One2One Diet with Rhie

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One2One Diet with Rhie

Are you ready to make a change and to have 1on1 support to help motivate you? Let’s have a chat

18/03/2025

It may not be January, but you can start your food health journey at any time.

11/06/2023

It's going to be another scorcher of a day so have you got your ice lollies in the freezer ready?

1:1 Diet water flavourings mixed with water and popped in a mould! Couldn't be easier!

What's your favourite flavour?

🍍Pineapple
🍓Raspberry and Elderflower
🍋Pink Lemonade
🍊Orange

05/06/2023

Dinner inspo incoming! Our delicious Chicken Satay Salad recipe is sure to brighten up your week 🤩🙌

✅ Suitable for Step 3 and above
✅ 400kcal per serving

🍴 You'll need:
Spray oil
200g chicken breast fillets
25g rice noodles (dry weight)
1 medium carrot, coarsely grated
80g white cabbage, shredded
¼ small cucumber cut into matchsticks
2 spring onions, thinly sliced
A handful of coriander, chopped
1 tbsp roughly crushed salted roasted peanuts
Seeds of ½ pomegranate

Peanut satay sauce:
1 tbsp crunchy peanut butter
1 tbsp sweet chilli sauce
Juice of ½ lime
1 tbsp of water

👨‍🍳 Method:
1️⃣ Spray a non-stick frying pan or griddle pan lightly with oil and place over a medium heat. Cook the chicken for 12-15 minutes, turning halfway through, until cooked right through and golden brown. Cut into thin slices.

2️⃣ Mix the peanut satay sauce ingredients together and add the warm chicken. Turn it in the sauce to coat.

3️⃣ Meanwhile, cook the rice noodles according to the directions on the packet. Drain well.

4️⃣ Put the chicken and noodles in a bowl with the carrot, cabbage, cucumber, spring onions and coriander. Toss together lightly.

5️⃣ Divide the salad between 2 serving plates and sprinkle with the crushed peanuts and the pomegranate seeds. Serve immediately.

Tag someone who needs to try this 🤩message me to start your journey on our plans today

01/06/2023

Here’s a happy client with her weeks worth of products. A variety including pesto pasta, spaghetti bolognaise, cappuccino shakes and more. This client preferred to commit to 1 weeks with of products to see if the plan was maintainable. As a consultant it’s my job to make sure the plan works best for you, even if that means doing a 1week trial first. Message me to find out more about the products offered and how to start your health journey🎉✨

31/05/2023

💙1st Day of a New Month 💙

So tomorrow is the 1st of June ~

Are you carrying a few extra pounds? Would you love to lose approximately 5-7lb in 7 days? Give your body a bit of a detox, a boost of health and some TLC?

AND you can still enjoy yummy chocolate which meets all your daily vitamin and nutritional requirements.

Why not try our 7 Day Challenge?

Give me a call or a chat and I can get your started on your 7 Day Plan!

30/05/2023

⭐️Focus On Progress not Perfection⭐️

Nothing will be perfect. No time will be the ideal time to start.

SO JUST START!

✨Don’t Beat Yourself Up. Trying to be perfect is exhausting. Embrace who you are right now, not who you will be some day down the road, because the truth is, that day may never come. Life is short. Concentrate on the here and now.

✨ Make a list of all the things you need to do everyday and set small measurable goals. Prioritise your nutrition and exercise, by keeping to plan, and 30 mins walking at least 5 times a week.

✨Give yourself a break compare yourself to yourself – and your past results, not the edited perfection we are bombarded with in the media. This is so your expectations are realistic yet progressive at the same time.

All can you do is your best to make healthy choices and strive to improve every day.

Your hard work will pay off. It takes time. All good things do. Stay consistent and see how your confidence grows then soars ❤️. Contact me today to find out how to start your health journey

17/05/2023

Here’s a bit of motivation to get you through the weekend!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far?

10/05/2023

There’s still time to achieve your summer weight-loss goals with The 1:1 Diet! You’ll get the benefits of a tested and trusted scientifically proven weight-loss Plan tailored to suit your lifestyle, a wide range of delicious nutritionally complete meal replacements products, and personalised one-to-one support from a Consultant!

Check out my bio to find out more: https://www.one2onediet.com/consultants/37319/1/Rhianne?p=1&c=GB&excludeConsultantIds=00000&q=B664dp

Or contact me to start your journey!

05/05/2023

Choose a Plan that works for you

Choose delicious, nutritionally complete meal replacement products

Choose free one-to-one support with me, your very own dedicated Consultant

Choose value-for-money products delivered in a way that suits YOU

Choose to be part of a wider supportive community

Choose to live the life you want

Choose YOU!

I'm here for YOU, so contact me today to get started.

30/04/2023

I am here to help! I will provide the support you need to lose weight at a pace that suits you, no matter how long it takes. Consider me a diet buddy, a coach, your personal cheerleader, deliverer of tasty food and one-to-one knowledge! And what's more - my support is free!
Now's the time to CHOOSE you, so message me today.

Address

Birmingham

Website

https://www.one2onediet.com/consultants/37319/1/Rhianne?p=1&c=GB&q=B664dp&IsSponsor=False

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