Bonnie’s Breathwork and Holistic Healing

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Bonnie’s Breathwork and Holistic Healing

Breathwork Facilitator and Holistic Therapist. "Breathe - Your breath is your anchor"

20/08/2025

The other day I joined my friend’s online session, “Immanence” a space to arrive in stillness, to soften into the sacred pause.

Even though we were scattered across the country (and even the world), I felt such a deep sense of togetherness, beautiful container where distance dissolved.

I sat in my garden, the sun at my back, light beams spilling in, the wind brushing my skin… simply breathing, arriving in my body, and feeling how powerful it feels to pause!

Stillness is never empty it’s alive with presence, connection, and breath.

Do you ever give yourself moments of stillness like this? I’d love to hear how you connect back to yourself.

Thankyou for capturing this moment (with permission) and for the beautiful container that you hold each Sunday morning 🤗

13/08/2025

Just a few spaces left for our October retreat in Spain!

Escape the ordinary and immerse yourself in tranquility at our wellness retreat in Moonspiration, Alicante.
Nestled in the serene embrace of the mountains, this retreat offers a sanctuary for your soul. Leave the rat race behind and discover the art of mindfulness surrounded by nature. Over the course of the retreat you'll have the opportunity to clear your mind, rejuvenate your spirit, and reconnect with your inner self. Let go of daily stresses and embark on a journey of self-discovery and peace!

https://Www.wellnessretreatsspain.com

01/08/2025

Yesterday, I had the deep honour of delivering breathwork sessions to and some of their service users.
For those who don’t know, the Nelson Trust is a charity providing a vital service supporting people moving through addiction into recovery and as someone in recovery myself, this is incredibly close to my heart.

Breathwork has become more well-known in recent years, but I believe its true power lies in how it supports us in moving through difficult emotions, especially in early recovery. When the drugs stop, the feelings often come flooding in. And without the tools to meet them, that can feel unbearable.

So it was a real privilege to guide many of them on their first breathwork journey and to share simple tools they can use daily to ground, regulate, and release. Tools to help them come back home to themselves, one breath at a time.

For many of us in recovery, we carry deep shame, grief, trauma we’ve often used substances not to get high, but to escape the pain of simply being ourselves. Addiction becomes the coping mechanism, the survival strategy that then becomes the problem.

To be able to give something back to this community, to support others in tuning into their nervous systems and finding a sense of safety inside themselves — it feels like such important work. I’m grateful, I’m inspired, and I’m excited to continue this journey.

Thankyou for inviting me!

18/07/2025

Each Friday morning I join a meditation group held by my beautiful friend and colleague — it’s called The Pause.

I took a moment to open my eyes and look out the window.

Noticing the trees, steady and changing all at once. The group of butterflies dancing around the bush below and I was reminded how nature just keeps on giving.
Whether we’re having a good day or not, it’s always there, quietly doing its thing, offering us something.

There’s a whole world happening around us, all the time and when we pause, we get to notice it.
The beauty. The abundance. The aliveness. The constant change.

Maybe what we’re looking for isn’t that far away.
Maybe it’s just waiting for us to stop and notice it. 🍃

📷Miss'Chief Creative

10/07/2025

I went drumming today.
My body had been feeling tense after navigating a few stressful situations while supporting someone so I decided to take myself to the earth.

I sat beside a local lake and drummed.
Drummed and breathed to the rhythm of the heartbeat.
Letting the vibrations of the drum connect with my heart space, helping me tune in, soften and ground. To come back to my centre.

As I played, the steady beat guided me into a drum journey, that place where the rhythm draws you inward, into a deep calm, into connection with the heartbeat of Mother Earth herself.

The more I attune to her and my breath the more grounded and steady I feel in my day.
It even supports my chronic pain because the rhythm helps my body release tension, my mind to open, and my spirit to connect with the unseen realms all around us.

So my invitation is this:
Come back to the heart.
Come back to its rhythms.
And resonate with the constant, steady pulse of Mother Earth.

Address

Birmingham

Website

http://www.bonniesbreathwork.co.uk/

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