Jam Zone Hub

Jam Zone Hub 🌐 Empowering YOUR Wellness Through Development Of Your Mental, Physical & Spiritual Health…

🤜🏾 + Flip Together + 🤛🏾+ The term ‘Flip’ can be associated with certain activities but let’s bring new meaning and ambit...
16/05/2025

🤜🏾 + Flip Together + 🤛🏾

+ The term ‘Flip’ can be associated with certain activities but let’s bring new meaning and ambition to it in a positive uplifting sense!

There’s something powerful about seeing young people push limits together — especially when they didn’t think they could.

This ain’t just training. It’s growth, discipline, confidence and character in motion.

My private mentoring packages aren’t about weights & reps — they’re about resilience.

From the ring to the yard, we focus on mindset, emotion, purpose and movement — tailored to each young person.

If you’re a parent, carer, teacher or mentor looking to give a young person a space to move, reflect and level up…

📥 DM me about 1:1 or small group mentoring & coaching sessions!


🛞 + Wake Up & Move + 🛞+ Maybe take your time on the 501kg Deadlift record set by but carry the mindset that removes lim...
16/05/2025

🛞 + Wake Up & Move + 🛞

+ Maybe take your time on the 501kg Deadlift record set by but carry the mindset that removes limits!

Tyre flips aren’t just for show — they build real-world power:
+ Explosiveness
+ Full-Body Force
+ Mental Toughness

👁️ Every rep demands your focus.
🧬 Every flip rewires your limits.

How you approach the tyre is how you approach life.

FLIP IT • DON’T FEAR IT

+ + + + + + + + + + + + + + + + + + + + + + + + + + + +

⚒️ T H O R B J Ö R N S S O N

“Strong looks different on everyone — but one thing’s for sure, strength is built, not bought.”
— Hafthor “The Mountain” Björnsson |

+ 3x Arnold Strongman Classic Champion [2018–2020]

+ 5x Europe’s Strongest Man [2014–2019]

+ 2015–2019: Podium finisher at World’s Strongest Man

+ Deadlift World Record: 501kg set in 2020

+ Real ones know he played ‘The Mountain’ in the best series ever created in Game of Thrones [leave out S7 arguments]


🛞 + Big Tyre Flips + 🛞🔲 Where movement meets mindset — and every flip, punch and push has purpose!🔳 At , we train out o...
16/05/2025

🛞 + Big Tyre Flips + 🛞

🔲 Where movement meets mindset — and every flip, punch and push has purpose!

🔳 At , we train out of a private studio equipped with:
+ A Boxing Ring
+ A Strength & Conditioning Zone
+ The Yard - where the tyre sleeps, waiting for its next challenger!

This isn’t just a workout space. It’s a reset where ego’s hold no space - it’s the place to show up for you!

Train with Intensity. Train with Purpose. Train with Jam.

📍 | Jewellery Quarter



🍉 + The Power of Watermelon + 🍉🍉 Watermlon isn’t just a summer snack — it’s cellular medicine! [Digest that for a second...
07/05/2025

🍉 + The Power of Watermelon + 🍉

🍉 Watermlon isn’t just a summer snack — it’s cellular medicine! [Digest that for a second]

💦 Hydrating, cleansing, full of structured water [H302] and packed with nutrients your body craves.

FUEL TO HEAL - THE SWEET WAY!


🌱 + Fuel To Heal + 🌱🌱 I was going to use the car and fuel analogy but if someone offered some cheap petrol right now you...
02/05/2025

🌱 + Fuel To Heal + 🌱

🌱 I was going to use the car and fuel analogy but if someone offered some cheap petrol right now you’d probably say YESSS but if it’s contaminated and your car starts running badly - what then ? 🤔 suppose it could’ve worked after all!

🌱 Healing / growing however you cup it doesn’t start in the gym or by taking manufactured supplements it starts with what the Earth, the Most High, gave us — the nourishment, the energy and the connection to all that grows naturally.

🌱 Our roots run deep and the food we eat should honour that. From the land to our plates, let’s fuel our bodies with what’s real, what’s pure and what’s healing.

🌱 The journey to wellness begins with what’s around us. Let’s tap into nature’s power and heal from the inside out!

🌱 Because eventually / slowly your insides are rotting away causing your diseases - strike balance as a first step and make conscious decisions over ones for taste!

🥥 + More Than Water + 🥥Hydration isn’t just about drinking more water — it’s about what’s in the water.Your body runs on...
30/04/2025

🥥 + More Than Water + 🥥

Hydration isn’t just about drinking more water — it’s about what’s in the water.

Your body runs on minerals called electrolytes — potassium, magnesium, sodium — the real power houses that fuel your brain, muscles and every cell.

WATER FUELS • ELECTROLYTES ACTIVATE

That’s why this year I’ve been intentionally reachingfor nature’s top-tier sources:

Coconut water [loaded with potassium + magnesium]
Watermelon [packed with water + blood-boosting compounds]

Granted I’m still a distance away from getting it straight from the source that cartoned / store bought form but that’s another story in this cost of living healthy - watermelons are an easy grab though!

These aren’t just refreshing — they’re restorative.

Stop settling for basic hydration in H20 💦

AND

Fuel to heal. Fuel with intention with H302 ⚡️

More to come on this series — and what else you should add to your kitchen if you’re serious about feeling better from the inside out.

