Ethical Nutrition

Ethical Nutrition Supplements with soul. Crafted Ethically. Vegan Ingredients🌿 UK Made🌍 No Plastic♻️ No Palm oil.

If you’re one of the millions of people dealing with a thyroid condition, you’ll know how challenging it can be.Medicati...
08/07/2025

If you’re one of the millions of people dealing with a thyroid condition, you’ll know how challenging it can be.

Medication is a must-have for millions of people with thyroid issues.

There are natural ways to support thyroid health too.

In our latest article we explore:

How to spot a thyroid imbalance

The 7 nutrients your thyroid needs and where to find them

Why a diverse and balanced gut microbiome is key for thyroid health

Follow the link to read https://ethical-nutrition.com/blogs/supplements/natural-support-for-thyroid-health

Are you managing a thyroid condition?

What nutrition and lifestyle tips work for you?

Methyl Folate & DepressionLet’s talk about methylfolate and depression.Methylfolate is the active form of folic acid. It...
04/07/2025

Methyl Folate & Depression

Let’s talk about methylfolate and depression.

Methylfolate is the active form of folic acid. It’s the only type of folate that can cross the blood-brain barrier and get into your brain.

Once inside your brain, it helps produce the feel-good neurotransmitters:

Serotonin

Dopamine

Noradrenaline

These brain chemicals influence your mood, motivation, appetite, pleasure, and sense of reward.

When folate is low, your body doesn’t have enough raw material to build these neurotransmitters.

Studies show that low levels of methylfolate are associated with depression and depressive disorders.

And taking methylfolate has been shown to help antidepressant medications work more effectively.

Read more about the links between methylfolate and depression in our latest article. Follow the link: https://ethical-nutrition.com/blogs/supplements/methylfolate-and-depression

Have you tried methylfolate for depression?

You’ve done your research, you’ve bought a magnesium supplement, and you’re good to go.But how much magnesium will you a...
18/06/2025

You’ve done your research, you’ve bought a magnesium supplement, and you’re good to go.

But how much magnesium will you absorb from it?

How much magnesium gets absorbed from food?

And is there anything you can do to boost this absorption?

The answer is yes!

We have 6 simple tips lined up for you in our latest blog, How to Boost Magnesium Absorption.

From nurturing your gut microbiome to being mindful about caffeine and alcohol, these tips will help you maximise magnesium from foods AND supplements.

Just follow the link: https://ethical-nutrition.com/blogs/supplements/how-to-boost-magnesium-absorption

Will you try these tips?

Folate or folic acid for pregnancy – which is best? 🤰🏼Folate is the natural form of this nutrient, found in foods and su...
12/06/2025

Folate or folic acid for pregnancy – which is best? 🤰🏼

Folate is the natural form of this nutrient, found in foods and supplements like our Methylfolate.

Folic acid is the synthetic form, and it doesn’t work for everyone.

If you’re thinking of starting a family it’s important for both partners to optimise their folate levels.

Find out why in our latest blog. DM us FOLATE and we’ll send you the link!

Let us know what you think!

Have you tried our Methylfolate?

We’re absolutely thrilled to share that we’ve just hit 2,000 reviews on Trustpilot! 💚Every single review, message, and k...
03/04/2025

We’re absolutely thrilled to share that we’ve just hit 2,000 reviews on Trustpilot! 💚

Every single review, message, and kind word has helped shape who we are today — and we couldn’t be more grateful. Your trust and support mean everything to us, and it’s what keeps us striving to do better every day.

Here’s to our amazing community and to the next 2K! 🙌✨

The Science Behind Prebiotic Restore Just Got Stronger! 🔬🍃At Ethical Nutrition, we don’t just follow trends—we prioritis...
24/02/2025

The Science Behind Prebiotic Restore Just Got Stronger! 🔬🍃

At Ethical Nutrition, we don’t just follow trends—we prioritise clinical research to ensure our supplements truly support your health.

A new randomised, placebo-controlled clinical trial has confirmed that 600mg of Livaux® gold kiwifruit extract—the exact amount in every daily dose of Prebiotic Restore—can:

✅ Increase Faecalibacterium prausnitzii, a next-generation probiotic essential for gut health
✅ Reduce bloating by balancing gas-producing bacteria
✅ Support digestive comfort through slow, beneficial fermentation

This research reinforces what we already know—Prebiotic Restore is backed by science and formulated to deliver real benefits for your gut.

We carefully select clinically researched ingredients like Livaux® alongside our other proven kiwi prebiotic to create a supplement that nourishes your microbiome and supports long-term digestive health.

