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Monday 10am - 8pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 10am - 8pm Saturday 10am - 8pm

Freeha Ahmad - Life Coach

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Freeha Ahmad - Life Coach

𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 ☑
Empower yourself
Clinical Hypnotherapist
Life & Business Coach | Author 📙 Let's embark on this journey together!

Welcome to the official page of Freeha Ahmad, your trusted guide to personal growth and transformation. Who We Are:
At Freeha Ahmad, we are dedicated to helping individuals unlock their full potential and live fulfilling lives. With a unique blend of life coaching and hypnotherapy techniques, we empower our clients to overcome obstacles, achieve their goals, and cultivate positive change. Our Mission:
Our mission is to inspire and empower individuals to create positive transformations in their lives. Through personalized coaching sessions, workshops, and online resources, we provide the tools and support necessary for personal growth and development. What We Offer:
- Life Coaching: Our certified life coach, Freeha Ahmad, offers one-on-one coaching sessions tailored to your specific needs and goals. Whether you're seeking clarity, motivation, or guidance in a particular area of your life, we're here to help you navigate your journey with confidence.

- Hypnotherapy: Experience the transformative power of hypnotherapy with Freeha Ahmad. Through deep relaxation and focused attention, hypnotherapy can help you overcome limiting beliefs, break unhealthy habits, and tap into your subconscious mind to facilitate positive change.

- Workshops & Events: Stay tuned for upcoming workshops and events designed to inspire, educate, and empower. From mindset mastery to goal setting, our workshops provide valuable insights and practical tools for personal and professional growth. Connect With Us:
Join our community on Facebook to stay updated on the latest news, inspirational content, and upcoming events. We invite you to share your journey, connect with like-minded individuals, and embark on a path of transformation together. Contact Us:
Have questions or interested in learning more about our services? Feel free to reach out to us via Facebook Messenger or email [info@freehacoachingacademy.com]. We're here to support you on your journey to becoming the best version of yourself. Thank you for choosing Freeha Ahmad as your partner in personal growth and transformation.

06/10/2025

𝑾𝒉𝒂𝒕 𝒊𝒔 𝑯𝒚𝒑𝒏𝒐𝒔𝒊𝒔?

Hypnosis is a gentle yet powerful therapeutic process that allows you to connect deeply with your subconscious mind the part of you that holds your emotions, habits, and beliefs. It’s a state of focused awareness where you remain completely in control while your mind becomes open to healing and transformation. 🌿

Contrary to common myths, hypnosis is not about losing consciousness, mind control, or being “stuck” in a trance. Instead, it’s a natural and scientifically-backed technique that helps you release emotional blockages, reduce anxiety, and build inner calm.

At Freeha Coaching Academy, hypnotherapy is used as a safe, supportive, and empowering tool to guide you toward emotional freedom, confidence and self discovery.

✨ Ready to explore how hypnotherapy can help you heal from within?
DM us “CALM” to begin your journey today. 🌸

04/10/2025

𝑯𝒂𝒑𝒑𝒚 𝑻𝒆𝒂𝒄𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚! 💗

A heartfelt thank you to all the wonderful teachers who dedicate their hearts to shaping minds and nurturing growth every single day. Your wisdom, patience, and compassion leave a lasting mark that goes far beyond the classroom. 🌟

Today, we celebrate your unwavering commitment, your kindness, and the light you bring into the lives of your students. The lessons you teach become foundations for confidence, resilience and success.

Here’s to every mentor who continues to inspire, guide, and believe in the potential of others the true architects of the future.

03/10/2025

Box Breathing – Your Tool for Calm and Balance 🌿

When stress, anxiety, or overwhelm takes over, your breath can become your anchor. Box Breathing is a simple yet powerful technique that helps you calm your nervous system and regain focus. Here’s how you can practice it in just 5 easy steps:

1️⃣ Inhale deeply through your nose for 7 seconds, allowing your lungs to fill completely.
2️⃣ Hold your breath gently for 7 seconds, keeping your body relaxed.
3️⃣ Exhale slowly through your mouth for 7 seconds, releasing all tension.
4️⃣ Hold again for 7 seconds before beginning the next cycle.
5️⃣ Repeat this cycle for 1–2 minutes daily to restore balance, reduce stress, and promote emotional clarity.

✨ With just a few minutes of practice, you can train your body and mind to respond to stress with calmness instead of panic.

👉 Start your journey to inner peace today. Follow for more tools to manage stress and build emotional resilience.

01/10/2025

Release What Weighs You Down 🌿

So much of what holds us back isn’t happening around us it’s happening within us. Old fears, limiting beliefs, painful memories, and constant self-doubt quietly drain our energy and block our growth.

✨ True healing begins the moment you decide to let go of the weight you no longer need to carry.
When you release the past, you create space for peace.
When you release fear, you step into confidence.
When you release doubt, you finally see your worth.

At Freeha Coaching Academy, we guide you through this process of emotional liberation helping you break free from anxiety, trauma, and negative patterns so you can step into the life you truly deserve.

Remember: You don’t have to carry everything alone. Sometimes, the bravest thing you can do is put the weight down.

👉 Drop a in the comments or DM us “RELEASE” to begin your healing journey today.

27/09/2025

What is Trauma-Informed Care? 🌿

Trauma-Informed Care is more than just a framework it’s a way of understanding, supporting, and empowering individuals who have experienced emotional wounds. It acknowledges the lasting impact of trauma on the mind, body, and spirit and provides a compassionate approach to healing.

