Upright Body Renewal

09/09/2025

The 4 Best Core Exercises for Back Pain Recovery...

Core strength is essential for spine support and back pain recovery.
Weak core = more strain on your spine.
Not all exercises are safe post-injury — avoid crunches or sit-ups.

We recommend 4 safe, spine-friendly moves:

1- Abdominal Bracing
2- Pelvic Tilts
3- Dead Bug
4- Bird Dog

Do these 3–4 times a week for better posture, less pain, and stronger movement.

We have a full tutorial on how to perform these here > https://zurl.co/n0cOC

Pair these exercises with ABC care for best results!

05/09/2025

Posture and Teenagers: Why Early Correction Matters More Than Ever

Slouched shoulders. Forward head tilt. Hours spent hunched over phones, tablets, and laptops. It’s no surprise that today’s teenagers are developing poor posture at an alarming rate.

But what most parents don’t realise is this: these postural problems aren’t just cosmetic—they’re structural, and they’re getting worse over time.

Teen posture correction is more than a wellness trend. It’s a vital part of supporting healthy growth, preventing chronic pain, and protecting long-term spinal health.

The earlier you address postural issues in teens, the easier it is to correct them—and the greater the benefits in adulthood.

Find out how we address teen posture correction here: https://zurl.co/Dqd4I

03/09/2025

Cerebral palsy (CP) is a condition that begins early in life and affects the way people move, balance, and control their muscles. It is caused by damage to the brain, usually before or during birth, and it stays with a person throughout their lifetime.

While CP itself cannot be cured, there are many ways to improve quality of life. People living with CP often deal with muscle tightness, pain, mobility challenges, and daily struggles that can make independence difficult.

A recent case study shared the story of a 52-year-old woman with cerebral palsy who saw remarkable improvements after receiving chiropractic care using a method called Advanced Biostructural Correction (ABC™).

Her story is an inspiring example of how focusing on posture and spinal alignment can make daily life more comfortable, less painful, and more independent.

Read the full story: https://zurl.co/pyDiG

01/09/2025

For many people, chronic sinus problems become a frustrating cycle of symptoms and short-term fixes. Traditional medicine often focuses on nasal sprays, rinses, or even surgery, yet long-lasting relief can remain out of reach. This raises an important question: could the root cause lie beyond the sinuses themselves?

Recent chiropractic research suggests that posture and spinal alignment may play a critical role in breathing and sinus health. By improving structural balance, the body can often function more efficiently—leading to improvements not only in back or neck pain, but in areas like airflow, circulation and overall wellness.

One powerful example comes from a published case study that followed a man who had battled 10 years of sinus misery with little success from conventional medicine. His experience highlights how Advanced BioStructural Correction™ (ABC™) provided the breakthrough he had been searching for.

Read more here... https://zurl.co/09nxD

20/08/2025

How One Woman with a Rare Disease Got Her Life Back with Chiropractic Care.

When we talk about serious illnesses that affect the brain and nervous system, most people think of conditions like ALS or multiple sclerosis. But there’s another, much rarer condition called Krabbe Disease—and if you’ve never heard of it, you’re not alone. It’s a tough illness.

It’s often fatal, and there’s no cure. But this story is about a woman who lived with Krabbe Disease for years and saw her life change for the better after starting a very specific kind of chiropractic care called Advanced BioStructural Correction™ (ABC™).

Her story is published in the Asia-Pacific Chiropractic Journal, and we have an overview of her journey here: https://zurl.co/hRgRA

18/08/2025

Most people think of posture as just a matter of sitting up straight, but its impact goes far beyond appearances.

Poor posture can lead to chronic pain, reduced mobility, and even internal health issues.

Read more... https://zurl.co/PXhcJ

01/08/2025

Posture affects every physiological process in your body. This study demonstrates that posture affects blood flow to the brain.

Read more here! https://zurl.co/bPh9a

29/07/2025

Why Bad Posture Can Make You Dizzy (and What You Can Do About It)!

A new study shows that those with Forward Head Posture and dizziness had smaller, weaker, and more tense suboccipital muscles.
Read more here...

https://zurl.co/RFVWm

26/03/2025

Fix major postural issues in 10 minutes...

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