As I get older and, dare I say, wiser, I realise food is not the answer. Happiness is not hiding in a family sized block of chocolate! With the help of my own 1:1 consultant, I learnt so much about my relationship with food and have come to appreciate the importance of a healthy diet and pain-free knees! I lost weight once on the Plan and felt fantastic, but following a couple of tough years, including a full abdominal hysterectomy leading straight into the menopause, I put a lot of my weight back on. When I turned into a total couch-potato during the first lockdown in 2020, feeling miserable and lethargic, I decided enough is enough and I got back on plan. By April 2021 I had lost 5 stone and 3 pounds and I felt AMAZING! Nothing beats the feeling when friends and family compliment you on your weight loss. I remember when someone said "you look like a different person". The truth is, I feel like a different person. Not only can I wear lovely, fitted, clothes, I have bags more energy and a TONNE more confidence!! I LOVE the plan, so much so that I decided to become a consultant myself to help others lose weight and FEEL the way I do. Apart from the occasional small gains at Christmas, or following holidays, I have been maintaining my weight loss for nearly 3 years. I am so energised and I love the diet so much that I have no doubt I will continue to maintain my goal weight. Join me and let me help and support you not only to achieve your weight loss goals, but, to maintain your goal weight and healthier lifestyle in the future . Life is hard at the moment and unfortunately, we have no control over the cost of living crisis and the spiralling mortgage rates, but, one thing we can control is what we eat and how much we weigh. Let me help you take back control of your weight, to enable you to feel good about yourself and get your sparkle back!!
