Zoe Ellen Fox

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Zoe Ellen Fox

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Intuitive Healing Guide and Energy Practioner
Where Healing Meets Soul Growth.
📖 Author 2026
✨ 1:1 Energy Healing & Soul Growth Sessions
✨ Heal you = heal 🌍 1 soul at a time ☮️
♿

20/10/2025

Look who's popped up in the Autumn edition of Forward, print magazine, along side my friend and in interesting Black History Month segment featuring about the importance of having conversations about race beyond October.

We have another trip to parliament coming up to discuss the findings from the All-Party Parliamentary Group Inquiry into a need for a National Strategy for Spinal Cord Injury. After the Rebuiliding Lives conference and listening to the lived experience shared on our panel talk I've got a fire in my belly! I look forward to watching a more accessible world for the SCI community evolve.

16/10/2025

On World Spine Day and International Cauda Equina Awareness Day, I’ve been reflecting on what a wild ride this journey has been.

Positivity may be my default setting, but let me be honest, this hasn’t been without its struggles.

Cauda equina syndrome turned my world upside down.

Don’t get me wrong, some beautiful things have grown from the cracks. But I can’t pretend it’s been a walk in the park. Much of the life I once loved and knew no longer exists. The grieving process is ongoing, and the further away I move from the day of injury, the more I realise there’s no going back to “before.” Instead, the work becomes about not trying to return to who we once were, but about finding light in the darkness, holding onto that tiny spark, and shaping it into something beautiful.

A spinal cord injury changes everything. It throws you and your loved ones into a world that is often not equipped for your difference, where fighting battles, physical, emotional and systemic, becomes the new normal. And honestly, who wants to wake up every day to fight?

So many people are struggling with back health right now. Please, know your body. Pay attention when something doesn’t feel right. Do not hesitate to push for the help you need, and make sure you’re taken seriously. You have to be your own best advocate.

Big love to for all work you do to advocate for our communities.

Cauda Equina Red Flags

Seek medical attention if you experience
Severe low back pain.

Get urgent care in the case of:
Numbness or tingling in the saddle area (inner thighs, buttocks, ge****ls).
Weakness, numbness, or pain in both legs
Loss of bladder or bowel control.
Difficulty starting or stopping urination
Sexual dysfunction
Sudden changes in walking or leg function

07/10/2025

My sisters are made of gold dust and grit. ✨

My sisters shine like the sun and illuminate like the full moon 🌕

My sisters, not by blood, but by the paths that aligned just at the right time. My sisters.

Big shout out to the amazing women in my life.

How blessed am I.

Tag a friend that makes a difference in your world. ❤️✨

22/09/2025

42 Yesterday 🎂🙏🏾 Bless. ✨

Reflection: In the process of meeting life's challenges and pain, I have come to meet the parts of me I am most proud of.

Achievement: I wrote a whole book and submitted my manuscript while the storms of life raged on around me 😮‍💨

Soul Growth: Keep love and trust burning in my heart in the face of life's f**kery.

Prayer: Great Spirit, please continue to bless me in this next chapter so I can be a testament to the magic, beauty and possibility of this life.

Word: Without the shadow can we ever truly come to know the potential of our light. ✨

Thank you to all the special people in my world for your support, love and care through all seasons. How blessed am I ❤️

Big birthday Love to all the Virgos and to those feeling the might of this eclipse season. Trust in your uprooting. Trust in your process 🙏🏾

17/06/2025

I was so touched when the asked me to be an ambassador for the charity.

In the stillness of the period post-injury, during the pandemic I was isolated, in shock, adjusting to the trauma and carrying a catheter bag plugged in to a body that didn’t work like it used to.

I didn’t know which way to turn, all while doing my best to be present for my daughter who was just one at the time.

It was a particularly difficult time and the SIA came through for me connecting me to the vital services I needed to help me to adjust to my injury, for which I will be forever
grateful.

The SIA are a vital charity doing important work and I’m so excited to announce this news.

