Shan

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Shahana Noor - Online Nutrition & Weight Loss Coach

💫 I help women lose fat, whilst enioying foods they love.

💫 Creating a safe environment for women to become the best version of themselves.

05/01/2026

The biscuit isn’t the problem, your response to it is 😬.

Dieting alone:
🍪 Eats one biscuit → “Day ruined” → Eats 6 more → “Starting again next Monday”.

With a coach & community:
🍪 Eats one biscuit → Coach says “it’s fine as long as within deficit” → Loses 2lbs that week anyway.

This is the difference.

It’s not willpower, it’s having someone in your corner to guide and support before you spiral.

Group Glow 6 starts in ONE WEEK.

DM me “BISCUIT” 🍪 if you’re done with the all or nothing cycle.

04/01/2026

I didn’t want to take these photos 😩🙈….and I reckon that’s the voice of every woman in the UK right now 🙋‍♀️.

Here’s the reality 👇
• The scales were actually not as bad as previous years.
• Progress in itself due to keeping activity levels high ✅.
• But the sluggish, post Christmas belly is still there. Still bloated, Still making my jeans feel like my worse enemy 🤣.

I could’ve waited and promise myself I’d take photos “when I felt better.”….. but that’s not how this works.

If I’m asking my Habit2lifestyle ladies to show up and document their starting point… I’ll be going first 💪.

This isn’t about shame, It’s collating data.
You can’t track progress if you don’t know where you began.

Glow 6 group challenge starts Monday 12th January.
6 weeks, Same journey, Same honesty, We will do it together 🙏.

DM me “GLOW” if you’re ready to stop starting over again 🌟.

03/01/2026

It may seem difficult at first… but everything is difficult at first.

This is a throwback to me trying to lat pull 45kg. I couldn’t do it, but I wanted to feel the weight and understand what I was working towards.

That’s exactly how so many weight loss journeys begin…uncomfortable, daunting, overwhelming.

But progress comes when you embed the routine and learn to be comfortable with being uncomfortable.

Practice makes progress, everyone starts as a beginner.

If you’re about to start your journey and feeling nervous, this is your sign.

GLOW 6 Week Challenge launches Monday 12th Jan 🌟.

More details to follow, and remember, you don’t have to do this alone 🤍.

02/01/2026

How to start meal prepping without feeling overwhelmed 👇

Food prep is second nature to me now, but it didn’t start that way. The idea of batching loads of different meals used to send my mind into a spin.

What helped 👇
✔️ Keeping it simple
✔️ Freezing extras as I went
✔️ Cooking food I actually enjoy

No dry chicken and broccoli here 🙅‍♀️

Meal prep should support your life, not take it over.

Start small, Stay consistent, Let habits and routine grow naturally.

Save this for later

Follow for more simple, realistic food & lifestyle tips 💛

31/12/2025

What if everything you needed… you already survived?

As we wrap up 2025, trust that everything unfolded exactly as it needed to.

It’s so easy to focus on what didn’t happen, while the quiet wins go unnoticed.

Here’s your reminder: you are exactly where you need to be.
In 2012, I thought I was broken at rock bottom… and I was.
But I chose to fight, to change, to evolve.

That choice shaped the woman and coach I am today, now helping others heal, grow, and reach goals they once thought were impossible.

A fresh 365 day chapter is waiting.
Whether this is your starting point or your next level, the power is yours.

2026, I’m ready…are you? 💪

👉 Follow for growth, healing & your next evolution.

28/12/2025

Foods I’ve eaten over the last week, with absolutely no guilt 👇

This is your reminder:
There are 52 weeks in the year.
Enjoying Christmas week will not ruin your progress.

None of this is my usual routine, and that’s exactly the point.
Allowing yourself to enjoy food brings balance, enjoyment, and peace 🤍.

Guilt doesn’t make you healthier.
Restriction doesn’t make you consistent.
And one week doesn’t undo a year of effort.

This mindset is exactly what we focus on inside Glow Kickstart 6 . Starting 5th January, it’s a 6 week challenge designed to help you build sustainable habits, ditch all or nothing thinking, and feel confident around food… not restricted by it.

This week is a recharge, not a setback 🙏
January is about moving forward, not punishing yourself.

🌟 Want support, accountability & a guilt free approach to results?
💬 Comment “GLOW 6” for more info
📌 Save this for when January guilt creeps in
➕ Follow for realistic, sustainable fitness & mindset support

27/12/2025

Most people don’t fail in January because they don’t want it badly enough…

They fail because of how they go about it.

❌ They go all in, all or nothing
Trying to overhaul everything at once → burnout hits fast.

❌ They do it alone
No one to celebrate the wins.
No one to lean on when motivation dips.
And trust me… community is EVERYTHING.

❌ They don’t ask for help
Progress doesn’t come from doing it all yourself.
It comes from support, accountability, and someone guiding the way when things get tough.

And this is exactly why I created Glow Kickstart 6 🌟.
Starting 5th January, this 6 week challenge isn’t just about shifting the Christmas pounds, it’s about laying strong foundations so your journey actually sticks 👇.

✔️ Sustainable habits
✔️ Accountability & guidance
✔️ A community that’s got your back

You don’t need to do this alone 💛

👉 Comment “GLOW 6” for more information.

26/12/2025

Read this before you punish yourself after Christmas Day 🚨

Feeling sluggish? Bloated? A bit guilty?
That’s not failure, you just enjoyed Christmas🎄.

You enjoyed good food.
You drank the fizz🥂.
You lived your life for one day.
Nothing is ruined.
Nothing needs “burning off.”

Today = water, normal meals, gentle movement, self kindness 💛.

Health is built over time, not lost in one festive day.

👉 Follow for realistic, no guilt health & fitness
👉 Save this so you don’t spiral next year
👉 Share with someone who’s already saying “I need to be good now”

25/12/2025

Merry Christmas from us to you ❤️🎄.

So grateful for each and everyone of you…and this little community we’ve built together.

This time of year is your reminder to eat, drink, and enjoy the present moment, laugh a little louder, hug a little harder, savour the food, and soak it all in. Balance is part of the lifestyle too 🥂.

Sharing this moment with Bruno, who has clearly captured a few H2L hearts this year🐾❤️.

Wishing you cozy vibes, full belly’s, full hearts, and lots of joy today.

Merry Christmas 🤍✨

Address

Birmingham

Website

https://linktr.ee/habit2lifestyle

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