Swift Psychology

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Swift Psychology

The Experts in Talking Therapy and Counselling Providing psychology services across the West Midlands

23/01/2025

Your health is an extremely valuable asset. Prioritize taking care of your physical and mental well-being, as it forms the foundation for a fulfilling and happy life.

20/01/2025

Your struggles will help you become stronger and keep going. Embrace the challenges you face as opportunities for growth and resilience. Remember, you are capable of overcoming difficulties.

18/01/2025

Journal prompt ideas for self-growth: Write about your biggest inspiration, list ten positive affirmations, express gratitude, envision your future, reflect on advice to your future self, and set goals. Journaling can be a powerful tool for personal development.

15/01/2025

Don't get stuck in the cycle of binging and overindulging on the weekend followed by strict dieting. Aim for balance and moderation in your eating habits to maintain a healthier and more sustainable lifestyle.

12/01/2025

Your evening routine roadmap: Finish any tasks, tidy up your space, take time to unwind, and set your morning alarm. Creating a calming evening routine can help you end your day on a positive note and prepare for a restful night's sleep.

09/01/2025

Make these changes for a healthier you: Get 7-8 hours of sleep and drink 2-3 liters of water a day. These simple adjustments can have a profound impact on your overall health and well-being.

06/01/2025

Walking 5,000 to 10,000 steps a day has numerous benefits, including increased energy, improved flexibility, reduced stress, and burning body fat. Incorporating regular walks into your daily routine can significantly enhance your physical and mental well-being.

02/01/2025

Reasons to go to therapy include working through your emotions, learning healthy coping skills, understanding your feelings better, focusing on personal growth, and gaining valuable advice during difficult times. Therapy can be a transformative experience that fosters healing and growth.

31/12/2024

We thought it was time for an update…. Meet your new and improved Swift Psychology (just in time for the new year) 🥳

We’re looking forward to an exciting new year with several upcoming partnerships, projects, videos, guides and resources coming very very soon!

Have a great start to your year and take care,
- The Swift Psychology Team 💙

30/12/2024

Remember, you are not your thoughts. Distinguish between your thoughts and your identity to cultivate a healthier mindset.

27/12/2024

The process isn’t easy, but it will be worth it. Growth and healing take time, patience, and effort, but the results are invaluable.

23/12/2024

Here are four reasons to start setting boundaries today: Less anger and resentment, reduced stress and anxiety, increased confidence in saying no, and conserving your emotional energy.

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