Elite Physique Sports Massage Therapy

Elite Physique Sports Massage Therapy Aim is to reduce stress & tension build up in soft tissues & increase physical performance.

Therapy services to help those whom are athletes or even the casual gym goer during pre, intra & post events, to encourage the physical conditioning of the body.

Sometimes we all need a lil help from other therapists to work some magic.Shout out to coleshills therapist for a helpin...
16/05/2025

Sometimes we all need a lil help from other therapists to work some magic.

Shout out to coleshills therapist for a helping hand on the pitch with head injury ๐Ÿค•

Time for a well deserved break
24/25 โšฝ๏ธโœ…

๐Ÿ™Œ๐Ÿปโœจ  ๐Ÿ’™๐Ÿ’›โšฝ๏ธ
13/04/2025

๐Ÿ™Œ๐Ÿปโœจ

๐Ÿ’™๐Ÿ’›โšฝ๏ธ

โ›‘๏ธ busy bee at yesterdays game.   ๐Ÿ’™๐Ÿ’›โšฝ๏ธ
13/04/2025

โ›‘๏ธ busy bee at yesterdays game.

๐Ÿ’™๐Ÿ’›โšฝ๏ธ

๐Ÿ’™๐Ÿ’›โšฝ๏ธ
02/02/2025

๐Ÿ’™๐Ÿ’›โšฝ๏ธ

Our Jimmy ay he โšฝ๏ธ๐ŸฉทClean sheet
15/12/2024

Our Jimmy ay he โšฝ๏ธ๐Ÿฉท

Clean sheet

Recovery โค๏ธโ€๐Ÿฉน Short game turn arounds?Things you can do to get relevant rest & recovery in short match prep- active reco...
02/12/2024

Recovery โค๏ธโ€๐Ÿฉน

Short game turn arounds?
Things you can do to get relevant rest & recovery in short match prep
- active recovery, 20minutes moderate intensity swim or static cycle.
- 20-30mins gentle walk
- 10mins stretch & mobility work
- sports massage/foam rolling
- relative rest & correct nutrition choices
- hydration

My new favourite toy
- compression boots - helps to maximise blood flow, allowing a more effective and efficient recovery time along with ^^ the above in cohort with them.

Self recovery for back to back games is essential
Look after your body even when you donโ€™t think you need it, trust us when we say you do
CONSISTENCY IS KEY ๐Ÿ”‘

Can never be too boring. Pink gloves for the win ๐Ÿฉท4-0 win for my girls
11/11/2024

Can never be too boring.
Pink gloves for the win ๐Ÿฉท

4-0 win for my girls

๐Ÿ’›๐Ÿ’™โšฝ๏ธ
10/11/2024

๐Ÿ’›๐Ÿ’™โšฝ๏ธ

It may not look like weโ€™re doing a lot sometimesโ€ฆ We take our time to observe and assess our players โธ๏ธRefs can occasion...
28/10/2024

It may not look like weโ€™re doing a lot sometimesโ€ฆ
We take our time to observe and assess our players โธ๏ธ

Refs can occasionally be highly forceful in assessing players off the pitch or hurrying up the assessment period. Especially when it comes to players half on and off the pitch and head injuries.
Shout out to this ref who allowed me to carry out my job effectively without rushing or being rude to me, my profession and my girls.

Our players safety and welfare are always a priority over the rules of the game.

Big shout out to all my girls today for being amazing sports assisting me with everything I and injured girls needed โค๏ธ๐Ÿ–ค
Apart from that 3-1 lovely home win ๐Ÿ˜Œ

Promise I am happy ๐Ÿ˜3-0 win how could I not ๐Ÿ˜ฎโ€๐Ÿ’จ
23/10/2024

Promise I am happy ๐Ÿ˜

3-0 win how could I not ๐Ÿ˜ฎโ€๐Ÿ’จ

What a game we had 3-1 win   โšฝ๏ธ๐Ÿ’›๐Ÿ’™
20/10/2024

What a game we had
3-1 win

โšฝ๏ธ๐Ÿ’›๐Ÿ’™

Address

Birmingham

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 1pm - 5pm

Website

Alerts

Be the first to know and let us send you an email when Elite Physique Sports Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elite Physique Sports Massage Therapy:

Share