Bonnie’s Breathwork and Holistic Healing

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Bonnie’s Breathwork and Holistic Healing

Breathwork Facilitator and Holistic Therapist. "Breathe - Your breath is your anchor"

23/10/2025

If you had met me fifteen years ago, you would have seen someone trying so hard to keep it all together, always busy, always searching for something that felt like home.

But underneath, I was running. Running from the ache I didn’t know how to name. Running from a body that never felt safe to be in.

Back then, I didn’t realise my addiction wasn’t about substances it was about escape. Escape from pain, from the noise inside my nervous system.

My healing began the day I stopped running. The day I allowed myself to feel again. It wasn’t pretty but it was honest.

Now, when I guide others through breathwork or bodywork, I do it from that same place — the knowing that we can return home, no matter how far we’ve wandered.

🕯️ “Thanks for listening — may this land gently wherever it’s needed.”

21/10/2025

An Invitation to Pause, Breathe, and Come Home to Yourself

November 4th 7-8.30pm at The Sound School in Birmingham

As we move deeper into autumn in the Northern Hemisphere, nature gently shows us the art of letting go. 🍂
The trees surrender their leaves, the days shorten, and the energy around us invites rest, reflection, and release.

Yet for many of us, this season can feel like the opposite. filled with busyness, preparation, and pressure as we move toward the festive period. Our nervous systems stay switched on, our bodies tighten, and the mind rarely finds space to breathe.

This Conscious Connected Breathwork session is an invitation to slow down.
To pause.
To breathe.
To journey inward, just as nature turns inward now — and meet yourself exactly where you are.

Using the power of your breath as your guide, you’ll be supported to:
✨ Connect with your body and nervous system
✨ Release built-up tension and emotion
✨ Find stillness amidst the noise of daily life
✨ Reconnect with your inner rhythm and spaciousness

This is your time.
An hour and a half that’s just for you, no one needing anything, nowhere you have to be simply space to be with yourself, to breathe, and to remember what it feels like to rest in your own presence.

Come as you are. Bring your breath, an open heart, and the willingness to meet yourself in the moment.

Follow link below 👇🏼

https://bookwhen.com/gongyogi/e/ev-sfwoz-20251104190000

15/10/2025

NEW DATES FOR 2026 ARE COMING!
The first date released is June 6-9th

Step away from the noise & reconnect with your essence on this wellness retreat in the heart of the Spanish mountains…
Over four powerful days you’ll journey through breath work, guided meditation, pure, essential oils, guided ice bath, somatic movement, sound bath, fresh local food & so much more…
All created to restore your body, mind & spirit!
Expect deep connection, elemental rituals and moments of pure stillness…
Join our soulful community and return home renewed…

There are limited spaces so get in touch to book! We will be holding a Q&A on Thursday 23rd October via zoom for you meet the facilitators and ask questions!

You can DM here or email on the links in our bio.. more dates being added soon and we cannot wait to do it all over again!

03/10/2025

✨ A little reflection as I turn 50 ✨

Yesterday I stepped into my 50th year. Age is “just a number,” they say… but this one feels different. It feels like a threshold, a doorway into a new era of my life.

The last decade has been a journey of deep transformation. Over the past 12 months especially, life has been bringing me powerful lessons through shamanic fasting ceremonies, shadow work, and a lot of prayer. Spirit has been answering those prayers, showing me the places I’ve still been holding on, still questioning where I belong. And with each lesson, the integration deepens.

Turning 50 has brought me a sense of clarity about how I want to move forward with more integrity, more alignment, and more discernment about who I walk this path with.

Mostly, I feel gratitude. Gratitude for the people who truly see me. Gratitude for those who have been there through the shifts and the shadows, not holding on to the old version of me but walking alongside as I’ve grown. Gratitude for simply making it to this age, and remembrance for those who haven’t.

Here’s to more birthdays, more thresholds, more becoming.
From my heart to yours — thank you for walking with me.

🌿💛

30/09/2025

💫Last chance for early bird price!💫
Come and journey through breath and movement diving deep into the body and soul 💫

26/09/2025

“Do you feel like you’re carrying too much?
The weight of responsibility. The weight of being strong for everyone else.

I know that feeling. I’ve held it all together too carrying the invisible load, keeping it inside because I didn’t want to burden anyone.

And we all do this in our own way. We carry more than we can see. And over time, that weight shows up as tension, pain, exhaustion.

But you don’t have to hold it all alone. Your body is longing for a place to lay some of it down.

That’s the space I hold through Breathwork, Bodywork and Energy Healing. It’s a space where the weight eases as you lay down the load and you remember what it’s like to breathe freely again!

📷

24/09/2025

I'm very excited to invite you to our new event "DANCE INTO BREATH & BONE."
贝

Hayley, a shamanic & movement practitioner and me a Breathwork Practitioner, are coming together to guide you on a deep dive into body and soul, a journey of dismembering what no longer serves and remembering what longs to be reclaimed.

This will be a profound, beautiful, and transformative.
Message me if you'd like to book or receive more info.

Early bird offer: £85 until the end of the month!

GET INTOUCH!

19/09/2025

Have you ever noticed a knot in your stomach, a heaviness in your chest, or tension in your shoulders… but couldn’t explain why?

That’s your body speaking.
Trauma isn’t just in the mind it gets stored in the body.

Somatic tracking is the practice of gently bringing awareness to those sensations without judgment, without trying to fix them. It’s about curiosity. Letting the body tell its story.

When we tune into subtle cues like tightness, heat, numbness, or pressure, we begin to unravel layers of held emotion and memory. This simple act of noticing opens the door for release and integration.

✨ The key: attention without judgment.
You don’t need to analyse. You just need to feel.

Try it now! Pause for a moment, notice what’s present in your body. Can you stay with it just a little longer?

For me as I sit here having my morning cuppa I notice a little heaviness in my solar plexus which has encouraged me to breathe a little deeper and soften my shoulders.

What sensations did you notice? I’d love you to share your experience!

One sensation at a time. One breath at a time. This is where healing begins.

Address

Birmingham

Website

http://www.bonniesbreathwork.co.uk/

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