Her Nutritionist UK

29/12/2025

Feeling a bit chaotic between Christmas and new year? Don’t wait for the 1st Jan to start a new diet, cleanse , detox or whatever else. Focus on small wins now to feel better 😁

23/12/2025

Christmas time hits different when you’re going through infertility, and I haven’t forgotten how hard it was.

Family gatherings, baby announcements and traditions with children can bring up unexpected emotions. It’s ok for it not to feel that magical and to step away from events that feel too overwhelming.

Christmas 2023 was probably the hardest for me. I was starting to give up hope as another year had gone and I still wasn’t pregnant. I had to give myself a good talking to. My mindset completely shifted and I just started to trust the process, live my life without putting anything on hold, and believe it would happen at the right time. I gave myself time to prepare emotionally, and in my daily habits (like eating, moving, self-care etc), without putting too much pressure on myself.

A reminder that you can feel grateful AND sad.
Hopeful AND exhausted.
Excited for others AND hurting for yourself.

22/12/2025

PCOS come with a lot of myths that can leave you feeling confused and overwhelmed. It’s time to separate fact from fiction and focus on what actually supports your body

02/12/2025

A little prep now can make such a difference later. Nothing intense or overwhelming, just small steps to lay the foundations. For more personalised support as you prepare for pregnancy, you can join my fertility programme now and get December completely free. Or DM me CHECKLIST to get the full version!

01/12/2025

17/11/2025

Not sure if you want kids yet, or decided to try for a baby later? Planning ahead gives you the health, knowledge and options to make conception safer and more successful if or when the time is right.

DM ‘later’ and I’ll send over a free guide that gives you more information!

Code HN25 gives you £25 off an at home hormone test at and you can buy my fertility planner (link in bio). Both will give you further insight into your reproductive health.

13/11/2025

Nutrition plays a key role in fertility. From improving egg and s***m health to building nutrient stores for a healthy pregnancy. What you eat can matter every step of the way.

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10/11/2025

Understanding the critical role of minerals in female fertility and reproductive health

10/11/2025

The Mediterranean diet is one of the most researched fertility-friendly eating patterns.

Rich in antioxidants, healthy fats, and plant-based foods, it helps support egg and s***m quality, hormones, and inflammation which are all important to consider during IVF.

You don’t need to overhaul your diet overnight, just start with one simple swap at a time.

Want personalised fertility nutrition support?
Work with me to create a plan that aligns with your IVF journey.

DM me “FERTILITY” to get started.

03/10/2025

I know how overwhelming it feels to ask “is something wrong?” or “what should I do next?”

That’s why I’ve created a free step-by-step Fertility Investigation Guide to help you:

✅ Know when to see your GP
✅ Understand what tests to ask for
✅ Learn about optional/private tests
✅ Feel confident about the next steps in your journey

You don’t have to figure this out alone.

Comment GUIDE below or DM me and I’ll send it straight to you.

01/10/2025

Menopause awareness month and the theme this year is lifestyle medicine.

25/09/2025

Each phase of your cycle has a purpose and the shifting hormones explain changes in energy, mood and symptoms you might notice. By tracking your cycle you can better understand your body and support it through each stage