Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

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Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

Take that step towards becoming a slimmer, healthier and more confident YOU!! Food has always been my comfort blanket, something I turn to following a crisis.

As I get older and, dare I say, wiser, I realise food is not the answer. Happiness is not hiding in a family sized block of chocolate! With the help of my own 1:1 consultant, I learnt so much about my relationship with food and have come to appreciate the importance of a healthy diet and pain-free knees! I lost weight once on the Plan and felt fantastic, but following a couple of tough years, incl

uding a full abdominal hysterectomy leading straight into the menopause, I put a lot of my weight back on. When I turned into a total couch-potato during the first lockdown in 2020, feeling miserable and lethargic, I decided enough is enough and I got back on plan. By April 2021 I had lost 5 stone and 3 pounds and I felt AMAZING! Nothing beats the feeling when friends and family compliment you on your weight loss. I remember when someone said "you look like a different person". The truth is, I feel like a different person. Not only can I wear lovely, fitted, clothes, I have bags more energy and a TONNE more confidence!! I LOVE the plan, so much so that I decided to become a consultant myself to help others lose weight and FEEL the way I do. Apart from the occasional small gains at Christmas, or following holidays, I have been maintaining my weight loss for nearly 3 years. I am so energised and I love the diet so much that I have no doubt I will continue to maintain my goal weight. Join me and let me help and support you not only to achieve your weight loss goals, but, to maintain your goal weight and healthier lifestyle in the future . Life is hard at the moment and unfortunately, we have no control over the cost of living crisis and the spiralling mortgage rates, but, one thing we can control is what we eat and how much we weigh. Let me help you take back control of your weight, to enable you to feel good about yourself and get your sparkle back!!

25/07/2025

✨Face to Face Friday ✨

💖Bride-to-be has dress taken in by nine inches after incredible weight loss!💖

New bride, Claire Parker, celebrated an incredible four stone four pounds weight loss in only three months thanks to The 1:1 Diet by Cambridge Weight Plan.

The Devon-based bride and mother of two, started on The 1:1 Diet in the build up to her big day in November 2020, after a recommendation from a friend.

Claire, 38, said: “I’d been getting increasingly larger and one day I stood on the scales and was horrified! I was fed up with feeling uncomfortable and the warm summer weather was making everything so much worse - I was a hot mess.

Read about her amazing story here ⏬

https://www.one2onediet.com/blog?category=Dieter+Stories&q=Claire

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

24/07/2025

✨Thoughtful Thursday✨

𝒮𝓉𝒶𝓎 ℳℴ𝓉𝒾𝓋𝒶𝓉ℯ𝒹 ℴ𝓃 𝒴ℴ𝓊𝓇 𝒲ℯ𝒾𝑔𝒽𝓉 ℒℴ𝓈𝓈 𝒥ℴ𝓊𝓇𝓃ℯ𝓎

Weight loss isn’t just about the number on the scale—it’s about building a 𝒽ℯ𝒶𝓁𝓉𝒽𝒾ℯ𝓇, stronger, and more confident version of yourself.

Some days will be tough, but remember: progress is progress, no matter how small.

Here are a few tips to stay motivated:

✅ Set Small Goals – Instead of focusing on losing 50 lbs, start with 5 lbs. Small wins keep you going!
✅ Celebrate Non-Scale Victories – More energy, better sleep, looser clothes? Those are all signs of success!
✅ Find Your “Why” – Whether it’s feeling better, setting a good example, or improving your health, remind yourself why you started.
✅ Stay Consistent, Not Perfect – One bad meal or missed workout doesn’t define you. Keep moving forward!
✅ Surround Yourself with Support – Whether it’s a coach, a friend, or an online community, support makes a difference.

Your journey is 𝒴𝒪𝒰ℛ𝒮.

Keep pushing, stay patient, and trust the process.

You’ve got this!

