Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan Take that step towards becoming a slimmer, healthier and more confident YOU!! Food has always been my comfort blanket, something I turn to following a crisis.

As I get older and, dare I say, wiser, I realise food is not the answer. Happiness is not hiding in a family sized block of chocolate! With the help of my own 1:1 consultant, I learnt so much about my relationship with food and have come to appreciate the importance of a healthy diet and pain-free knees! I lost weight once on the Plan and felt fantastic, but following a couple of tough years, including a full abdominal hysterectomy leading straight into the menopause, I put a lot of my weight back on. When I turned into a total couch-potato during the first lockdown in 2020, feeling miserable and lethargic, I decided enough is enough and I got back on plan. By April 2021 I had lost 5 stone and 3 pounds and I felt AMAZING! Nothing beats the feeling when friends and family compliment you on your weight loss. I remember when someone said "you look like a different person". The truth is, I feel like a different person. Not only can I wear lovely, fitted, clothes, I have bags more energy and a TONNE more confidence!! I LOVE the plan, so much so that I decided to become a consultant myself to help others lose weight and FEEL the way I do. Apart from the occasional small gains at Christmas, or following holidays, I have been maintaining my weight loss for nearly 3 years. I am so energised and I love the diet so much that I have no doubt I will continue to maintain my goal weight. Join me and let me help and support you not only to achieve your weight loss goals, but, to maintain your goal weight and healthier lifestyle in the future . Life is hard at the moment and unfortunately, we have no control over the cost of living crisis and the spiralling mortgage rates, but, one thing we can control is what we eat and how much we weigh. Let me help you take back control of your weight, to enable you to feel good about yourself and get your sparkle back!!

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build rou...
02/02/2026

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build routines that last.

Gone are the days of setting unrealistic weight loss expectations. The 1:1 Diet is here to help you build lasting habits:

🍽️ Eating nutritionally complete food
💪 An adaptable plan that works for your lifestyle
🚶 Enjoying some movement every day

Get in touch today and let’s start building healthy routines that last ⏬️

☎Gaynor Lane - 07543 405901
📧one2onewithgaynor@gmail.com
🌐https://www.one2onediet.com/Gaynor

🌷New month - New goals! 🌷❄Who wants to start a diet in January? Not us and we know that sometimes it takes a few weeks t...
01/02/2026

🌷New month - New goals! 🌷
❄Who wants to start a diet in January? Not us and we know that sometimes it takes a few weeks to get motivated.❄
✨So, if you are still enjoying a break and have taken the celebrations from Christmas into the New Year, how about making February YOUR NEW START to the year!✨
💖There is no time like the present to kick off this year’s goals. Time for you to commit to a slimmer, healthier and happier YOU. 💖
❤Message me today for a friendly chat & to learn more.❤

☎Gaynor Lane - 07543 405901
📧one2onewithgaynor@gmail.com
🌐https://www.one2onediet.com/Gaynor

So, January is nearly done & dusted… I can’t believe how fast the month has gone! 💗February begins tomorrow and that mea...
31/01/2026

So, January is nearly done & dusted… I can’t believe how fast the month has gone! 💗

February begins tomorrow and that means we have a whole 28 days to focus on our plan!

4 weeks to challenge yourself and see how much weight you can lose in that time….

Why not use this handy chart to tick off each day you successfully complete on plan and help keep you on track?

Make February fab-you-loss! 🌟

☎Gaynor Lane - 07543 405901
📧one2onewithgaynor@gmail.com
🌐https://www.one2onediet.com/Gaynor

✨Thoughtful Thursday ✨Support is vital for success 💫 Losing weight is hard. Doing it alone, though, is even harder. When...
29/01/2026

✨Thoughtful Thursday ✨

Support is vital for success 💫

Losing weight is hard.
Doing it alone, though, is even harder.
When you go it alone, you are accountable only to yourself.
So for most of us, the benefit of a cheer squad/support person or group is vital.