💡 Want to learn more? Read our blog: ethical-nutrition.com/blogs/supplements/the-power-of-prebiotics-nurturing-your-gut-for-optimal-health
🛒 Discover Prebiotic Restore: https://ethical-nutrition.com/products/prebiotic-restore

🎧 Protect your hearing while enjoying your favourite music and podcasts! Follow these 5 simple tips to maintain healthy ...
12/07/2024

🎧 Protect your hearing while enjoying your favourite music and podcasts! Follow these 5 simple tips to maintain healthy hearing.

✨ Remember to check out our Magnesium Taurate and Vitamin B12 for added support! Link in bio.

👂

🌟 Introducing Our New CoQ10 Supplement! 🌟Taking care of yourself takes more effort over the years because your body chan...
13/06/2024

🌟 Introducing Our New CoQ10 Supplement! 🌟

Taking care of yourself takes more effort over the years because your body changes. It stops producing some of the essentials that keep you feeling young, like collagen... and today's highlight, Coenzyme Q10 (or CoQ10)!

💪 What is CoQ10?
CoQ10 is a powerful antioxidant that helps your body produce ATP – the energy our cells need to keep us moving and grooving. It supports heart health, keeps your skin glowing, and helps maintain youthful vitality.

🔹 Why Do You Need CoQ10?
As we age, our bodies produce less CoQ10, making us more prone to deficiencies. This can be further exacerbated by certain conditions and medications, like statins.

❤️ Heart Health
CoQ10 has been shown to improve heart health, especially for those with heart failure, and can help manage cholesterol levels. It’s particularly beneficial for those on statins, as these medications can lower CoQ10 levels.

🏃‍♂️ Endurance
Studies indicate that CoQ10 can boost your endurance, helping you keep up with kids, grandkids, and all the activities you love!

👶 Fertility
Thinking about starting or expanding your family? CoQ10 can improve egg quality, s***m quality, and pregnancy rates – crucial for couples planning to have children later in life.

🌟 Skin Health
Good health is reflected in your skin! CoQ10 helps protect against photoaging (sun damage) and enhances elastin production, keeping your skin firm and stretchy.

And that's not all! CoQ10 is being studied for its potential benefits in managing fibromyalgia, migraines, headaches, and even mood disorders like anxiety and depression. It’s truly amazing!

That’s why we’ve formulated our naturally fermented, vegan-friendly Ethical Nutrition CoQ10, available in a plastic-free pouch with no nasty additives. Ready to turn back the clock a little? Pick some up today, click the link in our bio!

🌟 Mental Health Awareness Week 🌟Let's talk about magnesium and anxiety! 🧘‍♂️Magnesium is gaining attention as a natural ...
17/05/2024

🌟 Mental Health Awareness Week 🌟

Let's talk about magnesium and anxiety! 🧘‍♂️

Magnesium is gaining attention as a natural aid for anxiety relief. Studies suggest magnesium deficiencies can increase anxiety, and supplementation may reduce symptoms.

Research indicates that magnesium has a calming effect by reducing stress responses through the neurotransmitter glutamate. Excess glutamate can disrupt brain processes and is linked to multiple mental health conditions.

Magnesium also helps produce serotonin and melatonin, which could be neuroprotective by regulating BDNF, a protein essential for brain health, neuronal plasticity, learning, and memory.

Forms like magnesium glycinate are recommended due to their high absorption rates.

If you suffer from anxiety and are looking for natural relief, try our new magnesium glycinate!

Click the link in our bio and sign up for our newsletter for 15% off your first purchase.


As men age, they may experience: 📉Decreased energy 🌧️Mood shifts 💪Muscle loss🤕Joint aches ❤️Lowered libido These changes...
02/05/2024

As men age, they may experience:

📉Decreased energy
🌧️Mood shifts
💪Muscle loss
🤕Joint aches
❤️Lowered libido

These changes are often linked to declining testosterone levels, which typically drop about 1% per year after 40.

🏋️‍♂️ But don't worry - there's a natural way to boost testosterone levels - exercise!
Not just any exercise, but resistance training. Lifting weights isn’t just about building muscle; it’s about boosting your energy, enhancing your mood, and increasing your testosterone levels!

🌿 And for an extra edge, our Testosterone Complex includes essential minerals like Zinc and power-packed herbs like Nettle and Maca root to support natural testosterone production and optimise your vitality.

Click the link in our bio to find out more!

This Earth Day, let’s remember Sir David Attenborough's words: our individual actions, when united, create a powerful fo...
22/04/2024

This Earth Day, let’s remember Sir David Attenborough's words: our individual actions, when united, create a powerful force for change...

We’re proud to lead as the UK’s first plastic-free supplement company, helping to support our planet.

Discover more about our sustainable practices and how we support the planet with our packaging. Click the link in our bio to learn more!

Address

Birmingham

Opening Hours

Monday 8am - 4pm
Tuesday 8:30am - 4pm
Wednesday 9am - 4pm
Thursday 8:30am - 4pm
Friday 9am - 4pm

Telephone

+441217511483

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