Birmingham Skin Clinic

27/08/2025

🌞Why Vitamin D Matters for Skin + Health

Vitamin D isn’t just a “sunshine vitamin”, it’s a powerful regulator of skin health, immune defence, mood, and energy. Low levels are linked to:

🚩Breakouts + inflammation (due to impaired skin barrier)
🚩Dry, dull skin + slow healing
🚩Fatigue, low mood + weak immunity
🚩Bone and muscle weakness

💡 Many people in the UK are deficient and don’t realise it.

Why Our Test is Different
Unlike mail-in kits (which take days), our in-clinic rapid test gives you accurate results in just 10 minutes.

✅ Only £39
✅ No waiting for lab reports
✅ Actionable results you can use immediately

📍 Available now at our Clinic.

Be proactive about your skin and health, book your Vitamin D test today and get answers in minutes. 🔗 Tap the link in bio to chat or DM us “VITAMIN D” to book your rapid test today.

01/03/2025

Struggling with stubborn acne, inflammation, or unpredictable skin? The answer isn’t just in your skincare—it’s in your gut. 🦠

🔬 When your digestion is off, your skin shows it. Breakouts, redness, and irritation are all signs of an imbalance inside.

Let’s get to the root cause together! 🎯

24/02/2025

Acne & the Lymphatic System – Is Your Skin Trying to Tell You Something? 💧

Your lymphatic system is your body’s drainage network, clearing out toxins, waste, and cellular debris. But when it becomes sluggish or blocked, your skin can break out as a sign that your body isn’t detoxifying efficiently.

Signs Your Lymphatic System May Be Stagnant 🚫

⚠️ Puffiness, swelling & fluid retention
⚠️ Congestion & breakouts along the jawline, cheeks & neck
⚠️ Dull, tired-looking skin
⚠️ Slow healing, inflammation & increased sensitivity

A stagnant lymphatic system means toxins can accumulate under the skin, leading to persistent acne, inflammation, and poor skin healing.

How to Support Your Lymphatic System for Clearer Skin 🌿

💧 Hydrate deeply – Water-rich foods like cucumber, melons & celery flush out toxins.
🍋 Lymph-cleansing foods – Citrus, leafy greens & pomegranate help purify the system.
🏃‍♀️ Movement is medicine – Exercise, facial massage & deep breathing stimulate lymph flow.
🌊 Cold exposure & dry brushing – These boost circulation & detox pathways.
💆‍♀️ Facial lymphatic drainage massage – Helps de-puff, clear congestion & reduce inflammation.

Your acne could be a sign of what’s happening internally! Caring for your lymphatic system = clearer, healthier skin.

📍 Birmingham Skin Clinic, Great Barr
📞 WhatsApp: +44 7498 463120
📩 DM or email hello@birminghamskinclinic.org

21/02/2025

20/02/2025

Gym Skin Survival Guide: Sweat Smarter, Glow Harder! 🏋️‍♀️💦

Your skin works just as hard as you do in the gym—so let’s make sure you’re protecting it from breakouts, irritation, and bacteria while you train! 👇

🚨 Gym Skincare Rules to Follow:
❌ Hands off! Avoid touching your face—gym equipment is a breeding ground for bacteria.
💦 Stay hydrated – Water keeps your skin plump and flushes out toxins.
🧼 Use a clean towel – Dab (don’t rub!) sweat away with a fresh towel to prevent clogged pores.
🏋️‍♀️ No face-to-equipment contact – Benches & mats can harbor bacteria that cause breakouts.
🚿 Shower ASAP – Sweat left on the skin can mix with bacteria and lead to irritation & acne.

🔑 Post-gym skincare is key! Cleanse, hydrate, and restore your skin barrier after every workout.

Your gym routine should work for your skin, not against it! Send this to a gym lover who needs these skincare tips! 💪

18/02/2025

😴 Lack of Sleep = Faster Skin Ageing!
Here’s the Science👇

You can’t fix your skin without fixing your sleep! 💤 Poor sleep doesn’t just make you feel exhausted—it speeds up wrinkles, breakouts, and dullness at a cellular level. Here’s how:

🔬 What Happens to Your Skin When You Don’t Sleep Enough?
❌ Cortisol (Stress Hormone) Spikes → Breaks down collagen & elastin = More wrinkles & sagging
❌ Melatonin (Skin Repair Hormone) Drops → Weakens the skin barrier = More dehydration & sensitivity
❌ Glycation Increases (Sugar Hardens Collagen!) → Stiffens collagen = Fine lines & loss of firmness

🌙 Why Does Sleep Matter for Skin?
At night, your skin goes into repair mode, working to:
✔️ Boost collagen production for firmer skin
✔️ Increase cell turnover for a fresh, glowing complexion
✔️ Restore hydration & elasticity

💡 How to Get Your Beauty Sleep for Better Skin
🛌 Aim for 7-9 hours of quality sleep
📱 Avoid blue light (phones & screens) before bed 
🍷 Keep sugar & alcohol in check—they trigger glycation 
💦 Use overnight skincare with antioxidants & hydration

🔔 Struggling with tired, dull skin? Let’s get your glow back! Book a consultation with us to build your skin repair routine.