🤲🏾 + What Keeps Us Rooted + 🤲🏾+ It’s pure and simple - we prayed and asked The Most High to bless our marriage. We wante...
23/04/2025

🤲🏾 + What Keeps Us Rooted + 🤲🏾

+ It’s pure and simple - we prayed and asked The Most High to bless our marriage. We wanted it under his eyes and his armour.

+ Life isn’t to be fixed in one place and to navigate through life we have to experience and be open to experiences and challenges in whatever form!

+ We have the choice on how to approach them and this why we can rest on last years knowledge & skill and that’s why we are students for life!

+ Sunday we jump back on the famous red sofa to be open - to share - to learn - to grow - to spread belief but it’s only through Gods power do we have these opportunities and the power to step up and be vulnerable!

Hope to see you there…this one’s personal!

🎙️ x .wellness
📍
🎟️ Check page



🥼 + This One’s Personal +🥼I’ve faced burnout.I’ve battled doubt.I’ve had to look at survival and relearn alignment.This ...
21/04/2025

🥼 + This One’s Personal +🥼

I’ve faced burnout.
I’ve battled doubt.
I’ve had to look at survival and relearn alignment.

This isn’t just theory — it’s lived.
And now I use everything I’ve learned to help others reset, reframe and rise.

I’ve coached CEOs, students, parents, creatives and everyday people who just needed space to breathe and build again.

Evolution Lab isn’t a talk shop.

It’s a space to meet yourself, shift what’s heavy and activate the version of you that’s already waiting.

🗓️ First session: April 23rd | 8PM | Link in bio.

🔬 + EVO LAB | RESET + 🔬EVOLUTION LAB // PREPARING FOR THE RESET – PT. 1Your mind is the blueprint — let’s reset the desi...
18/04/2025

🔬 + EVO LAB | RESET + 🔬

EVOLUTION LAB // PREPARING FOR THE RESET – PT. 1
Your mind is the blueprint — let’s reset the design.

I’m excited to be starting these again moving into an online space for the return of the

🗓️ Wednesday | 23.04.25 | 8pm - 9pm

One hour of realignment, mindset shifts & inner work.

🔬 WHAT TO EXPECT :

+ Mindset Myths - a lot of us live by.

+ A Self-Check System - to meet yourself where you’re at.

+ Real-Time Strategies - to reset how you think, feel & move.

No fluff. Just a space to pause, reflect + evolve.

🎟️ SECURE 1 OF 15 SPOTS - £7
[Free for WELLNITY members]

🔗 Linktree in Bio

📍 Zoom


🫸🏾 + Grounded Before Growth + 🫷🏾This is page 2 of 6 from mindset section of the April Wellness Pack our Wellnity Tribe r...
18/04/2025

🫸🏾 + Grounded Before Growth + 🫷🏾

This is page 2 of 6 from mindset section of the April Wellness Pack our Wellnity Tribe received last week.

We don’t just tell you to “be well” — we guide you through it.

R E A L G R O W T H S T A R T S A T T H E R O O T

Next up: our first Evolution Lab — a live, interactive space to unpack the pack, reset our rhythm and grow with intention and EVERYONE is invited!

Wednesday 23rd April | Online
Free for Tribe Members | £10 for Non-Members
Book via our Linktree now — let’s evolve, together.




🧩 + What Is It ? + 🧩🌐 W H A T I S T H E W E L L N I T Y T R I B E ?It’s a living space. A safe space. A space for gr...
14/04/2025

🧩 + What Is It ? + 🧩

🌐 W H A T I S T H E W E L L N I T Y T R I B E ?

It’s a living space. A safe space. A space for growth.

We’re built on:
+ Movement as Medicine
+ Mindful Fueling
+ Emotional Strength
+ Family & Faith-Led Wellness

Our founding members have stepped into week one. Now we’re opening the doors to 10 MORE INDIVIDUALS to join the Tribe.

🌐 M E M B E R S H I P S 🌐

👤Individual Membership: £30/month

🧑‍🧑‍🧒‍🧒 Family Membership: £60/month (no cap on family members)

Membership Terms:
We ask for a minimum 2-month commitment to give your wellness journey a real foundation.
After that, it’s flexible — stay as long as it serves you and you’re always welcome to return whenever you’re ready!

A community for real life. Built with intention.

🔗 Enquire via our Linktree to join now.

💦 • Hydration Levels • 💦It’s not just about drinking water—it’s about fueling your brain, energy & resilience.Did you k...
05/04/2025

💦 • Hydration Levels • 💦

It’s not just about drinking water—it’s about fueling your brain, energy & resilience.

Did you know even 1-2% dehydration can cause a drop in cognitive performance?

That means:
❌ Poor focus & brain fog
❌ Increased fatigue & headaches
❌ Higher stress levels & reduced productivity

Easy solutions for a hydrated workforce:
✅ Make water accessible—filtered stations, fruit-infused options
✅ Set hydration reminders (yes, your phone can help!)
✅ Educate employees on the signs of dehydration
✅ Swap one coffee a day for a high-electrolyte drink (coconut water, anyone?)

More hydration = more energy, more clarity and a happier, high-performing team.

Small shifts. Big impact.


Address

Birmingham

Opening Hours

Monday 8am - 10am
2:30pm - 8:30pm
Tuesday 12:30pm - 5pm
Wednesday 8am - 12pm
5pm - 8:30pm
Thursday 7:30am - 12:30pm
Saturday 9am - 12:30pm

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