But it must be without judgement or pressure, simply honest, from the heart support 🩷

Whether you need it emotionally or practically, or both, knowing you have someone on your side willing to stand by you during the good times and bad, without judgement is so important and hopefully inspirational, for you to get those results you’ve always wanted

So here’s how to get the best use of the support I offer as a 1:1 consultant ...

* Stay in touch with me on good days or bad.
* Reach out when you need. I can’t support you the way you might need, if I don’t know how you are going.
* Be honest, with yourself and me, without fear... I’ve got your back and will never judge you
* Stay accountable. Don’t miss an appointment because you’ve had a bad day or week. That’ll only give you more reason to continue on that path!
* Discuss your reasons, your goals, your wishes and hopes with me, the more you can focus on what you truly want, the better I can support you along the way

So remember that whatever your journeys path, I am along for the ride and cheering you on all the way! And so too should everyone who cares for you, because the more you have, the easier the journey and the greater chance of success

So find your people, find your reasons and away we’ll go on the journey to your better health.

☎Gaynor Lane - 07543 405901
✨Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

January is the best month to reset and enjoy some healthy food boosts to nourish your mind and body whilst staying on pl...
28/01/2026

January is the best month to reset and enjoy some healthy food boosts to nourish your mind and body whilst staying on plan 💪

Are you considering The 1:1 Diet? Here are just some of the reasons you should come on your transformation with us:

✨ Sustainability – our diet isn’t a short-term fix. It’s a sustainable plan designed to help you build healthy habits and maintain your goal weight long term.

🍴 Nutrition – our products are nutritionally balanced, providing the essential nutrients you need to support your success without feeling restricted.

💪 Expert support – you’ll receive dedicated, personalised support from me as an experienced Consultant. I am committed to helping you succeed every step of the way.

Let’s unwrap your goals together - start your weight loss journey with me & The 1:1 Diet TODAY ⏬️

☎Gaynor Lane - 07543 405901
📧one2onewithgaynor@gmail.com
🌐https://www.one2onediet.com/Gaynor

Ever wondered what a full day of eating could actually look like on The 1:1 Diet?Here’s a real-life food diary, brought ...
27/01/2026

Ever wondered what a full day of eating could actually look like on The 1:1 Diet?

Here’s a real-life food diary, brought to life by one of our amazing slimmers following Step 3 of the plan 💛

🥣 Breakfast – Mixed Berry Porridge with blueberries
🥤 Lunch – Banana Shake
🍽️ Dinner – Homemade chicken kebabs with celeriac fries, salad and light mayo

Plus, four litres of water!

Balanced, satisfying and fully supported, with personalised guidance from a dedicated Consultant every step of the way.

Transform your tomorrow and start today ⏬️

☎Gaynor Lane - 07543 405901
📧one2onewithgaynor@gmail.com
🌐https://www.one2onediet.com/Gaynor

Monday Motivation with Kirsty 💥From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someo...
26/01/2026

Monday Motivation with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

“I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner.”

Is it time to start your weight-loss journey? Get in touch to find out more ⏬️

☎Gaynor Lane - 07543 405901
✨Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started ⏬️

☎Gaynor Lane - 07543 405901
✨Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor



Sunday is the perfect day to choose a new path in life... don’t be afraid of changes, they come when they are really nee...
25/01/2026

Sunday is the perfect day to choose a new path in life... don’t be afraid of changes, they come when they are really needed.

Here at The 1:1 Diet, we not only help you to lose weight quickly and safely... the plan also changes the way you think about food, encouraging healthier eating habits to enable you to maintain your weight-loss once you reach your goal.

Contact me today for your free no-obligation consultation - I will help you start on a new path in life, working towards a healthier and happier new you!

☎Gaynor Lane - 07543 405901
✨Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

Address

Birmingham

Telephone

+447543405901

Website

Alerts

Be the first to know and let us send you an email when Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category