Rachel Sowell

Rachel Sowell Helping Women over 40 build an online income so they can leave their 9-5 & prioritise their health. https://tinyurl.com/Sowellfreedom

Women's Online Fat loss & Nutrition Coach. I help women over 30 to start over. Lose body fat, regain confidence & build a strong mind. Apply 👉🏽 https://linktr.ee/rachelsowellfitness

This hit me 👇🏾When your mentor sees the work and the heart behind it, that’s a different kind of win.It’s easy to talk s...
25/07/2025

This hit me 👇🏾

When your mentor sees the work and the heart behind it, that’s a different kind of win.

It’s easy to talk strategy. It’s harder to lead with consistency, integrity, and real care for the people you’re serving.

This journey takes more than tactics. It takes heart. And I’m all in.

I’ve seen women burn out
I’ve seen hustle lead to hurt
I’ve seen too many earn way less than they’re worth

So when someone says they’re inspired by my results

It’s not because I have some magic strategy

It’s because I’m doing this with heart

And I genuinely want to see other women win

This isn’t about performance

It’s about purpose

21/07/2025

If you’re over 40 and want online income, without the tech stress and overwhelm read this first.

21 days ago I invited 5 women to join me this summer to go from 0-5 k income in 60 days21 days in and I’m already at 6k ...
19/07/2025

21 days ago I invited 5 women to join me this summer to go from 0-5 k income in 60 days

21 days in and I’m already at 6k from promoting a product I didn’t even make.

You don’t need to understand tech
You just need to understand the system

We’ve opened 10 more spots to come and join us and now we only have 8 left.

Either get good at promoting your own offers or someone else’s

Either way theres always someone out there who needs what you’re offering

Comment “INFO” for the details

“I know I’ll never reach my goal… but I’d love to try.”That’s what Phy told me on our very first call.And I understood.B...
08/06/2025

“I know I’ll never reach my goal… but I’d love to try.”

That’s what Phy told me on our very first call.

And I understood.
Because when you’ve failed more times than you can count, hope starts to feel like a luxury.

But doubt doesn’t mean failure — it just means you’ve been let down before.

So I guided her through a visualisation:

✨ What’s she wearing?
✨ Who’s in the photo?
✨ How does she feel in her body?
✨ What’s written on her face?

She described it like it already existed.

Six months later…
She’s 52lbs down.
Her performance at work has skyrocketed.
She doesn’t call in sick due to exhaustion.

She’s halfway to the woman she saw in her mind — and she’s not slowing down.

This isn’t just about weight.
It’s about becoming the version of you that you know is waiting.

DM me “RESET” — 2 spots available this month.

Applications Now OpenI am gearing up to help you slash body fat, sculpt your physique, and build unstoppable confidence ...
20/05/2024

Applications Now Open

I am gearing up to help you slash body fat, sculpt your physique, and build unstoppable confidence for beach season.

Sowell shape up is for you if:

1️⃣You’re over the frustration of not seeing the results you work hard for in the mirror

2️⃣You want to lose fat and improve your relationship with food.

3️⃣You want to feel confident on the beach proud of your achievements.

Here’s the kind of results you can expect in just 8 weeks:

Inside the So Well Shape up you’ll unlock:

A workout routine that fits into your busy schedule like a dream

A nutrition plan that lets you enjoy your go-to snacks without guilt

Weekly check-ins for that extra nudge when you need it

Access to an exclusive app that puts all resources at your fingertips

Act quickly - spots are limited

DM me “Summer” to get all the details.

Letsss goo

Hey Ladies,Hope you’re ok!Episode 5 of my podcast is now available to watch.How to improve your relationship with food a...
01/02/2024

Hey Ladies,

Hope you’re ok!

Episode 5 of my podcast is now available to watch.

How to improve your relationship with food and yourself.

https://youtu.be/zRtp2RhMcyE?si=6BunT7lgYFS5UGjn

Hope the information is valuable to you. 😊

Please share to other women who may need to hear this 😘

Rachel

👉🏽Do you suffer from hormonal belly Fat?Is it making you miserable?The reason you can’t lose it is simply because you’re...
08/01/2024

👉🏽Do you suffer from hormonal belly Fat?

Is it making you miserable?

The reason you can’t lose it is simply because you’re missing the key ingredients 🤔

Look at what we had to do here👇🏾

💎When I started coaching corretta here.

Her biggest problem stopping her from feeling confident was her stomach.

Working shifts, not planning meals and slacking with training resulted in weight gain and low energy. 😔

12 weeks in and she feels so much more confident. 💎

Realising bloating can be avoided if you know what foods suit you.🍇🍫

✅Training 4 x a week consistently
✅3 x at the gym,
✅1 x at home.

In her words 👇🏾

“I feel Rachel is with me every step of the way.

No questions appear to be a stupid question.

