What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 8:30am - 5pm Wednesday 8:30am - 8pm Thursday 2pm - 8:30pm Friday 8:30am - 5pm Saturday 8am - 2pm Sunday 8am - 2pm

Resolve Physiotherapy LTD

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Resolve Physiotherapy LTD

Resolve Physiotherapy LTD ...Bespoke Resolutions to Your Physical Needs

27/11/2024

Black Friday Deal Ends Saturday Evening!

Don’t miss your chance to enjoy 2 hours of free sports massage therapy!

When you purchase a package of six 1-hour sports massages at our Sutton Coldfield or Birmingham clinic , we’ll give you an extra 2 hours absolutely free!

That’s 8 hours of sports massage therapy for just £300.

Secure your deal now by calling us at 01212930237 before Saturday at 5 PM!

27/09/2024

✨ Introducing Our New Sports Therapists! ✨

For the next 4 weeks, enjoy £10 off your sports massage session with Rachel, Nathaniel or Kelsey. Whether you’re recovering from an intense workout or just need to release some tension, our therapists are here to help you feel your best!

⏰ Offer ends soon – don’t miss out! Book now and treat your body to the recovery it deserves. 💪

07/03/2023

THURSDAYS WITH TALY 🙌

Save £5 on all treatments with our TALY on a Thursday for the next 4 weeks!

To Book:
🔗Click the link in the bio
or
📞Call 01212930237

23/02/2023

Why do we recommend with our ?

• Prevention
•Movement Improvement
•Tension Release
•Pain Relief
•Relaxation
•Performance Enhancement

has a multitude of benefits, clinically proven to work. At our clinic our professional team work closely together to put the right treatment plans together for each individual client.

Our are carried out by a with a degree in and exceptional knowledge and skill ✨

19/01/2023

I N J U R Y P R E V E N T I O N

It’s that time of year when so many of us go a bit too quickly, or intensely at the gym in a bid to crack on with ambitious new year .

Here’s a few tips to follow to keep at bay 💪🏽

18/09/2022

THINGS YOU NEED TO KNOW ABOUt US:

✨Our clinic is based in north
✨We’re Open 7 Days a Week
✨Late evening appointments available
✨Our and are all committed to post graduate qualifications to enhance their clinical skills
✨We have 8 Masters degrees between us as well as undergraduate qualifications
✨We offer & treatments
✨We are focused on hands on treatments that we support with exercise and advice not the other way round
✨WE GENUINELY CARE about you and your wellness

25/04/2022

Manual Therapy a cornerstone in our treatment toolkits 🔧

As a group we passionately believe in using hands on treatment techniques when it’s safe and appropriate to do so to a reduce pain, accelerate your healing times, improve tissue quality and allow your body to move and function more efficiently.

If you’d like to move better and future proof your body, get in touch for an appointment with one of our therapists today ✨

21/04/2022

MEET OUR TEAM 👏🏽

Team by definition: A team is composed of members who are dependent on each other, work towards interchangeable achievements, and share common attainments. A team works as a whole, together, to achieve certain things.

Our collective mission - to help you live your healthiest life, from reception through to therapy and beyond we try to make the journey as easy and efficient as possible for you.

We have over 50 years of experience between us, over 13 degrees, more than 225 additional postgraduate courses to further our knowledge…. an obscene amount of talent to share with you.

Why choose us? Because were great at what we do and we really do care ✨

02/03/2022

Tight ? 🤔

A decrease in function at any joint will have an impact somewhere else in the body- FACT 🤕

The knock on effect:
•Exaggerated (can make you look round backed or like you have a little pot belly)
•Extra stress on the , , , and joints
•Short
•Long weak
•Inability/difficulty activating abs/glutes

The list goes on. And on.

If you need some help loosening up tight - get in touch!

25/02/2022

SPORTS MASSAGE 💆

•Accelerate
•Optimise
•Reduce
•Restore
•Prevent

appointments this weekend at Resolve with our degree qualified sports therapists!

How to Book:
👩🏼‍💼Call our clinic - 01212930237
👩🏾‍💻Click the booking link in bio

#

23/02/2022

Do You Suffer From ? 🤧

If you or someone that you know suffers from you'll understand how frustrating and debilitating the symptoms can be!

We have a solution by way of an intramuscular injection of the steroid "Kenalog". This quick and relatively painless injection starts working between 2-10 days after administration. Offering, for most people, a full season of relief.

We introduced this to you all last year at the clinic, from the feedback we had - made a lot of difference to so many of you. Now, it's time to plan ahead as season approaches (end of March - September)

Treatment dose is dictated by weight:

A single dose for those less than 60kg (9st 4lb)

A double dose is for people over 60kg (9st 4lb)

Single dose - £60

To Book:
☎️Please call the clinic 0121 293 0237
💻Visit our online booking (link in bio)

22/02/2022

Injuries - We believe - can be prevented in some situations. But How?

📍Here’s our 5 top tips on how to avoid an :

1. KNOW YOUR BODY  - Just because you were able to run a 7-minute mile five years ago, doesn’t mean you are able to today. Be realistic & start slowly. If the goal is to run 10k in 50 mins 6 months from now, but you’ve never ran more than 2k and are currently 50lbs overweight - what do you need to do in order to get there safely?

2. FOLLOW A PLAN  - Plan backwards from the goal. A strategic, well thought out plan to allow a steady, gradual, incremental (you get the hint) towards your goal. Skipping stages will put your body under unnecessary stress and likely end in an injury that sets you back from your goal anyway!

3. REST & RECOVER  - When you’re chasing a fitness goal, it can seem counter-productive to take . The truth is in fact, the opposite: They allow your body to recuperate and your muscles to rebuild, which contribute to increased strength and growth.

4. FUEL CORRECTLY - Your performance is directly linked to what you consume, so be sure to fuel your body with the vital energy it needs to avoid stress and strain. That means eating carbohydrates to help rebuild your glycogen stores in recovery and plenty of protein to repair and build muscle tissue. Hydration (fluid intake) is often neglected and such a key component in the toolkit. Ensuring adequate (clear urine is the goal) not only helps you during your activity , but also ensures that you are able to recover more efficiently post workout!

6. SURVEILLANCE - Pay attention to how you feel and perform. Is something stopping you from working out at your best? Does something not quite feel right? Adjust your activities if your body is showing signs of too much stress. Sometimes we have weaknesses and vulnerabilities that we can’t see, or even feel. Seeing a who thoroughly understands the human and how it moves is key in being able to pinpoint any preexisting problems and|or dealing with them as they arise.

Pushing through is NOT a good idea!

Address

Birmingham

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 8pm
Thursday	2pm - 8:30pm
Friday	8:30am - 5pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+441212930237

Website

http://www.resolve-physio.co.uk/

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Our Story

We believe in Real Physiotherapy. Treatment that is focused on you as an individual; an athlete, an office worker, a weekend warrior, a full time mum/dad, retired - whatever your ‘title’ we focus on getting you pain free and back to fitness as quickly and safely as possible.

We have two clinics - one in Streetly Village and one more towards the centre of Birmingham at Velocity Training Club.

Our approach is; hands on, manual therapy supported by the very best electrotherapy, exercise prescription, taping, needling, advice, education... (the list goes on).

We do our best to fix you when you’re broken, but also, prevent injuries from occurring in the first place. We have an amazing team of Sports Therapists and S+C coaches who provide sports massage and conditioning programmes to keep you in shape and free from aches & pains as ‘general maintenance’ treatments.