Rachel Sowell

Rachel Sowell Helping Women over 40 build an online income so they can leave their 9-5 & prioritise their health. https://tinyurl.com/Sowellfreedom

Women's Online Fat loss & Nutrition Coach. I help women over 30 to start over. Lose body fat, regain confidence & build a strong mind. Apply 👉🏽 https://linktr.ee/rachelsowellfitness

Yesterday, a client told me she was hitting the gym 5 days a week, but nothing was changing.She was living off 5 hours o...
06/10/2025

Yesterday, a client told me she was hitting the gym 5 days a week, but nothing was changing.

She was living off 5 hours of sleep, setting 4:30am alarms, and wondering why her body was still holding onto weight.

I told her exactly what I’ll tell you:👇🏾

Drop to 3 gym sessions.
Use those extra days to sleep in.
Because going to the gym sleep-deprived?

That’s not discipline.
That’s hormonal sabotage.

Menopause weight gain isn’t just about food.
It’s about cortisol, exhaustion, and a nervous system stuck in survival mode.

You’re not gaining because you’re eating too much.

You’re gaining because no one taught you how to work with your body in menopause, not against it.

This post?
đź“Ś Save it.
Send it to the friend blaming herself for what her hormones are doing.

And if you’re ready to reset the right way…

👇🏾‼️ Drop “RESET”
to get the Menopause Reset Guide.

Your body wants to heal.
Let’s give it the plan to do it. 💕

06/10/2025

8 Perimenopause Red Flags No One Warns You About

1. You wake up at 3 AM, wired and anxious.
Cortisol spikes mess with your sleep and calm. You’re not “just stressed,” your hormones are literally shifting.

2. Belly fat shows up and refuses to leave.
This isn’t a willpower thing. It’s deeper, insulin, cortisol, and estrogen resistance are all at play.

3. You feel “off,” but your labs say you’re fine.
This is where most women get ignored. You’re not crazy, you’re in a hormonal transition zone.

4. You snap, then feel guilty.
Mood swings aren’t just PMS anymore, they can last longer and hit harder.

5. Your brain feels foggy.
Forgetfulness, losing track of thoughts, it’s not aging. It’s estrogen and neurotransmitter shifts.

6. You crave sugar and carbs. Because your blood sugar is struggling. And that’s a hormonal symptom, not a “bad habit.”

7. Your stress tolerance is gone.
Everything feels louder, heavier, more overwhelming. Your nervous system is stretched.

8. You feel disconnected from your body.
Like you’re watching yourself go through changes you weren’t prepared for.

You are not broken, you’re just not supported.

DM “BALANCE” for the free Fibre Fixer Guide to start calming the chaos and balancing your body.

"

“I wasted years chasing the wrong goal”At 37, I thought I was doing everything right.I was hammering the cardio, barely ...
26/08/2025

“I wasted years chasing the wrong goal”

At 37, I thought I was doing everything right.

I was hammering the cardio, barely eating protein, and chasing a smaller number on the scales.

And yes, the weight dropped…

…but I didn’t feel stronger.
I didn’t feel confident.
I didn’t feel me.

I realised I’d spent years chasing the wrong goal.

Because the goal wasn’t “skinny.”

The goal was strength.
Energy.
Feeling comfortable in my body again.

And when I finally understood that and learned how to fuel my body, prioritise protein, and lift properly, everything changed.

Not just for me.
For my clients too.

Inside my 90-day BYC Program, we get crystal clear on your goal, not the one diet culture told you to want.

And when the goal is clear, the results come faster than you think.

You don’t have to waste years figuring this out like I did.

If you’re ready to set the right goal and get the right plan to achieve it, DM me “BYC”

90-days of 1:1 coaching

#2026

Was it even worth the 33 weeks?In the last 8 months, I’ve helped 4 women lose over 4 stone each.And don’t get me started...
04/08/2025

Was it even worth the 33 weeks?

In the last 8 months, I’ve helped 4 women lose over 4 stone each.

And don’t get me started when it comes to tallying up my 2025 group numbers.

All, without starving, punishing workouts, or giving up their culture.

Each one came to me exhausted.

Some were navigating menopause.

Others were emotionally eating just to get through the day.

Most had already “tried everything.”
But nothing stuck.

So what changed?

