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QuestPrehab prepares patients, mentally and physically for major surgery or cancer treatment

15/05/2026

Cancellations aren’t just frustrating, they’re one of the biggest hidden pressures in the NHS.

Every missed operation means lost theatre time, longer waiting lists, and patients who must rebuild confidence all over again.

That’s why our work with Orpington Hospital Orthopaedics is so important.

By supporting patients awaiting hip and knee surgery with digital prehabilitation, we’re helping more people arrive physically and mentally ready for their procedure, reducing the risk of last‑minute cancellations and supporting smoother recovery.

Better preparation means better outcomes. And better outcomes mean a more resilient elective care system.

07/05/2026

With rising demand for orthopaedic surgery, helping patients prepare well has never mattered more.

Digital prehab offers a practical, scalable way to build a reliable pool of “surgery‑ready” patients - supporting better outcomes and more resilient elective services.

This carousel highlights what digital prehab actually does for patients in the weeks before surgery.

05/05/2026

Following the launch of our new orthopaedic trial at Orpington Hospital, we’re shining a light on why this work is so important for patients awaiting hip and knee replacement surgery.

Dr Swinda Esprit, Clinical Director for Surgery and Anaesthetics at Orpington Hospital, captured the heart of this initiative perfectly:

“Prehabilitation is not an ‘add‑on’ - it's a critical part of improving surgical outcomes and protecting elective capacity. By trialling a digital prehab model through QuestPrehab, we can support patients to become physically and mentally ready for surgery while reducing last‑minute cancellations. This approach aligns clinical quality with operational resilience, which is exactly what elective services need right now.”

Her words reflect a growing recognition across the NHS: preparing patients before surgery is just as important as the procedure itself. By helping people build strength, confidence, and readiness, we can improve recovery, reduce avoidable delays, and keep elective pathways moving.

This trial is an exciting step toward a more proactive, patient‑centred model of care - one that blends clinical excellence with smarter, more resilient service delivery.

29/04/2026

💫 New digital prehab trial launches at Orpington Hospital 💫

Orpington Hospital has begun a new orthopaedic trial using QuestPrehab to help hip and knee replacement patients get truly “surgery ready”.

The patients will use the QuestPrehab app for tailored exercise, nutrition, psychological support and sleep optimisation, all designed to reduce on‑the‑day cancellations, improve recovery and support NHS elective productivity.

The trial aligns with GIRFT, NHS England perioperative priorities, and King’s College Hospital’s digital‑first ambitions, creating a more consistent pool of optimised patients ready for surgery.

As Dr Swinda Esprit said:
“Prehabilitation is not an ‘add‑on’it’s a critical part of improving surgical outcomes and protecting elective capacity.”

This model is set to scale across orthopaedics and other surgical specialties, supporting wider elective recovery.

Find out more about Quest: www.questprehab.com

24/04/2026

Watch Roberto and Shana test their reactions at The Future of Surgeons Festival

The QuestPrehab team is still riding the energy from the Future of Surgery Festival: the conversations, curiosity and genuine meeting of minds over the two days were nothing short of fantastic 💫

22/04/2026

It was a privilege for the QuestPrehab team to attend the beautifully curated Future of Surgery Festival, The Royal College of Surgeons of England.

A sincere thank you to the brilliant and thoughtful Nuha Yassin for delivering such a thoughtfully designed event, with real clarity of purpose and vision throughout.

What stood out for us most was the opportunity to connect: engaging with peers, learning about coal face innovation and exchanging ideas with some of the most influential voices shaping the future of surgery.

Thanks to all that visited our stand and attended our session. We look forward to carry on the conversations.

20/04/2026

QuestPrehab is at the Future of Surgery Festival today and tomorrow!

If you’re attending, come and say hello at stand B45 and don’t miss Professor Tara Rampal’s session this afternoon.

Tara will be speaking at 1:05pm in Insight Theatre 1, sharing how digital prehabilitation is reshaping surgical care and improving outcomes across the NHS.

A brilliant opportunity to hear fresh insight, evidence and real‑world impact from one of the leaders in this space.

See you there.

17/04/2026

Heading to the Future of Surgery Festival on 20 April?

Make sure you join Professor Tara Rampal, Founder of QuestPrehab, as she takes to the Insight Theatre stage to explore how digital prehabilitation is reshaping surgical care.

In her session "Digital Prehabilitation as the New Standard of Surgical Care", Tara will unpack a powerful question:

What if every patient could go into surgery stronger, recover faster, and stay healthier for longer?

Drawing on national priorities, real‑world NHS experience, and QuestPrehab’s award‑winning digital platform, she’ll share how evidence‑based prehab can:

*Improve surgical outcomes
*Reduce waiting lists
*Support population health
*Create scalable, efficient perioperative pathways

If you’re attending the Festival, come along at 1:05–1:25pm in Insight Theatre 1 to hear how digital prehab is transforming care, one empowered patient at a time.

13/04/2026

Spring Clean Your Mind 🌱

Mental wellbeing is just as important as physical conditioning.

Prehabilitation encourages you to build coping strategies early, so you feel more grounded and prepared for whatever comes next.

A few simple practices:
• Start your day with 3 slow breaths
• Write down one thing you’re grateful for
• Set a realistic intention for the week

Spring is a reminder that growth happens gradually and so does resilience.

09/04/2026

Move More, Stress Less

Movement doesn’t have to be intense to be effective. In prehab, we focus on building strength, mobility and confidence, all of which support both physical and mental health.

This spring, try:
• Gentle strength exercises 2–3 times a week
• Stretching or yoga to ease tension
• Outdoor movement to reduce stress hormones and lift mood

Consistency beats perfection every time.

07/04/2026

Nourish for Energy This Spring

As the days get lighter, your body naturally craves fresher, brighter foods. Nutrition is a core pillar of prehabilitation and it fuels recovery, supports immunity and stabilises energy.

Spring nourishment ideas:
• Choose seasonal produce like spinach, berries, asparagus and radishes
• Stay hydrated; aim for regular sips throughout the day
• Build balanced plates with protein, whole grains and healthy fats

Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.

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