This care is built on six guiding principles that shape a safe, respectful and empowering environment:

✅ Support – Healing becomes possible when individuals feel seen, validated, and genuinely supported in their journey. Small acts of encouragement can create big shifts in resilience.

✅ Mutuality – Growth is not one sided; it happens when relationships are built on equality, collaboration, and respect. Healing flourishes in spaces where everyone’s voice matters.

✅ Choice – True recovery comes with empowerment. Having the freedom to make decisions, set boundaries, and choose one’s path is at the heart of trauma-informed care.

✅ Trust – Trust is the foundation of healing. Transparency, honesty, and consistency build connections that restore confidence and emotional safety.

✅ Safety – Without safety, healing cannot begin. Creating environments that ensure both physical protection and emotional security allows individuals to open up and move forward.

✅ Empowerment – Trauma can leave individuals feeling powerless. Empowerment restores strength by focusing on abilities, resilience and the courage to grow beyond the pain.

💡Trauma-informed care reminds us that healing is not about “fixing” someone it’s about walking with them, offering compassion and creating space for their inner strength to rise again.

Which of these six principles speaks to you the most?
👉 Follow for more guidance on healing, resilience, and emotional wellness.

25/09/2025

Rebirth is not just about change it’s about transformation.
It happens when you release the weight of the past and open yourself to new beginnings.he pain, the past, the scars, and the self-doubtyou don’t have to carry them forever. True transformation starts when you release the old and create space for the new.
Every sunrise is a reminder that life gives us another chance to grow, to heal, and to start again.But here’s the truth: You don’t have to live trapped by yesterday. Healing begins the moment you decide to release what no longer serves your soul.

✨ Are you ready to step into your own rebirth?
📩 DM REBIRTH to begin your journey with Freeha Coaching Academy.

19/09/2025

Self-Love Is the Foundation of Healing

Real healing begins the moment you stop fighting who you are and start embracing yourself fully. Your scars don’t make you broken they make you human. Your flaws don’t make you unworthy they make you real.

Self-love is not about ego or perfection. It’s about choosing compassion over criticism, gentleness over judgment, and acceptance over shame.

When you practice self-love, you give yourself the freedom to grow, to release what no longer serves you, and to create space for peace and joy.

At Freeha Coaching Academy, we guide you toward that shift from self-doubt to self-trust, from fear to healing. Because when you treat yourself with kindness, you change not only your inner world but every relationship around you. 🌿

Reminder: You deserve the love you keep trying to give others.

👉 Save this post as a reminder.
📩 DM “SELF LOVE” to start your journey of transformation.

14/09/2025

🌿 The Benefits of Online Hypnotherapy 🌿

In a world where flexibility and accessibility matter more than ever, online hypnotherapy provides an effective and professional solution for personal growth and emotional well-being. Here’s how it supports you:

1️⃣ Better Access to Care – Connect with expert support no matter where you are, without the limitations of geography.

2️⃣ Privacy – Receive therapy in a confidential and comfortable environment, ensuring your healing journey remains personal.

3️⃣ Cost-Effective – Choose from affordable options tailored to your lifestyle while still receiving quality care.

4️⃣ Convenient – With just an internet connection, you can access professional support from the comfort of your own space.

At Freeha Coaching Academy, our goal is to make healing accessible, discreet, and effective. Online hypnotherapy allows you to focus on your mental and emotional health while fitting seamlessly into your lifestyle.

📩 Contact us today to learn how online hypnotherapy can help you achieve clarity, confidence, and calm.

12/09/2025

Therapy is most effective when you show up with honesty.

Holding back out of fear, shame or judgment only creates barriers to your own healing. A therapist’s role is not to criticize but to provide a safe, supportive and confidential space where you can openly explore your thoughts and emotions. 🌿

True transformation begins when you allow yourself to be authentic. Every feeling, every challenge, and every unspoken word matters. By being honest you give therapy the chance to work at its fullest potential.

At Freeha Coaching Academy, we are committed to guiding you through this journey with compassion and care helping you build resilience, emotional balance, and lasting change. 🌱

📩 Ready to begin your healing journey? Connect with us today and take your first step toward growth.

07/09/2025

🌿 Your Self-Care Matters

Self care isn’t selfish it’s essential. Whether it’s getting enough sleep, moving your body setting healthy boundaries or simply practicing gratitude, every small step helps recharge your mind, body and soul.

When you take care of yourself you show up stronger for everything else in life.

📩 Ready to build a healthier routine and strengthen your emotional well being? DM CARE to start your self-care journey with Freeha Coaching Academy.

20/08/2025

3 Ways to Manage Imposter Syndrome ✨
The way you guide your thoughts shapes your confidence.
Small mindset shifts can silence self-doubt and build trust in yourself.

At Freeha Coaching Academy, we help you break free from comparison, recognize your wins, and calm anxious predictions—so you can step into your true power.

💡 Ready to reframe imposter syndrome into confidence?
Join our coaching journey today.

18/08/2025

Crying is not a sign of weakness it’s a natural way your body restores balance. 🌿
By releasing tension you allow your nervous system to regulate and heal.
At Freeha Coaching Academy, we help you honor your emotions and guide you toward clarity, strength, and resilience.

📩 DM HEAL to begin your journey of emotional well-being with professional support.

Address

51'52 Calthorpe Road
Birmingham
B151TH

Opening Hours

Monday	10am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	10am - 8pm
Saturday	10am - 8pm

Telephone

+447949999125

Website

https://freehacoachingacademy.com/

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