I feel it’s more like 24/7 support.

I’m more confident at the gym and in the exercises i’m performing.

I’m now meal prepping and more aware of the foods i’m choosing.

I didn’t realise how important protein was until I started.

I’ve even started reading and I couldn’t tell you the last time I picked up a book.

The coaching program is helping me both physically and mentally”😊

So just by keeping a track of the foods you’re eating, you’ll be able to identify which foods bloat you.

If like Corretta you want to lose the hormonal belly fat, beat the bloat and improve your mental health Dm “transform” and let’s set some goals for 2024”

This is your FINAL CALL to secure your spot on our 8-Week Challenge starting in January 2024 and lock in 2023 prices bef...
30/12/2023

This is your FINAL CALL to secure your spot on our 8-Week Challenge starting in January 2024 and lock in 2023 prices before they rise.

Once the doors close tomorrow at midnight, that's it…

There's no turning back – no late entries, no exceptions.

My 8-week Show UP Program is a 1-1 experience designed to help you drop 10+ pounds of body fat fast while setting you up for success in 2024 and beyond.

Can you imagine starting 2024 with a clear plan and road map. Unmatched support, and a community that pushes you towards your goals.

Across 8 weeks, we'll work together to transform not just your body but your mindset, habits and your life.

This isn't just a deal – it's an investment in your future – a future where you're healthier, stronger, and full of confidence.

Dm me with the word 2023 and I'll send you the link to secure your spot right away.

Let's kickstart 2024 with ZERO excuses. 🚀

Rach

Have you ever noticed how your friends impact your fitness goals 🤔 How some always nod along when you talk about what yo...
27/12/2023

Have you ever noticed how your friends impact your fitness goals 🤔

How some always nod along when you talk about what you would love to achieve but never really push you to be your best?

What happens when you skip a workout or grab that extra slice of pizza? 🍕

Because if there's no one to say..

Hey, let's stick to our goals…

it's easy to slip up 🤷🏾‍♀️

Especially if those same friends are slipping up with you.

Inside my Live So Well coaching program accountability and support come in two powerful forms.

First👇🏾

From me, your coach.💪🏽

I work with you on a personal level, giving you:

✨proven training
✨New habits to implement
✨Nutrition plans
✨Regular check-ins to ensure you're on track.

Then there’s the support from others in the Live So Well community. 💥

These are your teammates, your support network.

They are the people who say👇🏾

“You've got this!" when things get tough...

…and will be the first to high-five you as you smash your goals.👋🏽

Because that's the spirit of the Live So Well community.

And this January, you have the chance to be part of all this.

Early enrolment for our 8-Week Challenge starting in January 2024 is now OPEN!

And if you secure your spot before the 31st of December, you will lock in 2023 prices before they rise. 💃🏻

Think about it – invest now, save more, and join a community supporting each other every step of the way.

If you're ready to Drop 10 + pounds of body fat in 8 weeks as well as:

- Build strength
- Shrink your waist
- Increase your energy
DM the word ‘2023’ and I'll send you all the details.

Let’s Live So Well 🚀
Rachel

4 days left to receive your price LOCK IN!Bigger and Better Show UP in 8 Program starting January 2024 🙌🏽This Program is...
27/12/2023

4 days left to receive your price LOCK IN!

Bigger and Better Show UP in 8 Program starting January 2024 🙌🏽

This Program is for you if👇🏾

✨You’re over 35 and struggling to juggle work-life and your health.😭

✨You've been waiting for the right moment that never seems to arrive.

✨You're tired of inconsistent progress despite your best efforts.

✨You want a kick start into 2024 with full support and structure.

✨You're ready to say goodbye to ineffective routines, confusing nutrition advice, and programs that don't deliver.

And the best part…

If you act now, you can secure your spot for the 8-week program at our current 2023 rates.💃🏻

Prices will increase on the 1st of January. Act FAST 💨

✨This 8-Week program will now include specialist menopause coaching along with Pilates.

This will help to decrease joint pain and improve flexibility. 🤸🏿‍♀️

It's your chance to beat the price hike!

This special offer is ONLY valid until December 31st.

To ensure I deliver a 5-star service to every single client, I’m only opening this up to 10 people.

By joining now, you're not only locking in a lower rate but also making a commitment to yourself.💪🏽

2024 is FINALLY the year you:
✅Lose fat
✅Build strong abs
✅Say bye to yo-yo dieting
✅Increase your confidence.

All you have to do is DM me the word ‘2023’ to confirm your spot with a deposit before December 31st.

✨Choose your start date, (No later than January 15th) as that’s when we officially start.

✨Now is the time to commit to your transformation and get ready to see phenomenal change in 2024.

Remember, the countdown is on ⏰

Enrol before December 31st to take advantage of this exclusive offer.

Let’s Live So Well 🚀

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Birmingham

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