Wellbeing in Your Office

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Wellbeing in Your Office

The art of being well in the workplace
At Wellbeing in Your Office, we take a ’rounded’ approach to providing workplace wellbeing.

We address fitness in mind, body and diet.

11/04/2024

The month of April marks Stress Awareness Month 2024, aimed at shining a spotlight on this critical health issue.

Stress is defined as the body's response to pressures from a situation or life event.

When we encounter something dangerous or unsettling, our bodies activate a rapid, automatic process known as the "fight-or-flight" response.

Stress Awareness Month 2024: we will explore the leading causes, effects, and warning signs of stress. We'll also provide helpful tips and techniques for managing stress effectively through lifestyle changes, stress-relieving activities, and seeking professional help when needed.

04/04/2024

Have you ever tried starting your team meetings with something fun and energising?

From quick icebreakers to team-building games and mindfulness practices, there's a whole world of simple practices that can energise our workdays.

I've been exploring some ideas to include a little wellness into our workdays, why not give them a try in your next meeting?

What’s one fun activity you plan to introduce in your next team meeting?

Discover how to transform team meetings into a source of engagement and connection with our go-to guide: 'Fun Wellbeing Activities for Team Meetings.' Boost your office's wellness journey with these engaging, accessible, and positive initiatives.

02/04/2024

April is a month packed with important international observances! 🌍

From and to and , these commemorations shine a light on vital causes. They educate, inspire action, and unite us globally.

This new blog post gives an insightful overview of awareness days in April:

✨ Learn about the significance of World Autism Awareness Day, World Health Day, World Haemophilia Day, and more.

✨ Discover the diverse UNESCO World Heritage sites in the UK that celebrate our rich cultural legacy.

✨ Get inspired by the importance of nurturing creativity, innovation and environmental protection for a better future.

April Awareness days are special days set aside to raise awareness and educate the public about important issues. They provide opportunities to focus attention on causes, spread information, and inspire action.

20/03/2024

Wellbeing posters are visual art intended to inspire, motivate, and promote mental, emotional, physical, and spiritual health. Though motivational posters became popular in the 1980s and 90s as kitschy office decor, wellbeing posters have evolved into a genre focused on holistic health and personal growth. Get your FREE wellbeing posters.

Discover the surprising benefits of wellbeing posters and how wellbeing posters can boost mood and motivation in the workplace.

22/01/2024

Corporate Workshops - 5 workshop ideas you must know about

These transformative sessions can unlock unparalleled team building, leadership skills, and foster a culture of diversity and inclusion.

Get inspired with five unique workshop ideas that are key to reshaping your business environment.

From leadership development to fostering creativity and innovation, these sessions have it all. Enrich your understanding of diversity and inclusion, enhance communication skills, and watch as your team evolves into the best version of themselves.

Experience the rise in engagement, satisfaction, and overall team morale.

Corporate workshops are designed training sessions focused on enhancing employees' skills, knowledge, and team dynamics. These intensive courses allow participants to learn critical skills and strategies in an interactive, hands-on setting. Well-designed corporate workshops provide numerous benefits...

15/01/2024

Feeling winter weariness creep in? It's common to feel the energy dip as temperatures drop and daylight hours dwindle.

But, no worries, we've got handy insights to help you navigate through the darker months.

Learn effective ways to boost your mood, increase energy levels, embrace nourishing foods, and maintain social connections to keep the winter blues at bay

Winter, with its shorter days and colder temperatures, can sometimes make us fall prey to the “winter blues,” also known as seasonal affective disorder (SAD). Follow our guide to finding warmth, positivity, and energy in the heart of winter.

10/01/2024

Wellbeing Strategy

Feeling stressed, burnt out, and disengaged at work? It may be time to take a look at employee wellbeing.

- Research shows that wellbeing is multidimensional, encompassing physical, mental, social, financial, and workplace wellbeing. Organisations that support employees across these dimensions see higher engagement, creativity, and retention.

- Assessing wellbeing through surveys and metrics provides insights to guide a tailored wellbeing strategy. Leadership buy-in is key to fostering an overall culture of health.

- Learn more about the business case for employee wellbeing and how to build a successful wellbeing strategy.

- The post covers the ROI of wellbeing initiatives, how to get leadership support, assessment best practices, and more tips for boosting workplace wellbeing.

Let me know your thoughts.

Practical insights and solutions to craft a powerful wellbeing strategy that drives motivation, engagement, and overall, a healthier workplace.

