Bonnie’s Breathwork and Holistic Healing

18/07/2025

Each Friday morning I join a meditation group held by my beautiful friend and colleague — it’s called The Pause.

I took a moment to open my eyes and look out the window.

Noticing the trees, steady and changing all at once. The group of butterflies dancing around the bush below and I was reminded how nature just keeps on giving.
Whether we’re having a good day or not, it’s always there, quietly doing its thing, offering us something.

There’s a whole world happening around us, all the time and when we pause, we get to notice it.
The beauty. The abundance. The aliveness. The constant change.

Maybe what we’re looking for isn’t that far away.
Maybe it’s just waiting for us to stop and notice it. 🍃

📷Miss'Chief Creative

16/07/2025

☀️October 8th-11th & 15th-18th -Alicante Spain.

At our retreats, you’re invited to pause. No pressure. Just your breath… and the stillness beneath it all.

You sit.
Something shifts.

You hear the silence that soothes, that reminds you—you matter.

This is your time.
To rest. Reset. Remember.

Join us 🌹

https://Www.wellnessretreatsspain.com

Sitting in the Calm
There’s a quiet that lives in the spaces we so often rush past.

At our retreat, you finally have permission to pause. No expectations, no noise just the gentle rhythm of your own breath and the soft invitation of stillness.

You sit.
And in that sitting, something shifts.

You begin to hear what was always there beneath the surface:
The silence that soothes,
the silence that speaks.
It tells you things you forgot you knew. It reminds you that you matter. That this moment matters.

This is your time.
To rest. To reset. To remember yourself. To listen, not to the world, but to the deep, quiet voice within.

Come, sit in the calm.
Let silence become your sanctuary.

This is just one part of our retreats… but it’s an important part we love!

Come join us.



Photography:

10/07/2025

I went drumming today.
My body had been feeling tense after navigating a few stressful situations while supporting someone so I decided to take myself to the earth.

I sat beside a local lake and drummed.
Drummed and breathed to the rhythm of the heartbeat.
Letting the vibrations of the drum connect with my heart space, helping me tune in, soften and ground. To come back to my centre.

As I played, the steady beat guided me into a drum journey, that place where the rhythm draws you inward, into a deep calm, into connection with the heartbeat of Mother Earth herself.

The more I attune to her and my breath the more grounded and steady I feel in my day.
It even supports my chronic pain because the rhythm helps my body release tension, my mind to open, and my spirit to connect with the unseen realms all around us.

So my invitation is this:
Come back to the heart.
Come back to its rhythms.
And resonate with the constant, steady pulse of Mother Earth.

08/07/2025

We have two retreats left in Spain this year. Both in beautiful October,
8th to the 11th and 15th to the 18th…

We offer a monthly payment scheme as we want everyone to be able to experience these retreats.

Get in touch or book online
www.wellnessrstreatsspain.com

These are our facilitators pages:

07/07/2025

Came home this morning to find a bunch of flowers waiting for me at my front door… no note, no name, just a quiet little act of kindness 🌸

How utterly beautiful 🌺

It reminds me how powerful the small things can be. A gesture like this might seem simple, but the ripple effect it creates? Deep. It reminded me to soften. To smile. To pay it forward.

Kindness doesn’t have to be big or loud. It can be anonymous, spontaneous, delicate. And yet, it leaves such a lasting imprint.

So here’s to those gentle gestures, the unexpected gifts, the heartfelt messages, the warm smiles from strangers. The world needs more of them.

And to whoever left these flowers… thank you. You really touched my heart today 💐

Ps - thanks for the photo bomb Lynx 😻

04/07/2025

💚

Sometimes, what we need most isn’t under the tab of “healing tools”.

It’s in the simple. The text we decide not to send. The night we decide to stay in. The break we decide to take lying on the floor. The afternoon we decide to take baking in the sun and forgetting what we were spiraling about.

It’s in the moments where we might find ourselves saying “maybe it’s just not that serious!”

Remember, so many of the most nourishing, life giving moments can also be the most mundane.

Let yourself live 🤍

02/07/2025

I am so excited to let you know that Amanda and I have been invited to present our Roots & Bones workshop at this year’s Breathe - A Festival of Life! We will be going live on here tomorrow at 11am to speak about this more so keep your eyes peeled!

This festival is deeply unique and catered specifically to the exploration of breathwork. It is 5-days with some of the UK’s most expert breathworkers and you get to have a chance to try out a wide range of modalities, participate in an inner journey that you design and really attend to the learning you want for this year.

It is designed to be a transformative 5-Day experience, offering you the opportunity to deepen your breathwork practice, connect with a supportive community, and ignite your practice through the breath.

I invite you to come and join me at this wonderful festival to sit and dine together, dance and breathe together and get to know each other a little better.

Date: 6-10th August
Location: Osho Leela, Gillingham, Dorset
Time: Wednesday 6th August 3pm - Sunday 10th August 3pm

Why Attend a Breathwork Festival?

1. Attend to your well-being: Learn powerful breathwork techniques that can help reduce
stress, improve mental clarity, and boost your overall health.

2. Expert Guidance: Our festival features sessions led by renowned breathwork
practitioners (including myself!) who will share their knowledge and guide you through
immersive practices.

3. Community Connection: Connect with like-minded individuals who share a passion for
breathwork and holistic well-being. Build lasting friendships and expand your network.

4. Personal Growth: Experience personal breakthroughs and insights that can lead to a
more balanced and fulfilling life.

5. Fun and Relaxation: Enjoy a variety of activities, including meditation, yoga, and sound healing, all set in a serene and beautiful environment.

Find Out More: https://www.festivaloflife.co.uk/

Look forward to seeing you there!