Elite Physique Sports Massage Therapy

Elite Physique Sports Massage Therapy Aim is to reduce stress & tension build up in soft tissues & increase physical performance.

Therapy services to help those whom are athletes or even the casual gym goer during pre, intra & post events, to encourage the physical conditioning of the body.

BMSM U13 girls 💜✨These girls are so resilient From the start of the season to where they are nowYou just have got to hav...
28/03/2026

BMSM U13 girls 💜✨

These girls are so resilient
From the start of the season to where they are now
You just have got to have been there.

Superstars 🚀

Resilience 🔐
25/03/2026

Resilience 🔐

✨ Looking after the best of the best Inhaler Exhale Go Again 😮‍💨2-0win 🎄🚀 ❤️ 🖤 ⚽️ ✨
19/11/2025

✨ Looking after the best of the best

Inhaler Exhale Go Again 😮‍💨

2-0win 🎄

🚀 ❤️ 🖤 ⚽️ ✨

Pause for now, rest, recoup, rehab and let’s go again! a speedy recovery let’s get you back on that pitch ❤️🖤 ⚽️
16/11/2025

Pause for now, rest, recoup, rehab and let’s go again!

a speedy recovery let’s get you back on that pitch ❤️🖤 ⚽️

15/08/2025

‼️Trigger warning ‼️

🦵🏻walking goals 👣

⚽️ Player A: come to see me with medial shift to his knee during walking, as seen clearly on video1. Position is goal keeper. Agility being a major component of work for his player position on the field. With this shift it is clear enough to see he needs assessment and rehab.

👁️ Insight: previous knee injury undiagnosed with anything but left with serious issues with exercise or walking. 3 professional physios have all told him he can continue to play and it is simply just a muscle imbalance. I found this hard to believe so we did a whole new assessment to find out our own objective outcome.

🔍 investigation: Slight positive laxity on ACL and MCL special tests. Slight grind and jump on meniscus special tests.

🗣️ outcome: referral for MRI, been put on waiting list and told to continue playing by physiotherapist at Dr surgery. ❌ no no no……

❓What now… well going off our own assessment outcome we know acl mcl and meniscus are giving positive results, showing injury or previous injury. we also now know the body can heal naturally given recent sport science research on ACL surgery/rehab. So we put together a specialised rehab plan to target all 3 issues… fast forward 3 weeks later and video2 will show you that we are so close to RTT and RTP 🙌🏻

Keep working hard ⚒️

Sometimes we all need a lil help from other therapists to work some magic.Shout out to coleshills therapist for a helpin...
16/05/2025

Sometimes we all need a lil help from other therapists to work some magic.

Shout out to coleshills therapist for a helping hand on the pitch with head injury 🤕

Time for a well deserved break
24/25 ⚽️✅

🙌🏻✨ 💙💛⚽️
13/04/2025

🙌🏻✨

💙💛⚽️

⛑️ busy bee at yesterdays game. 💙💛⚽️
13/04/2025

⛑️ busy bee at yesterdays game.

💙💛⚽️

💙💛⚽️
02/02/2025

💙💛⚽️

Our Jimmy ay he ⚽️🩷Clean sheet
15/12/2024

Our Jimmy ay he ⚽️🩷

Clean sheet

Recovery ❤️‍🩹 Short game turn arounds?Things you can do to get relevant rest & recovery in short match prep- active reco...
02/12/2024

Recovery ❤️‍🩹

Short game turn arounds?
Things you can do to get relevant rest & recovery in short match prep
- active recovery, 20minutes moderate intensity swim or static cycle.
- 20-30mins gentle walk
- 10mins stretch & mobility work
- sports massage/foam rolling
- relative rest & correct nutrition choices
- hydration

My new favourite toy
- compression boots - helps to maximise blood flow, allowing a more effective and efficient recovery time along with ^^ the above in cohort with them.

Self recovery for back to back games is essential
Look after your body even when you don’t think you need it, trust us when we say you do
CONSISTENCY IS KEY 🔑

Address

Birmingham

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 1pm - 5pm

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