CalM-Wellbeing

CalM-Wellbeing I’m happy to guide you through all of life’s challenges offering services in Emotional Intelligence. Psychtheraputic Counselling Prof Dip PSY C.

(NCPS Accredited)
Hypnotherapy Dip. Neuro-linguistic programming (NLP)
Cognitive Behavioural Therapy (CBT)

Let therapy guide you towards deeper inner peace and self-awareness.It’s a space to slow down, reflect, and reconnect wi...
11/09/2025

Let therapy guide you towards deeper inner peace and self-awareness.
It’s a space to slow down, reflect, and reconnect with yourself. You’ll uncover patterns you didn’t know were holding you back and find clarity where there was once confusion.
✨ You don’t have to do it alone.

What’s one small thing you do to calm your mind?When life feels loud, even the tiniest acts can restore a sense of peace...
09/09/2025

What’s one small thing you do to calm your mind?
When life feels loud, even the tiniest acts can restore a sense of peace. A quiet cup of tea, five deep breaths, or a walk among the trees.
What’s your go-to calming ritual?

Signs of unresolved trauma can look like:• Emotional numbness• Feeling overwhelmed easily• Difficulty trusting others• A...
04/09/2025

Signs of unresolved trauma can look like:
• Emotional numbness
• Feeling overwhelmed easily
• Difficulty trusting others
• Avoiding certain situations
• Overthinking or staying constantly busy
These are natural responses to difficult experiences, not signs of weakness. Awareness is the first step to healing.

What’s one small thing you do to calm your mind?When life feels loud, even the tiniest acts can restore a sense of peace...
02/09/2025

What’s one small thing you do to calm your mind?
When life feels loud, even the tiniest acts can restore a sense of peace. A quiet cup of tea, five deep breaths, or a walk among the trees.
What’s your go-to calming ritual?

Daily Affirmation:“I have the power to change my story.”You are not stuck. The past does not define you. Every moment of...
28/08/2025

Daily Affirmation:
“I have the power to change my story.”
You are not stuck. The past does not define you. Every moment offers a new opportunity to choose differently, to move in a direction that feels better, calmer, and kinder to your heart.
Repeat it often.

26/08/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

How do you keep your mind, body, and spirit in balance?Is it through meditation, movement, music, or meaningful connecti...
26/08/2025

How do you keep your mind, body, and spirit in balance?
Is it through meditation, movement, music, or meaningful connection?
Balance doesn’t mean perfect. It means listening in and giving yourself what you need in each moment.
Share your favourite way to reset — you might inspire someone else today.

nvest in yourself — because you’re worth it.We often hesitate to spend time and care on ourselves, yet your wellbeing is...
21/08/2025

nvest in yourself — because you’re worth it.
We often hesitate to spend time and care on ourselves, yet your wellbeing is the foundation of everything else in your life. 🌿
I have a limited number of coaching and therapy spaces open for those ready to take that step.
Message me to find out how we can work together.

Are you a quiet morning person or a peaceful evening soul?Some of us find calm in the soft glow of sunrise, while others...
19/08/2025

Are you a quiet morning person or a peaceful evening soul?
Some of us find calm in the soft glow of sunrise, while others recharge under starry skies. Knowing when you feel most at peace can help you build better habits around those sacred times.
✨ I’d love to know — when does your soul feel most at ease?

Your thoughts shape your day — so start each morning with a positive affirmation.“I am calm, I am strong, I am worthy.”T...
14/08/2025

Your thoughts shape your day — so start each morning with a positive affirmation.
“I am calm, I am strong, I am worthy.”
The way we speak to ourselves matters. Words carry energy, and affirming your worth every morning sets the tone for peace and possibility.
✨ What will you tell yourself tomorrow?

What does a balanced life truly look like for you?Is it peaceful mornings? Deep, meaningful conversations? Time in natur...
12/08/2025

What does a balanced life truly look like for you?
Is it peaceful mornings? Deep, meaningful conversations? Time in nature? Restful sleep?
Balance means something different to each of us, and that’s okay. The important thing is to listen in and honour what your mind, body, and spirit are craving.
✨ I’d love to hear your version of balance.

Self-care isn’t selfish — it’s survival.You can’t pour from an empty cup, no matter how hard you try. 💚Taking care of yo...
07/08/2025

Self-care isn’t selfish — it’s survival.
You can’t pour from an empty cup, no matter how hard you try. 💚
Taking care of yourself isn’t indulgent, it’s essential. Whether it’s a quiet walk, a warm drink, or an hour with no responsibilities, these small acts keep you grounded.
What’s one way you’ll nurture yourself today?

Address

Birkenhead
CH43

Website

https://www.psychologytoday.com/profile/1458458, https://app.acuityscheduling.com/schedule

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