Grace Therapies Ltd

25/06/2023

05/06/2023

This is an awesome quote but is a true reality when you think it through. We must learn, grow and move on and not dwell.

This Monday, remember that its ok to feel your emotions.

Embrace them, learn from them, and grow from them 💖

05/06/2023

This Monday, remember that its ok to feel your emotions.

Embrace them, learn from them, and grow from them 💖

05/06/2023

Relax and take some time out for yourself - you will be glad you did…..

04/06/2023

The Environment, Food and Rural Affairs (EFRA) Committee’s report on rural mental health highlights an alarming disparity in mental health care for rural communities. It points towards a need for a profound overhaul in policy, planning, and service provision that acknowledges the unique…

04/06/2023

It’s time to look after yourself - no one else will, if you don’t! Maintain good mental health. Come and have a chat to start rebuilding your mental well-being

05/04/2023

Even when it’s raining you can still have sunshine in your heart!🌞

22/03/2023

Time to relax, especially when feeling stressed. Take time out to breathe. Find a chair and sit a moment, close your eyes and breathe in to the count of 4 (or whatever is more comfortable) then breathe out to the count of 4 slowly. Repeat 2-3 times until u start to feel more chilled than when you began. If you are experiencing anxiety or stress, then it may help to talk, for your own mental well-being. See gracetherapiesltd.co.uk

10/03/2023

Grace Therapies Ltd
Be empowered to embrace your future.
We offer a confidential Counselling Service, with trained therapist, to meet the needs of those individuals who are ready to work through issues they have found difficult to manage.

CALL NOW!

Oneline or Face -to-Face Sessions available.