What keeps you motivated? 🌊

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

22/07/2025

🤩 Transformation Tuesday 🤩

This is Lauren Smith ~ she is a truly inspiring young woman who is destined for great things! 💕

In just 26 weeks, she lost an incredible 6 stone and an awe-inspiring 50.5 inches!!! 🤩

Her consultants, Rebecca Heyes and Julie Rigby, have this to say about Lauren’s transformation:

“We are so very proud of Lauren and what she has achieved in just a relatively short space of time. She has turned up every single week, no excuses, she has always stuck to plan and has consistently lost every single week. We are truly blessed to have been on this journey with her. Lauren is so close to reaching her goal now and we will be there cheering her on at the finish line! Well done Lauren!” 💕

Thank you for allowing me to share your transformation Lauren, you really do look amazing!

Do you want to start your own weight loss journey?

Don’t delay, contact me today for your free no-obligation consultation and BMI check! 💫

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

21/07/2025

Happy Monday everyone!

I fancied a change from my 1:1 pancakes today. I forgot how nice the chocolate rice crispy cereal is. I particularly enjoyed slurping the chocolate flavoured water 😆😋

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

20/07/2025

Sunday.

A day of reflection.

How has the past week gone? Successful?

What about the next week? What will you achieve?

It’s all in your hands. Nothing to stop you....only you!

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

17/07/2025

☀️ Summer calls for something refreshing!

Beat the heat with our Shake ‘N’ Go range - no prep, no fuss, just grab from the fridge and go!

Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Peach & Passionfruit - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

Time to start your diet journey? Get in touch to find out more ⏬️

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

16/07/2025

🌟 What’s your Motivation? 🌟

It’s great to have something to work towards...

Wedding 💒
Festival 🍸
Holiday 👙
Party 🥳

Want to lose approximately a stone a month for your special event, and feel amazing!

Get in touch and book a free BMI check and consultation today 💫

This one works 🌟

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

15/07/2025

Katy Foss lost 4 stone on The 1:1 Diet ready for her big day! Doesn’t she look amazing?! Here’s what she has to say:

“I still cant believe I did it 😱

4 stone lost for my big day! The photo on the left is when I brought my dress in a size 16 last June and on the right is me on my wedding day in Santorini having had my dress altered to a size 8!

Wouldn’t have been able to do it without the support from everyone! Thank you ❤”

Is your big day coming up? Do you want to lose weight and say yes to that perfect dress/suit? 👰🤵

Contact me today for your free no-obligation consultation. Let me help you achieve your goal and look and feel fabulous in your wedding dress/suit!

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

12/07/2025

🍨 WHO’S FOR ICE CREAM? 🍨

☀In the current hot weather, who else is craving ice cream? 🍧

Well, fear not ~ here is a fab food hack ..... whizz your shakes or smoothies up with lots of ice and a scoop of mix-a-mousse to make them thick like ice cream!🍦

Which shake or smoothie would you make ‘ice cream’ with? 🍓🍌

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

09/07/2025

I’ve never seen the inside of a gym & running is a bit too hard on my knees 😉. But walking, I love to walk!

Walking is a simple, free way of getting more physically active and is ideal for people of all ages and fitness levels. It is easy to build into your daily routine and doesn’t require any special equipment.
For walking to count towards your recommended level of physical activity, you should walk at a pace that increases your breathing speed and heart rate. Taking a brisk walk (as if you are late for an appointment) for just 30 minutes a day on at least 5 days per week can help you feel good (you will feel fitter and feel better about yourself); you will have more energy, reduce stress, manage your weight and sleep better. You will also have fun!

I try to walk 10,000 steps a day and get a bit tetchy when I don’t...............

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

08/07/2025

✨Transformation Tuesday ✨

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.

Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she’s in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way.

Get in touch to find out more ⏬️

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

07/07/2025

Today is World Chocolate Day!🍫

Celebrate with with The 1:1 Diet & indulge guilt-free in our nutritious chocolate products. Packed with essential vitamins and minerals, they’re a delicious treat that helps to support your goals. Enjoy the rich flavour without compromising your health.

Thank you for the fab image

Gaynor Lane - The 1:1 Diet by Cambridge Weight Plan

☎07543 405901
✨ Silver Level Consultant
🏆Part of an Award Winning Team
🌐https://www.one2onediet.com/Gaynor

Address

Birmingham

Telephone

+447543405901

Website

https://www.one2onediet.com/Gaynor

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