What are the opening hours?

Monday 8am - 10am 2:30pm - 8:30pm Tuesday 12:30pm - 5pm Wednesday 8am - 12pm 5pm - 8:30pm Thursday 7:30am - 12:30pm Saturday 9am - 12:30pm

Jam Zone Hub

🌐 Empowering YOUR Wellness Through Development Of Your Mental, Physical & Spiritual Health…

01/08/2025

✍🏾 + Journalling My Dreams + ✍🏾

Had to pause and reflect in HQ…

✍🏾 If you’d asked me in 2009 where this journey would lead, I would’ve said PT, maybe a Fitness Manager gyms under my belt and although I went on General & Club Manager roles in Birmingham / Stratford upon Avon / London I didn’t know then that the real transformation wasn’t just physical — it was personal!

✍🏾 Over the last 5 years, some might call it a “career shift,” but truthfully this path was always written. I just stopped resisting it. Working with young people wasn’t part of my original plan — but the Most High is the best of planners 🤲🏾⚡️

✍🏾 This journey has now led to an even bigger vision than the one I wrote and delivered out in Spain in 2009 — one that now includes working with families too.

That couldn’t have happened back then. I needed my own path, my own growth, to become the father I am today — to do the soul work before stepping into this season of supporting other parents and guiding the next generation.

✍🏾 Now I see it clearly: the ability to connect, inspire and build real wellness in mind, body, and spirit — has always been the assignment.

✍🏾 So I share this to say: write the vision, dream big but don’t be the one blocking what’s already in motion for you. The greater things already have your name on them…

26/07/2025

🔄 + The Discipline Loop + 🔄

NOT MOTIVATION • NOT HYPE

Just showing up again & again & again!

🔁 Repetition
🔁 Refinement
🔁 Results

+ Most people quit in the loop because it doesn’t the excitement that was once there has faded [Motivation] or patience to see through the plan!

THE LOOP IS WHERE THE CHANGE GROWS!

+ Whether you’re flipping tyres, tracking your food or going after a long day —
you’re planting more seeds for the version you desire!

Discipline Is The Rewarding Game & I Coach For Long Term Wins!

23/07/2025

🥑 + Fuel To Heal | Rooted + 🥑

+ ROOTED NUTRITION +

Fuel for the Mind & Mood

It’s not just about what you eat — it’s how you eat, why you eat and how it all makes you feel.
 From brain-boosting bites to grounding food habits, what you put in your body matters — especially for young minds navigating emotions, energy and focus.

This carousel breaks down: 🟢 How food connects to mental health 🟢 ADHD & the food conversation 🟢 Top 10 foods for focus & balance 🟢 Rooted habits that make a difference

Let’s get real about nourishment. Not restriction!
 Let’s build a better relationship with food from the inside out. 🍽️

👇 Tap through & tag someone raising or working with young people who’d benefit. 
 

22/07/2025

🌐 + 7 DAYS WE ROOT + 🌐

+ So many of our young men are growing up unrooted…

+ Disconnected from who they are…

+ Unsure of where they’re going…

+ Shaped more by pressure & influence over self-awareness & purpose...

🌐 This is why ROOTED was created.

A 6-week mentoring journey for boys aged 13–16, designed to help them:
🌱 Discover who they are
🌱 Build self confidence
🌱 Communicate with clarity and strength
🌱 Develop emotional control and resilience
🌱 Connect to purpose, vision and legacy

It’s not therapy. It’s not school.

It’s a space to grow, express, heal and rise — together.

Delivered by myself and , we’ll be working closely with a small group of just 10 young kings — intentionally, powerfully and personally.

📍 Highfield Hall .hallgreen
📅 Starts Sunday 28th July | 12pm - 4pm
⏳ Limited to 10 spaces [6 Left]
📲 Pre-Registration now open - Link via LinkTree in Bio

Let’s raise a generation of young men who know who they are before the world tells them who to be.

11/07/2025

🔝 + Level Up Challenges + 🔝

+ Each week this summer..I CHALLENGE YOU to complete some simple but powerful challenges for teens and families to reset, grow and connect — together.

+ These aren’t actionabale steps in the right direction. Building real-life tools: confidence, communication, creativity and connection!

🎯 And for Year 11 Leavers?
You’ve got a bonus challenge tailored just for you:
“EARN IT - LEARN IT”
Whether you want to save, start a project or step into the world of work!

🟡 • R O O T E D • 🟢

We’ve got an exciting mentoring program officially launching the 28th July for 13-16 Year Old Boys — we’re helping you:

✅ Define your identity
✅ Build a CV
✅ Build emotional intelligence
✅ Tap into your talents
✅ Grow your passion & visions

This summer isn’t just a break. It’s a launchpad.

09/07/2025

🥋 + What Fit Are You In..?! + 🥋

+ Not in the gymwear today — just me on a Sunday afternoon, feeling my outfit and roping into have an impromptu photoshoot 🤓

+ W H O A M I +

+ Jermaine. A husband. A father. A brother.
A man of faith, a man of community, a man always learning, always growing.