04/01/2024

January Awareness Days - Boost workplace wellbeing with these January awareness events

Stop and smell the croissants! January is packed with awareness days that present tasty opportunities to nurture wellbeing in your office.
This month, go vegan to reduce your environmental impact or take a break from alcohol to reset healthy habits.

Get checked for cervical cancer or STIs to take control of your health.

Celebrate Burns Night to appreciate cultural diversity or puzzle the day away to boost creativity. Swap stories to inspire your team or simply enjoy a croissant together.

However you observe these events, they are small but mighty ways to cultivate inclusivity, mindfulness, and togetherness at work. Seize the day and create a culture of wellbeing all month long!

January is packed with awareness days that highlight important health issues, social causes, and groups that need support. These observances serve several purposes - they educate the public about a topic, rally people around a common cause, reduce stigma, honor victims and survivors, and promote pre...

20/12/2023

🌱 Unlocking the Power of Nutrition for Mental Wellbeing 🧠

In the hustle and bustle of our daily lives, it's easy to overlook the impact of nutrition on our mental wellbeing.

🥦 From brain-boosting superfoods to mood-enhancing nutrients, discover the key elements that can positively influence your mental state. Whether you're seeking increased focus at work or aiming for a more balanced emotional state, the choices on your plate matter.

Highlights:
✨ The role of Omega-3 fatty acids in supporting cognitive function.

✨ Mood-boosting foods that can positively impact mental health.

✨ Practical tips for incorporating brain-healthy foods into your daily diet.

What are your favorite mental health-boosting foods, and how do you prioritise nutrition in your daily routine?

Together, let's nourish our minds for a happier, healthier work life! 🌈

One often overlooked, yet critical component of mental wellbeing is nutrition. What we consume each day can profoundly alter our mind’s landscape, influencing our emotional health as well as our capacity to handle stress and maintain focus. In this comprehensive guide, we delve into the impacts of...

18/12/2023

The holiday season, while filled with joy and togetherness, can also be a challenging period for many due to stress, financial pressures, and feelings of loneliness. Dark and cold winter days, coupled with mounting family expectations can sometimes overshadow the festive cheer and lead to anxiety and other mental health issues.

Through this piece, I've touched on subjects such as budgeting for the holiday season to avoid financial stress, managing family pressures and conflicts, coping with loneliness, and maintaining good mental health amidst the holiday hustle.

I hope you'll gain insight into embracing the holiday spirit without compromising your mental wellbeing. As we approach the holiday season, let's be mindful of our mental health and that of those around us.

Let me know your thoughts.

And remember, it's okay to prioritise yourself and your wellbeing during the holidays!

Mental Health at Christmas 'Mental Health at Christmas': the holiday season often brings joy and togetherness, but for many people, it can also be the most s

06/12/2023

Wellbeing Wednesday is a wonderful workplace initiative that promotes health, wellbeing, and engagement among employees. One day a week (or less frequently), companies can dedicate time and programming to focus on overall wellbeing, providing employees with activities, education, and resources to support their physical health, mental health, personal growth, and work-life balance.

Wellbeing Wednesday is a wonderful workplace initiative that promotes health, wellbeing, and engagement among employees. One day a week, companies dedicate time and programming to focus on overall wellbeing, providing employees with activities, education, and resources to support their physical heal...

01/12/2023

December Awareness Days: Introduction

December Awareness days provide a platform to promote issues that need attention and action on a global level. By bringing people together to advocate for a cause, awareness days create visibility, solidarity, and motivation for change on major challenges we face as a society.

December Awareness days provide a platform to promote issues that need attention and action on a global level. By bringing people together to advocate for a cause, awareness days create visibility, solidarity, and motivation for change on major challenges we face as a society. This article highlight...

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About Us

Wellbeing in your Office was Founded by Gosia & Zach. It was an idea that developed from Gosia’s already established Yoga in your Office business. Their passion is to make a difference in people’s lives by increasing their workplace wellbeing. Many stress related disorders come from the way we work, manage stress and neglect our mental, physical and gut health. It doesn’t stay in the office when we finish work, we take it home with us and it affects our families too. So, if we can tackle corporate wellness, we can enrich the environment with positivity. This, in turn, will enrich teams to take that positivity home, creating a positive cycle between work and life. Happy teams make happy, profitable businesses.

We have an expert team who are able to deliver the right instruction and knowledge that your team requires to encourage health and wellbeing in the workplace. Your focus on employee wellbeing means they can cope better and thrive with the pressures of modern working.