What are the opening hours?

Monday 8am - 10am 2:30pm - 8:30pm Tuesday 12:30pm - 5pm Wednesday 8am - 12pm 5pm - 8:30pm Thursday 7:30am - 12:30pm Saturday 9am - 12:30pm

Jam Zone Hub

🌐 Empowering YOUR Wellness Through Development Of Your Mental, Physical & Spiritual Health…

15/12/2025

❄️ + WINTER FUEL + 🔥

+ Cold days call for warm, grounding nutrition.
Winter fuel is about meals that comfort, strengthen and sustain — keeping your immune system strong, energy steady and mood supported when daylight is low.

+ Think slow-cooked family traditions and food that fills you up without draining you.

+ This season isn’t about restriction — it’s about reinforcing the intentions you set before the cold & dark mornings came. . .

Eat warm. Eat whole. Eat with intention. 🌿

10/12/2025

🌐 + Box Well At Box In Box + 🌐

BOX WELL™ — Boxing x Wellness : Youth Edition

+ Launching small group youth circle for 11-16 year olds!

+ This is what it looks like when a young person learns to push through.

+ Not just in the ring — but in themselves.

Box Well : Box In Box Edition
🥊 Resilience
🧠 Mental strength without the ego
🗣️ Communication skills that actually land
💛 Emotional awareness & accountability
🔥 Healthy outlets for real-life pressure
🤝 Creating a community and a corner your son or daughter can open up!

They’re not just boxing well…They’re thinking well, expressing well and growing well.

⏲️ 2 0 2 6 L O A D I N G . . .

This January, we take it up a level.

New dates. New sessions. New standards.

The official announcement drops soon among others so stay tuned as we refine / bring back certain services!

10/12/2025

💙 + It’s Not Winter Yet + 💙

🥶 Yes the temperature has dropped but 21st December is officially winter so don’t turn your head and write yourself off…definitely not switch off!

🌚 Shorter days, less sunlight, colder mornings — your nervous system works harder, your mood dips faster and your energy gets pulled in every direction.

IT’S NOT DOOM & GLOOM:

💙 Small, intentional habits in winter create massive carryover into the new year.

Hydration. Sleeping Routine. Movement.

Support your health now and you’ll step into January:
• Mentally sharper
• More energised
• Less stressed
• More resilient
• Already in momentum

Don’t wait for a “fresh year”. Protect the vessel now.

And if you need clarity or structure…

🌐 I’m offering free accountability calls —
no catch, no selling — just 30mins to map out your next 3 months with good vibes, honesty and zero judgement.

DM “ACCOUNTABILITY” to book.

02/12/2025

🥶 + Don’t Let Winter… + 🥶

🥶 The above is Part. 1 of “Don’t Let Winter Slow You Down”.

🥶 We’ve all felt the dip in temperature outside and within ourselves which will naturally make us going into “Hibernation”. Although I agree you should sow now to reap in the real new come Spring - you have to follow the patterns of the year for YOU!

🥶 Last year I really suffered with seasonal depression and the signs were there since lockdown so this year I’ve had that in mind and looked at what I can change / be more consistent with!

🥶 The same goes for your winter - what pattern are you going to break especially going into the festive season and the “nothingness” between X-MAs Day & New Years Day!

🔥 All I know is there’s going to be nothing slow about Q1 2026 and that sets the tone so begin / remain on the ball of momentum NOW!

“DON’T LET WINTER SLOW YOU DOWN”📗 Nutrition & 📒 Health versions to follow!

28/11/2025

🥑 + The Truth + 🥑

🥑 Your core isn’t just abs — it’s your foundation.

🥑 Yes we all want that flat - flat ironing board but a weak foundation always shows…maybe not today but definitely over time.

What a weak core looks like long-term:

+ 1 year: Lower back niggles, poor posture, slower lifts.

+ 5 years: Chronic tightness, reduced mobility, plateaued strength.

+ 10 years: You’re causing imbalances and are now compensating with everyday moving patterns, higher risk of injury,

THE FIX ?
❌ Not one killer ab session.
❌ Not a 30-day shred.
✅ Consistent, mixed core work DAILY [Rotation, anti-rotation, stability, control, breath & balance]

When you build the foundation every becomes easier and your grandad/ma stage is one full of movement & less restrictions!

START TONIGHT!

26/11/2025

🔳 + FIGHT CAMP + 🔳

🔳 Exclusively at

🔳 Thursday @ 7pm [Full] | Saturday @ 9:30am [Full]

🔳 Sunday session launching next month..interested?

18/11/2025

🔴 + The Fight Within + 🔴

🔴 The real fight isn’t the reps — it’s the voice that says STOP!

🔴 Train That Voice | Train With Intensity | Train With Purpose

17/11/2025

👑 + The Next Gen + 👑

👑 IF NOT PERFECTION, WHAT DO THE NEXT GEN NEED…?!

👑 They need men to be present…

👑 They need open conversations to explore their own identity…

👑 They need to hear our stories & experiences…

👑 They need men in their authenticity…

👑 They need men who welcome their own power…

👑 They need men that uplift each other…

👑 They need men that can be vulnerable & display the power it brings!

💬 ANYTHING ELSE TO ADD…

03/11/2025

🏠 + When Men Heal… + 🏠

…Homes Heal.

+ I’ve seen how tension in the home often comes from unspoken words, pride or pain we’ve carried for years.

+ Conflict doesn’t always need to be won — sometimes it just needs to be understood.

RESPOND DON’T REACT

+ Your response might be removing yourself in the moment to come back and respond with clarity not anger/frustration!

BREAK THW PATTERN BEFORE YOU PASS IT ON…

03/11/2025

⚫️ + Study of Men + ⚫️

⚫️ Men and women. Generations from young to seasoned. Open, honest, interactive conversations — exploring perspectives and truths that matter.

⚫️ Shout out to the brother .uk for curating this milestone moment on the journey to reshaping, unlocking, healing and growing men in today’s society.

⚫️ Omar shared a powerful reflection on the privilege within our power — using the example of being out with his mom and noticing how differently she’s treated in his presence. A reminder that our role isn’t a burden; it’s a responsibility and a privilege.

⚫️ Honoured to have been on the panel and to introduce the visionary himself - Omar to the forefront.

31/10/2025

🇯🇲 + Wi Nuh Likkle, Wi Resilient + 🇯🇲

Jamaica — my hearts been heavy this week and in deep prayer , reflection & moments of stillness!

🟡 Hurricane Melissa [Messenger] broke homes, schools, hospitals, airports but from my family in Jamaica it definitely hasn’t broke their spirit.

⚫️ My mom particularly wasn’t hit anywhere close to other parish’s who will need a full rebuild from the ground up.

🟢 Still, the energy on the island is “give thanks.” That’s the heartbeat of our people — gratitude in the face of hardship, resilience that is deep rooted.

🟡 As we pull together behind the scenes — organising aid, barrels, and support for those most vulnerable -

Natural or not, the storm is a reminder:
 Even when we’re shaken - we rise. Even when we’re tested - we give thanks.

WI NUH LIKKLE , WI RESILIENT ✊🏾🇯🇲 
[Thank you to everyone that has reached out and sent prayers - every single one counts and we can’t ever overlook that. More info on what we’re doing soon]

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Birmingham

Opening Hours

Monday	8am - 10am
	2:30pm - 8:30pm
Tuesday	12:30pm - 5pm
Wednesday	8am - 12pm
	5pm - 8:30pm
Thursday	7:30am - 12:30pm
Saturday	9am - 12:30pm

Website

http://www.jamzonehub.com/

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