They finally had a system designed around:
âś” Their hormones
âś” Their mindset
âś” Their actual lives (not some influencer routine)

They stopped trying to fix everything at once.
And started rebuilding consistency-with compassion.

The weight loss became a by-product of healing.

And they’ve kept it off.

So when I talk about the 90-Day Total Transformation Challenge,
this is what I mean:

✅ Drop 10–15kg in 90 days
âś… Rewire emotional eating patterns
âś… Reset your metabolism post-40
âś… Feel strong, clear-headed, and in control again

We start September 3rd.
Just 5 1:1 coaching spots available.

If you’re interested and aren’t prepared to waste what’s left of 2025, drop READY in the comments or DM me and I’ll send you the video + checklist.

Your reset starts with one small yes.

01/08/2025

Do you GO grocery shopping… or DELIVER?
👀 Your answer might explain your results…

01/08/2025

Still eating clean but your belly fat won’t budge?

This simple shift helped my client Cristina lose 10lbs in 30 days, without cutting carbs, doing HIIT, or starving herself.

The secret? Fibre. Not a supplement. Not a cleanse.
Just the right fibre, in the right amount, with meals you’re already eating.

👇🏽Drop the word FIBRE below and I’ll DM you the exact prompt she used.

30/07/2025

If you’re over 40 and feel like nothing is working anymore-no matter how clean you eat or how hard you work out-this video is for you.

I’m walking you through 3 simple steps that help women over 40 reduce belly fat without starving or living on salads.

You’ll learn:
âś… Why cardio and under-eating backfire after 40

âś… How to calculate the right amount of protein + fibre for your body

âś… The exact routine that helps my clients lose inches without obsession

This approach helped my client Cristina lose 4kg in just 30 daysjust by increasing her fibre and eating real food she actually enjoys.

WANT MY FIBRE FIXER PROMPT?

Drop a 🍓 below and I’ll send it to your Messenger - no email required.

This hit me 👇🏾When your mentor sees the work and the heart behind it, that’s a different kind of win.It’s easy to talk s...
25/07/2025

This hit me 👇🏾

When your mentor sees the work and the heart behind it, that’s a different kind of win.

It’s easy to talk strategy. It’s harder to lead with consistency, integrity, and real care for the people you’re serving.

This journey takes more than tactics. It takes heart. And I’m all in.

I’ve seen women burn out
I’ve seen hustle lead to hurt
I’ve seen too many earn way less than they’re worth

So when someone says they’re inspired by my results

It’s not because I have some magic strategy

It’s because I’m doing this with heart

And I genuinely want to see other women win

This isn’t about performance

It’s about purpose

21/07/2025

If you’re over 40 and want online income, without the tech stress and overwhelm read this first.

21 days ago I invited 5 women to join me this summer to go from 0-5 k income in 60 days21 days in and I’m already at 6k ...
19/07/2025

21 days ago I invited 5 women to join me this summer to go from 0-5 k income in 60 days

21 days in and I’m already at 6k from promoting a product I didn’t even make.

You don’t need to understand tech
You just need to understand the system

We’ve opened 10 more spots to come and join us and now we only have 8 left.

Either get good at promoting your own offers or someone else’s

Either way theres always someone out there who needs what you’re offering

Comment “INFO” for the details

“I know I’ll never reach my goal… but I’d love to try.”That’s what Phy told me on our very first call.And I understood.B...
08/06/2025

“I know I’ll never reach my goal… but I’d love to try.”

That’s what Phy told me on our very first call.

And I understood.
Because when you’ve failed more times than you can count, hope starts to feel like a luxury.

But doubt doesn’t mean failure — it just means you’ve been let down before.

So I guided her through a visualisation:

✨ What’s she wearing?
✨ Who’s in the photo?
✨ How does she feel in her body?
✨ What’s written on her face?

She described it like it already existed.

Six months later…
She’s 52lbs down.
Her performance at work has skyrocketed.
She doesn’t call in sick due to exhaustion.

She’s halfway to the woman she saw in her mind — and she’s not slowing down.

This isn’t just about weight.
It’s about becoming the version of you that you know is waiting.

DM me “RESET” — 2 spots available this month.

Address

Birmingham

Website

Alerts

Be the first to know and let us send you an email when Rachel Sowell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachel Sowell:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram