Rosie Edgington

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Rosie Edgington Having found myself in a dark place a few years ago, I dedicated my time to improving my mental, physical and spiritual health over the last several years.
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GROUP SESSIONS- https://rosieedgington.co.uk/group-sessions

FREEBIE- THE MINDFUL RESET TOOLKIT- rosieedgington.co.uk/freebie-the-mindful-reset-toolkit

FREE HYPNOTHERAPIES & MEDITATIONS- youtube.com/ During this time, I unveiled my passion towards learning more about how we operate as humans and how to improve our wellbeing. I have always been one who loves to help others, so, I d

ecided to tie my passions together and work towards becoming a counsellor. I began by studying holistic counselling and neuro-linguistic programming (NLP). Alongside this, I had taken a big personal interest in meditation and breathwork, which led me to decide to study hypnotherapy. I am now fully qualified in all of these areas and I have had great feedback from clients.

Taking care of yourself doesn’t need to cost a thing.
30/06/2025

Taking care of yourself doesn’t need to cost a thing.

I recently gave a talk on Taoism (or Daoism) at - exploring how this ancient philosophy can help us navigate the chaos ...
29/06/2025

I recently gave a talk on Taoism (or Daoism) at - exploring how this ancient philosophy can help us navigate the chaos and complexity of modern life.

At its heart, Daoism invites us to live in harmony with the flow of life… something many of us are craving right now.

Swipe to see 3 timeless principles that feel especially relevant today along with some snaps from the talk at The Soul Angels.

You can do anything you put your mind to!This client changed their drinking habits, sleeping habits, eating habits, buil...
27/06/2025

You can do anything you put your mind to!
This client changed their drinking habits, sleeping habits, eating habits, built their confidence and developed a healthier relationship with work. All whilst developing their own unique emotional toolbox… that works!

Finally getting around to sharing this…Here’s a little round-up of the ways you can work with me personally. (For busine...
26/06/2025

Finally getting around to sharing this…

Here’s a little round-up of the ways you can work with me personally. (For business enquires, please head to my website).

This weeks Top Tip - trust the process!
23/06/2025

This weeks Top Tip - trust the process!

July Events at
22/06/2025

July Events at

Don’t take my word for it, here’s what one of my clients has to say! ❤️ ...
16/06/2025

Don’t take my word for it, here’s what one of my clients has to say!

❤️

A little life update 😊From schools and universities to wellness events and workplace sessions, I’ve been sharing my sign...
15/06/2025

A little life update 😊

From schools and universities to wellness events and workplace sessions, I’ve been sharing my signature talk- Building a Healthy Toolbox.

Every space, every audience, one core intention:
To help people reconnect with themselves.

Feeling grateful, inspired, and excited for what’s next.

In honour of Men’s Health Week, your first qigong class is free this June! All classes are held at The Soul Angels in Ha...
09/06/2025

In honour of Men’s Health Week, your first qigong class is free this June! All classes are held at The Soul Angels in Hall Green.

Swipe for info - DM to book or ask questions!

June Events Have Been Updated!Plenty of chances to shift your energy, calm your mind, and reconnect with yourself.And—st...
06/06/2025

June Events Have Been Updated!

Plenty of chances to shift your energy, calm your mind, and reconnect with yourself.

And—stay tuned! A brand-new offer drops Monday… and it’s a good one.

READ CAPTION! 👇Ever feel like you’re spiralling?😵‍💫It often starts small. A passing thought. A tense moment. A wave of e...
02/06/2025

READ CAPTION! 👇

Ever feel like you’re spiralling?😵‍💫
It often starts small. A passing thought. A tense moment. A wave of emotion you weren’t expecting.
Suddenly, you’re no longer responding—you’re reacting.
And the loop begins.

🌀 Here’s how it tends to go:
A trigger knocks you off-centre.
A thought creeps in—often subtle, often unkind.
That thought stirs a feeling—tight chest, racing heart, rising dread.
Then comes the reaction—snapping, shutting down, reaching for something to numb it.
And just like that, you’re caught in the spiral.

But it doesn’t have to stay that way.
✨ You can interrupt the pattern:
— Come back to your centre
— Gently reframe the thought
— Soothe the emotion with tools that meet you where you are
— Choose a different action, one that supports how you want to feel

This is how we start to shift.
This is how change begins—not through force, but through awareness.

And the best bit?
If your mind knows how to spiral downward…
It also knows how to spiral up.

Into calm.
Into clarity.
Into the version of you that feels grounded, capable, and connected.

You’re not broken. You just need tools to help you. This is what we can work on, if we work together!

And just like that, another client programme comes to an end! 2 spaces for 1:1 programme work now available! Schedule yo...
30/05/2025

And just like that, another client programme comes to an end!

2 spaces for 1:1 programme work now available!

Schedule your free consultation and let’s chat about how we can work together to take back control of your mind and your life.

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Opening Hours

Monday 18:00 - 21:30
Tuesday 18:00 - 21:30
Wednesday 18:00 - 21:30
Thursday 18:00 - 21:30
Friday 07:00 - 21:30
Saturday 07:00 - 21:30
Sunday 07:00 - 21:30

Telephone

+447930841186

Website

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