15/06/2025

Honouring the amazing fathers today. ❤️

I am so grateful and blessed with the men in my life 🙏🏾

Shout out to the men who are equipped to handle the storms. To the men that build you up to see your beauty. To the men who help you stand in your power. The men are present and put their families first. The men who create great joyful moments for their families and hold you up during the hard days, too. To the men who listen and hear, and the men who balance being amazing fathers while growing their potential. To the men that lighten the load. Celebrating you ❤️✨

The input of a father goes beyond being present in younger years. It shapes your expectations for the world. As a father, the greatest gift you can give your children is a foundation they won't need to spend their adulthood healing from. The world gives them enough. Honour them with a solid foundation.

📸 Kane, My Dad, my grandad Lewis, my grandad Norm, and a picture I found of my great-great-grandad.

Kane! The king ❤️ The best father, and I love that ShoSho gets to see the way you love us both 🥹

, you are the best father I could ever wish for. You set a very high standard for which I am eternally grateful.

Grandad Lewis. An extraordinary man. An immigrant in this country, my grandmother died in childbirth, and he held it down for his children through his trauma. The most loving grandfather, most incredible man. The most wonderful cook and gardener. Miss him deeply. 🇩🇲 ❤️

Grandad Norm. RAF in the war. A teacher, an artist and generally eccentric chap who would whistle his way through life, with a love of 2nd hand cars and with a natural gift of healing. He had healing hands, a power he called the Fluence.

Love to anyone that's missing their Dad today. Love to anyone that felt let down my theirs, to those that feel a father shaped hole, love to you too 🙏🏾

16/05/2025

It’s Spinal Cord Injury Awareness Day

In 2020, on the day of my daughter’s first birthday party, I stepped out of a cab and couldn’t feel my legs. What I thought was just a ‘bad back’ turned out to be a spinal cord injury. I was rushed into emergency surgery and came out of it facing bladder, bowel, and mobility issues, just as the UK entered a national lockdown during a global pandemic.

That injury cracked me wide open.

But in the stillness that followed, I found space to gather the threads of over a decade of emotional, physical, and spiritual healing, training, and study and weave them in to something beautiful.

Since then, I’ve started a podcast (Her Power), shared my story on stages, visited Parliament with the connected with the Women’s Health Taskforce, spoken at their national conference, trained in energy healing, quietly supported others on their healing journeys, and signed a publishing deal with Hay House

This injury didn’t end my life as I I felt it had at the beginning, it rerouted it. It illuminated my purpose and gave me the clarity and confidence to step onto the path I walk today in helping others rise from painful stories into their power.

Deep love and respect to Spinal Injuries Association, for the healing space and for the vital work you do in our community. Your support makes all the difference where the system falls short.

To anyone navigating life after injury, this doesn’t have to be the end.

Yes, it’s hard.

Yes, it’s painful.

But it can also be the beginning of something deeper.

sci

10/05/2025

11 years of marriage today.

11 years deep and still growing richer in what it means to be loved.

In sickness and in health for true.

Soulmates. This lifetime, the last, the next.

Kane came into my life as a mirror, reflecting the beauty of life I had forgotten, the strength I didn’t know I had.

He sees my light before I do, shows me where my potential is waiting to rise. He reveals the places I’ve dimmed myself and reminds me of who I am.

11+ years of intensive coaching with the original renegade and I’m a better person for it. 😊

I’m grateful for every opportunity we’ve had to rise, face the harshness of life, dip, evolve and rise again together.

Thank you, Kane for holding space for my healing,
for listening to my million-miles-a-minute ponderings when you've barely opened your eyes 😂, for embracing my quirks, standing with me in the pain and loving me through life changing injury. Reeaaaaaaal bad man ✨

There is no one else in this world that I would rather ask every day “what do you wanna eat tonight” 😂

I love you always ❤️

01/05/2025

What if the very thing you've been putting off is the the thing that will set you free and take you to next level of your soul evolution.

What if?

30/04/2025

We weren’t made to live on a treadmill.
But society constantly conditions us to run, faster and push harder, chasing things that don’t truly nourish our soul.

In a world that profits from your disconnection, slowing down is a sacred rebellion.

The power returns when we reclaim our energy.

This is a reminder to pause and breathe.

Share with us in comments and help inspire someone else to slow down and reconnect to what really matters.

Address

Birmingham

Website

https://stan.store/Zoefox

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