I’m a 27 year old Yoga teacher with a passion to explore and travel the world; immersing myself in new experiences, cultures and countries, with the aim to learn as much as I can from everyone and everything the world has to offer.

I was 18 when I went to my first ever Yoga class and I have practiced Yoga on and off ever since then. I’ve taken classes in the UK, Australia, Bali, Thailand and most recently in India, having gained 300 hours of accredited training. I love how Yoga is so much more than just a physical form of exercise, it is a way of life.

My classes are positive, uplifting and energising with the hope that you leave the class feeling a little bit more relaxed and refreshed, ready to take on whatever life has to offer. I usually base my class around a theme/intention, of which I include certain poses and quotes of which relate. I incorporate a mix of Hatha and Vinyasa in my classes; focusing on combining movement with the breath, allowing for a more mindful flow. I always encourage my students to listen to their bodies during practice, noticing what feels right and good for them. All levels are welcome!"

A little feel good for your weekend! Join us at Flourish, The Bingley Wellness Day!We’re thrilled to be part of Flourish...
30/09/2025

A little feel good for your weekend! Join us at Flourish, The Bingley Wellness Day!

We’re thrilled to be part of Flourish – Bingley's very own Wellness Day, presented by BLIB Networking. Taking place Sunday 5th October from 10am to 4pm at Damart Event Space, Bingley. Expect over 40 wellness stalls, workshops, talks & tasters – including Yoga, Pilates, Reiki, Crystals, massage, nutrition and more.

We’ll be running two special Yoga sessions at the event:
🧘‍♀️ 11:00 – Hatha Flow with Jacqui
🧘‍♀️ 13:00 – Slow Flow with Amy

For more details and to see full workshop listings, head to BLIB’s Facebook or their website: www.blibwellness.co.uk

We can’t wait to share the day with old faces and new, and we hope to see you there!

🎃👻 Halloween Kids Yoga Special with the lovely Debs! 👻🎃We’re so excited to welcome Debs back to The Feel Good Hub this H...
29/09/2025

🎃👻 Halloween Kids Yoga Special with the lovely Debs! 👻🎃

We’re so excited to welcome Debs back to The Feel Good Hub this Halloween for a spooktacular afternoon filled with fun, movement & creativity.

This extended session is designed especially for children aged 5+ and is a wonderful way to introduce them to the benefits of Yoga in a relaxed, enjoyable & playful setting. Alongside Halloween-themed Yoga & relaxation, children will also get stuck into arts & crafts, fun games and finish off with a tasty, healthy snack kindly sourced from our neighbours at Hedgehog Organics downstairs.

Debs brings over 7 years of experience teaching children’s yoga and is passionate about supporting confidence, self-esteem & emotional wellbeing through movement and mindfulness. It promises to be a magical session full of fun, laughter & calm - the perfect way for little ghouls & witches to celebrate Halloween!

Friday 31st October
13:30 – 15:00

Spaces are limited, so be sure to secure your child’s place via the links above

Welcoming OctoberThere’s been a crispness in the air this past week – the kind that calls you back to your Yoga mat per...
28/09/2025

Welcoming October

There’s been a crispness in the air this past week – the kind that calls you back to your Yoga mat perhaps for a slightly longer Savasana! As the seasons shift, we invite you to slow down, breathe a little deeper & let movement nurture you. All your usual classes are running through the week, keeping you moving, stretching & grounded as we head into this new month. Just a reminder daytime Pilates returns on 10th October.

This week also brings a couple of extra feel-good treats:

We will be swapping the studio for a new venue this Sunday to join the Flourish: Bingley Wellbeing Day @ the Damart event space, 10am - 16.00, we look forward to seeing some faces both old and new!

Bring you mat and join us this Sunday @ Damart for two Yoga sessions:
🧘‍♀️ 11.00 Hatha Flow with Jacqui
🧘‍♀️ 13.00 Slow Flow with Amy

Also, Small Group Reiki with Alice returns, as she heads inside after a summer of teaching Yoga in the Woods. Join us back in the studio for this restful treat. If you’re booked in, don’t forget to bring your blankets & a few cosy comforts such as pillows / cushions to help you get settled and cosy.

They’ve only gone and won another one!!! Well done to the fabulous team @ Hedgehog Organics. Very well deserved and wond...
28/09/2025

They’ve only gone and won another one!!! Well done to the fabulous team @ Hedgehog Organics. Very well deserved and wonderful to see 🧡😃

New Class Alert!We’re excited to welcome a Friday Pilates to the time table with Jackie Rose, starting 10th OctoberFrida...
23/09/2025

New Class Alert!

We’re excited to welcome a Friday Pilates to the time table with Jackie Rose, starting 10th October

Fridays 11.30 – 12.30

An all levels class, perfect for beginners & those new to Pilates, with options to adapt if you’re more experienced.

All those regular Feel Good Hub attributes thrown in for good measure: small groups & our friendly teaching team mean you’ll always feel supported & hopefully leave feeling good!

Book the first 4 weeks as a block (with a little discount!) or join as a drop-in to give it a try (if you have an existing Wednesday Pilates pass you can also just use a credit).

Spaces are limited, so book your mat now via the link in our bio or check out our website events page at hellofeelgoodhub.co.uk

22/09/2025

Behind the scenes at The Hub 🙃

Believe us when we say it is not all Yoga flows & Pilates postures here!

Most days you’ll find us cleaning (then cleaning again!), blending essential oils to freshen mats, building the odd bit of furniture, juggling timetables, accounts and schedules, refilling the kettle and washing cups (then washing cups again!), writing newsletters & sometimes remembering to post on socials 😅 oh, and then planning our sessions and teaching a class or two!!

These are just some of the things on the list each week to keep this humble space ready for you arrival!

If you have not yet tried a class with us as yet come and give it a try. We are always happy to see you and are forever grateful for your return.

Address

103 Main Street, (Second Floor)
Bingley
BD162HT

Opening Hours

Monday 12:30pm - 8pm
Tuesday 12:30pm - 8pm
Wednesday 12:30pm - 8pm
Thursday 9:30am - 1pm
Saturday 9:30am - 1pm

Telephone

+447810032650

Website

https://www.hellofeelgoodhub.co.uk/

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