22/06/2025
🧠💪 Ma taqaan noocyada Magnesium-ka iyo sida uu jirkaaga uga faa’iideysto?
Magnesium waa macdan muhiim ah oo jirka u baahan yahay maalin kasta. Waa furaha:
• Hurdo wanaagsan 😴
• Maskax firfircoon 🧠
• Murqaha oo xasilloon 💪
• Walbahaarka oo yaraada 😌
🔍 Waxaa jira noocyo badan, kuwa ugu caansan waa:
✅ Magnesium Glycinate – Dejiye maskaxeed & hurdo hagaajiye
✅ Magnesium L-Threonate – Ku fiican xasuusta & garashada
✅ Magnesium Citrate – Calool-fadhiga & dheefshiidka hagaajiya
✅ Magnesium Malate – Dhiirigeliya tamarta jirka
✅ Magnesium Taurate – Caafimaadka wadnaha & dhiig karka
💡 Cunnooyinka hodanka ku ah magnesium-ka waxaa ka mid ah:
• Lawska & seeds
• Spinach & khudrad cagaaran
• Moos & avocado
• Kalluunka & digirta
✨ Ku darso nolol maalmeedkaaga si aad u dareento farxad, firfircooni & caafimaad 💚
