Your Therapy with Jane Dearnley

Your Therapy with Jane Dearnley Welcome to Your Therapy with Jane Dearnley. A professional psychotherapist with a passion for people

Feeling overwhelmed? I share three simple, evidence-based CBT techniques you can try today — taught with compassion and ...
10/03/2026

Feeling overwhelmed? I share three simple, evidence-based CBT techniques you can try today — taught with compassion and practical steps you can use right away. Learn how these tools fit into longer-term therapy and find deeper resources on my site: https://wix.to/yoO8oR8 🌿✨

Which technique would you try first? Comment below or send a message to learn more.

I offer therapy that fits your life — online, by phone, in-person, and weekend sessions so you don't have to choose betw...
10/03/2026

I offer therapy that fits your life — online, by phone, in-person, and weekend sessions so you don't have to choose between care and your schedule. Enjoy continuity, flexible appointment times, and a calm, confidential space that works for shift workers, carers, and rural clients. Book a free consultation to find the best format for you: https://wix.to/AoFtQqn 🌿🕊️

I’m sharing anonymised client stories that show how an integrated approach can reduce symptoms, repair relationships, an...
10/03/2026

I’m sharing anonymised client stories that show how an integrated approach can reduce symptoms, repair relationships, and build resilience. Read a full case overview and book a free consultation to see how this could help you. https://wix.to/8ZDJJrr

Curious about what happens in a free initial consultation? I’ll guide you step-by-step so you know what to expect, how t...
10/03/2026

Curious about what happens in a free initial consultation? I’ll guide you step-by-step so you know what to expect, how to prepare, and how we’ll create a treatment plan together. I’ll ask about your goals, current challenges, and what has helped before, and I’ll explain my psychotherapeutic qualifications to put you at ease. Ready to take the first step? Reserve your free consultation online now: https://wix.to/xHmMab7 🌿🤍

Not sure which therapy fits you? I’ll walk you through three clear paths — psychodynamic, CBT, and person-centred — so y...
10/03/2026

Not sure which therapy fits you? I’ll walk you through three clear paths — psychodynamic, CBT, and person-centred — so you can decide what feels right. Each short clip explains what it treats best, who benefits, and one simple exercise you can try today. Book a free initial consultation with me to talk through your options: https://wix.to/zcL53Uq 🌿✨

Curious how different therapies can work together to help you feel better? I blend psychodynamic insight, practical CBT ...
10/03/2026

Curious how different therapies can work together to help you feel better? I blend psychodynamic insight, practical CBT skills and person‑centred support into a single, tailored pathway so you get both understanding and tools. For example: with anxiety we explore underlying patterns, practice breathing and thought techniques, and I offer non‑judgemental support—clients often notice calmer days within weeks. I’m Jane Dearnley, trained in all three approaches, and I’ll help you find the right fit. Book a free initial consultation: https://wix.to/QRxOLrR 🌿🧠✨

Finding support should fit your life. I offer online, phone, and in-person sessions — including weekend appointments — s...
10/03/2026

Finding support should fit your life. I offer online, phone, and in-person sessions — including weekend appointments — so you can choose what feels right. Sessions are confidential, flexible, and designed to help you move forward at your pace. Book a free initial consultation to see how we can work together: https://wix.to/SORBbNH 🌿🤝

Ready to try a first session? Click the link to schedule or learn more.

Feeling overwhelmed? I share clear signs of depression and anxiety and simple micro-interventions you can try right away...
10/03/2026

Feeling overwhelmed? I share clear signs of depression and anxiety and simple micro-interventions you can try right away. See how I tailor treatment plans with trusted, evidence-informed approaches to support your recovery. Visit https://wix.to/4BJHR6k to learn more and claim a free initial consultation. You don’t have to do this alone — reach out today.

Starting therapy can feel uncertain — I make the first sessions clear and supportive. In session one we assess your need...
10/03/2026

Starting therapy can feel uncertain — I make the first sessions clear and supportive. In session one we assess your needs; in session two we build a personalised plan together; by session three you’ll learn early tools from CBT, psychodynamic and person‑centred approaches to begin change. Book a free initial consultation to see how we can work together: https://wix.to/JIpD2Uf 🕊️💬

Feeling overwhelmed by life's daily stresses? Small steps can make a big difference. Start by pausing and taking one dee...
10/03/2026

Feeling overwhelmed by life's daily stresses? Small steps can make a big difference. Start by pausing and taking one deep breath. You deserve moments of calm. If you need support, I'm here to help. Reach out anytime. 🤗

Curious who’s behind Your Therapy with Jane? Discover a warm, tailored approach to mental health. Jane Dearnley is a ful...
09/03/2026

Curious who’s behind Your Therapy with Jane? Discover a warm, tailored approach to mental health. Jane Dearnley is a fully registered Psychotherapist with years of experience, offering integrated, evidence-based therapy—your needs always come first. Flexible sessions: in-person, online, evenings. Ready to take the first step? Message me for a free, friendly consultation. 🤗

09/03/2026

Looking for a therapist who truly listens?

Meet Jane Dearnley, Registered Psychotherapist. Her integrated approach blends CBT, Person-Centred, and Psychodynamic therapy, all tailored to your unique needs. Flexible sessions are available in-person, online, or by phone. Evening and weekend appointments make support accessible when you need it most.

Curious if therapy with Jane is right for you? Send a message or call 07835 008118 to book your free 15-minute consultation. 🤗

Address

Gilstead
Bingley
BD163NR

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Sunday 9am - 5pm

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