02/12/2025
❄️Stay Strong This Winter❄️
As temperatures drop, your health needs a little extra care.
Simple ways to protect your health:
💡Keep Warm– Layer up and stay cosy to help your body conserve energy and avoid winter chills.
💡Boost Your Immunity– Eat nutrient-rich foods, stay hydrated, and get good sleep to support your defenses.
💡Protect Your Mental Wellbeing– Stay connected, take breaks, and do small things that lift your mood.
💡Stay Active Indoors– Try home workouts, stretching, or light movement to keep your body energised.
💡Look After Vulnerable Loved Ones– Check in regularly and offer support to those who may need extra care.
Stay warm. Stay healthy. Stay strong. 💜
Get in touch today and find out how we can support you or a loved one.
📞 0121 387 8700 (opt 2)
📩 referral@mid-viewhealthcare.co.uk
📱 https://lnkd.in/eZaMr3hH