16/02/2025

💦 Exercise + Skin: The Science You NEED to Know!

Did you know your workout routine can directly impact your skin health? 🏋️‍♀️ From increased blood circulation (hello, glow! ✨) to sweat buildup and breakouts 😰—how you care for your skin before and after exercise makes all the difference!

💡 Key Skincare Tips for Active Skin:
☀️ Pre-workout: Start with a clean face, hydrate with humectants, and NEVER skip SPF.
🦠 During workout: Avoid touching your face! Gym equipment = bacteria.
💧 Post-workout: Rinse off sweat ASAP, use a gentle cleanser, and restore hydration.

⚠️ Sweat raises your skin’s pH, creating the perfect environment for bacteria—so your post-workout routine matters more than you think!

📩 Want a customised, science-backed skincare plan? DM us “SKINCARE” or book a consultation today!

DM this to a friend who needs to see this! Let’s normalise skin education. 🤓📚🧬

14/02/2025

Are Your Skincare Products Working Against You? 🚨

You invest in skincare to improve your skin… but what if your products are secretly causing redness, congestion, breakouts, or even long-term damage? Many common ingredients can disrupt your skin barrier, trigger inflammation, or clog pores—without you even realising it. Let’s break down the biggest hidden culprits!

🔎 Fragrance & Essential Oils: Smells nice, but can trigger irritation, breakouts, and redness, especially for sensitive or acne-prone skin. Opt for fragrance-free!
🔎 Alcohol-Based Ingredients: Some alcohols strip your skin, causing dryness, dehydration, and excess oil production. Avoid SD Alcohol, Alcohol Denat., and Isopropyl Alcohol.
🔎 Sulfates (SLS & SLES): Harsh foaming agents that weaken your skin barrier and lead to increased sensitivity & breakouts. Look for sulfate-free cleansers!
🔎 Silicones & Occlusives: Can trap oil, sweat, and bacteria, leading to clogged pores & congestion—especially for acne-prone skin.
🔎 Overuse of Actives: Too much exfoliation or layering strong ingredients like retinol, AHAs, BHAs, and vitamin C can lead to barrier damage, irritation, and breakouts. Balance is key!

11/02/2025

Are Your Skincare Products Working Against You? 🚨

You invest in skincare to improve your skin… but what if your products are secretly causing redness, congestion, breakouts, or even long-term damage? Many common ingredients can disrupt your skin barrier, trigger inflammation, or clog pores—without you even realising it. Let’s break down the biggest hidden culprits!

10/02/2025

Enhanced Shape + Volume in Just 1ml!

such a compliment when another practitioner picks you as their practitioner 🤭🥹💘 .skn

✨ Whether you want subtle hydration refined definition, or a more dramatic lift, a customised approach makes all the difference.

After just 1ml of dermal filler, these lips have gained:
✔️ Balanced symmetry
✔️ Soft, natural volume
✔️ Hydrated, plumper appearance

⚠️ ‼️ A little redness + swelling post-treatment is totally normal—it’s all part of the process! Results will settle beautifully over the next few days.

Thinking about lip filler? Let’s enhance your natural shape with precision + artistry 😊💙

📍 Birmingham Skin Clinic, Great Barr
➖ Home Clinic, By Appointment Only
📞 +44 7498 463120
📩 hello@birminghamskinclinic.org

09/02/2025

Blood Sugar & Acne: The Hidden Connection 🍬👉🩸

Did you know that what’s on your plate could be triggering your breakouts? 🍕🥤 High blood sugar levels can lead to hormonal imbalances, excess oil production, and increased inflammation—all of which play a major role in acne formation.

🔬 Here’s how it works:
⚡ Blood sugar spikes after eating refined carbs & sugars
📈 Your body releases insulin, which also increases IGF-1 (a hormone that boosts oil production & skin cell turnover)
😩 More oil + more skin cell buildup = clogged pores & breakouts

But it’s not just acne—chronically high blood sugar can also accelerate aging, slow down skin healing, and worsen inflammation. The good news? Simple dietary shifts can help keep your skin balanced and clear!

✅ Prioritize low-GI foods (whole grains, fibre, protein & healthy fats)
✅ Eat protein & fibre first to slow sugar absorption
✅ Stay hydrated & manage stress, as cortisol also impacts blood sugar
✅ Move after meals—a short walk can lower post-meal glucose levels by up to 30%!

Balancing blood sugar isn’t about cutting out treats completely—it’s about making smarter choices to keep your skin glowing, not breaking out!

📩 Want personalized advice for your skin concerns? Book a consultation today and let’s build a routine that works for you!