19/08/2022
Looking to reach a healthier weight? Get ready to start your healthy weight loss journey with our pick of the best exercises and workouts to target every area of your body…
Firstly, we want to kick things off by saying that here at Women’s Fitness, we believe ALL bodies are beautiful just as they are. In no way are we suggesting that anyone needs to change their body to fit a certain ideal or norm.
However, we are also passionate about helping women learn how to lead healthy and active lives, so they can feel and look their best – whatever that may be for them.
If you want to lose excess weight and build a stronger, fitter body, you’ll need to look at your whole lifestyle and consider where you can make healthy changes. This could include cutting down on booze and ditching the junk food in favour of a healthier, more balanced diet.
However, while nutrition is important, it’s also crucial to move more every day. Not only will increased daily activity aid your weight loss journey, it will also greatly improve your health, fitness and wellbeing.