+ Rewriting the blueprint one step at a time.

+ Most know me as Coach Jam — through wellness, mentoring, movement, mindset and in music.

+ From Coach Jam Wellness to the to sessions to and my work as a senior youth lead with .hallgreen

I’ve been blessed to work across schools, studios and cities — and with some incredible charities too.

This month marks a new chapter… something exciting is starting and I’ll share more next Tuesday…

But for now, just grateful to be here.

In purpose. In peace. In progress.

• DREAM IT • IMPLEMENT IT • ACTION IT

=================================

🕶️ .formula

=================================

08/07/2025

☀️ + Summer Reset + ☀️

☀️ It’s not just the kids who need a break. Your rest is productive too.

+ Don’t think we talk about how productive REST is..yes we can’t STOP as parents & adults but with intention to rest and be present that frees & charges you up for when you step back into reality!

☀️ When was the last time you REALLLLY took some rest ?

FYI : if you can’t remember do it TODAY! 10mins of NOTHING:
+ Not work
+ Not what am I cooking
+ Not your task list

“This summer, make rest a family tradition — starting with you.”

02/07/2025

⛑️ TOMORROW ⛑️

⛑️ We’re hosting another Bleed Kit Training session .hallgreen delivered by for the 2nd time!

⛑️ Spaces are FREE but limited for you & young people to attend but registration IS required.

🔗 Check My Story or Visit Eventbrite

📍 Highfield Hall Community Centre | .hallgreen

30/06/2025

💢 + D • I • A + 💢

It starts in the mind but it doesn’t end there.

It’s my approach & sequence:

🌙 Dream It – Give yourself permission to see more for your life. Visions aren’t airy-fairy, it’s strategy in non-physical spirit form, which we do less freely as we get older!

🧠 Implement It – This is where people stall. Implementation means setting systems, habits and/or structure in place. Planning your week. Booking the session. Saying no to the thing that derails you.

⚡ Action It – This is the energy that moves the needle. Not talking about it. Doing it. Repeating it. Adjusting as you go.

People confuse implementing with actioning all the time—
Creating a plan is not the same as living it out.

This mantra reminds me:
💭 Don’t just dream.
🧩 Don’t stop at setup.
🚀 Live it.

What stage are you in right now? Drop a word below. 👇🏽

28/06/2025

🧬 + A L I G N E D + 🧬

🧬 Aligned in your purpose - vision - morals - values - aligned with what your future self requires of you now!

🧭 Navigating all the above through the seasons of your life that are temporary. It’s hard at times in the challenging times to find/see the meaning - joy - lesson and this is where the 3 N’s were birthed for me!

Notice. Name. Navigate.

Repeated cycles aren’t just a YOU things - it’s a generational thing but this is where YOU step in!

🧬 PREPARE FOR THE RESET PART. 1 🧬

16/05/2025

🤜🏾 + Flip Together + 🤛🏾

+ The term ‘Flip’ can be associated with certain activities but let’s bring new meaning and ambition to it in a positive uplifting sense!

There’s something powerful about seeing young people push limits together — especially when they didn’t think they could.

This ain’t just training. It’s growth, discipline, confidence and character in motion.

My private mentoring packages aren’t about weights & reps — they’re about resilience.

From the ring to the yard, we focus on mindset, emotion, purpose and movement — tailored to each young person.

If you’re a parent, carer, teacher or mentor looking to give a young person a space to move, reflect and level up…

📥 DM me about 1:1 or small group mentoring & coaching sessions!

16/05/2025

🛞 + Wake Up & Move + 🛞

+ Maybe take your time on the 501kg Deadlift record set by but carry the mindset that removes limits!

Tyre flips aren’t just for show — they build real-world power:
+ Explosiveness
+ Full-Body Force
+ Mental Toughness

👁️ Every rep demands your focus.
🧬 Every flip rewires your limits.

How you approach the tyre is how you approach life.

FLIP IT • DON’T FEAR IT

+ + + + + + + + + + + + + + + + + + + + + + + + + + + +

⚒️ T H O R B J Ö R N S S O N

“Strong looks different on everyone — but one thing’s for sure, strength is built, not bought.”
— Hafthor “The Mountain” Björnsson |

+ 3x Arnold Strongman Classic Champion [2018–2020]

+ 5x Europe’s Strongest Man [2014–2019]

+ 2015–2019: Podium finisher at World’s Strongest Man

+ Deadlift World Record: 501kg set in 2020

+ Real ones know he played ‘The Mountain’ in the best series ever created in Game of Thrones [leave out S7 arguments]

Address

Birmingham

Opening Hours

Monday	8am - 10am
	2:30pm - 8:30pm
Tuesday	12:30pm - 5pm
Wednesday	8am - 12pm
	5pm - 8:30pm
Thursday	7:30am - 12:30pm
Saturday	9am - 12:30pm

Website

http://www.jamzonehub.com/

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