What are the opening hours?

Wednesday 2:30pm - 5pm Thursday 11am - 5pm Friday 11:30am - 5pm

Soothe & Restore Aromatherapy

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Birmingham
Soothe & Restore Aromatherapy

Aromatherapy treatments, Indian head massage and pregnancy massage in a cosy, homely environment

22/09/2023

✨ Rediscover your Zen....✨

✨ Despite my midwifery hours increasing, my treatment room is still open to soothe away your aches and pains, and help to restore your body and mind.✨

✨ This week I have lots of availability and can offer a few Saturday treatments too..✨

✨ Send me a message if you want to check in to my Zen room for an hour of wonderful aromatherapy ✨

✨ I hope to see you soon ✨

20/04/2023

"Do you use Grapeseed oil?"

A very valid question that I was asked yesterday, to which my answer was 'no'.

I have a range of carrier oils that I use to blend in my essential oils, some of which are in the picture, but Grapeseed is not one of them.

Carrier oils all have their own therapeutic properties based on the different fatty acids, vitamins, minerals, proteins, antioxidants and many additional components that make up their healing fraction.

That's not to say Grapeseed doesn't have its uses, it certainly does, but it can often be highly refined (meaning that those valuable bits are lost in the process) and trying to find one that is organic and unrefined, from a reputable supplier, can be challenging.

When you have an aromatherapy treatment with me, I am not only choosing a blend of essential oils that will suit your needs I am also choosing the oil very carefully that I will blend them into for maximum benefit to you.

Please do get in touch or pop a comment below if you would like to book in for a treatment with me

Have a lovely day 😊

26/03/2023

What have you got planned for this week?

I'm not offering the use of my tub, but I can certainly help you with the scented massage...

Despite living nearly 2500 years ago, Hippocrates knew a thing or two about what constitutes good health.

DM me for my availability.

08/03/2023

✨ Happy International Women's Day ✨

✨ 25% off any treatment for ladies making a booking with me today ✨

✨ DM me to book ✨

01/03/2023

💥CrossFitters...💥

💥How was your Open week 2?

💥Are you ready for Week 3 or are you feeling a bit achy and sore?

💥I have availability tomorrow if you want to book in and treat your muscles before the final week.

💥DM me for times

💥Reduced treatment prices for you fabulous CrossFit bunch

23/02/2023

So we are the second day into Lent...what have you given up?

The act of giving up something is to practice self-discipline.

So here's a thought... Instead of ignoring your health and wellbeing, or saying to yourself you'll do something about it another day, how about scheduling in some time to dedicate to yourself?
Work harder on being kinder to yourself.

Show yourself some love, practice some self discipline and book in for that massage you've been promising yourself for ages.

✨Message me for my availability ✨

09/02/2023

TIME OUT BLEND

Perfect for when you need rebalancing and grounding, when you are out of sorts or your head is everywhere and nowhere...

I am so in need of this today...this morning's yoga was a great release for my body but the flows were a bit too fast for my mind. So my diffuser is now on and I'm enjoying wafts of these gorgeous oils to calm and recentre myself....

Frankincense - widely used in meditation and ceremonies, it is uplifting and stabilising, can support positive feelings of connection, helps to relieve scattered thinking, mental fog and mental fatigue.

Cardamom - a wonderful warm, spicy essential oil. It feels like I'm enveloped in a comforting, aromatic hug! Perfect for fatigue, loss of focus, moodiness and disconnect. Ultimately harmonising.

Sandalwood (Australian) - this aromatic wood excels as a nervous restorative, again stabilising and harmonising, helps us to accept ourselves just as we are without judgement, and helps us to let go of worries and anxieties.

If you want me I'll be found in my Zen room, wrapped in a blanket with a cuppa, being soothed by these fabulous scents.....

02/02/2023

💪 Calling all CrossFitters.....💪

The CrossFit 2023 Open starts in 2 weeks time...

Dedicate some time to recovery as well as your skills and performance

💪 Reduced treatment costs for the duration of the Open 💪

💪 30 minute treatment £20

💪 45 minute treatment £30

💪 60 minute treatment £40

💪 75 minute treatment £50

💪 90 minute treatment £60

Aromatherapy and massage is the perfect way to prepare for an upcoming workout or to recover after giving it your all.

💪 Message me or catch me at a class to chat or book in. Suzanne 💪

01/02/2023

💕 My Gift of Love for February 💕

Valentine's Day cards are appearing everywhere now and we start thinking about what special thing we can do for that one specific day to treat that special someone...

But what about you? What about self-love...and not just for one day?

Self love is having regard for, and ensuring the maintenance of your own wellbeing. This should be all year round.

To help with this, all treatments this month will be at a reduced rate

💕 45 minute treatment £30 (instead of £39)

💕 60 minute treatment £40 (instead of £52)

💕 75 minute treatment £50 (instead of £65)

Treat yourself to some self-love this month and enjoy some wonderful aromatherapy.

DM me for more details or to book in. Suzanne 💕

16/01/2023

💠 Blue Monday 💠

💠The third Monday in January has become characterized as the most depressing day of the year....we are back to our ordinary routines after the festive season and the days are still short, cold and dark.

💠Today is a day to be kind to ourselves. Look around...nature is still mostly at rest, conserving energy for brighter days.

💠Today's Blue Monday diffuser blend is rosemary, grapefruit and mandarin.
🔹 Rosemary to restore, centre & overcome lethargy,fatigue and sluggishness;
🔹Grapefruit to uplift, cheer & overcome sadness, apathy and mental exhaustion;
🔹Mandarin to revitalise, refresh & overcome emptiness, anxiety and depression.

💠Our sense of smell is deeply linked to our brain where emotions are controlled. Aromatherapy treatments are the perfect opportunity to give something back to our mind and body.

💠Treat yourself or a loved one to a soothing and restoring aromatherapy massage and keep Blue Monday at bay.

💠Message me to book in 💠

Address

Birmingham

Opening Hours

Wednesday	2:30pm - 5pm
Thursday	11am - 5pm
Friday	11:30am - 5pm

Telephone

+447811349401

Website

http://www.sraromatherapy.co.uk/

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