YogaBugs Ltd

25/07/2025

The Perfect Weekend Transition

End your week with child’s pose: a calming way to relieve stress and refocus your mind and body. It’s not just an excellent way for adults to release the tension built up over a busy week, but also a fantastic opportunity to bond with your children. Encourage your kids to join in and make it a family affair where everyone can unwind together and share a moment of peace. This simple pose can transform the atmosphere in your home, setting the tone for a restful weekend ahead. 🧘‍♂️

24/07/2025

🧘‍♀️ Want to Look and Feel More Youthful? You Might Just Need Yoga — for Your Face! Great article in vogue says exactly that!

https://www.vogue.com/article/face-yoga

We often think of yoga as a practice for the body — building flexibility, reducing stress, and improving overall wellness. But what about the 56 muscles in our face?

According to a recent article in Vogue, face yoga — a series of controlled movements that tone and relax the muscles of the face — is gaining traction as a natural way to keep skin lifted, reduce tension, and even improve circulation. The result? A fresher, more youthful look, no needles required.

✅ Boosts blood flow
✅ Lifts and tones facial muscles
✅ Relieves tension from stress or screen time
✅ Encourages mindfulness and self-connection

In a world filled with high-tech beauty treatments and quick fixes, it’s refreshing to see something so simple and accessible gaining recognition.

Youthfulness isn’t just about appearance — it’s about how we feel in our own skin. And practices like face yoga remind us that small, consistent rituals can make a big difference.

Have you tried face yoga? Would love to hear your experience.👇

Wellness

21/07/2025

Children's mental health shapes their future.

Mental health is just as important as physical health for kids, and it's okay to talk about feelings. One in five children experience mental health difficulties, and 75% of mental health problems start before adulthood. It's important to recognize that mental health can change over time and that seeking help is a sign of strength.

50% of lifetime mental health problems start before the age of 14 so early intervention is key.

YogaBugs is here to help, a proven way to help with the ability to manage emotions, build relationships, and cope with challenges.

www.YogaBugs.com

06/03/2025

📚🌟 Celebrate World Book Day with The Gruffalo YogaBugs Story! 🧘‍♂️📖 🌟📚

World Book Day is the perfect time to bring stories to life through movement! 🎭✨ Our Gruffalo YogaBugs Story is a fun and engaging way for children to immerse themselves in this classic tale while developing mindfulness, balance, and coordination.

👣 Follow the little mouse on his journey through the deep, dark woods... stretch like the sly fox 🦊, prowl like the Gruffalo 🐻, and flutter like the wise owl 🦉—all while enjoying the magic of storytelling and yoga combined!

💜 Perfect for schools and home, this story session encourages creativity, calmness, and confidence. Give it a try and let us know how your little ones enjoy their Gruffalo adventure!

📸 Share your photos and tag us—we’d love to see your World Book Day yoga stories! 📖✨

Join Lisa for a SPECIAL yoga adventure with The Gruffalo! 🌟 Subscribe to the YogaBugs YouTube channel: https://www.youtube.com/channel/UCOUG70WdRdrB-0_vYr5n...

04/02/2025

🌟 Children’s Mental Health Week 2025 🌟

At YogaBugs, we know that a healthy mind and body go hand in hand! 💛 This Children’s Mental Health Week, let’s focus on nurturing emotional well-being through movement, mindfulness, and self-expression. 🧘‍♀️✨

This year’s theme is “Know yourself, Grow Yourself” – encouraging children and young people to use self-awareness to understand themselves and their emotions. 🤝💙

Teacher Lisa is running live YogaBugs sessions today for primary schools and we have 100’s of schools signed up and 1000’s of children taking part 🧘‍♀️

Yoga helps kids:
💚 Boost confidence & self-awareness
💙 Manage big emotions & reduce anxiety
💜 Feel calm, focused, & connected

Let’s move, breathe, and support each other on this journey to better mental health. 🌈💫

Want some resources for your home or school?

https://yogabugs.com/resources/

23/12/2024

What a fantastic afternoon at our North Worcester Primary Academy Christmas party!

Fun was had by all, with a surprise from the big man himself! HAF Worcestershire

20/12/2024

We're busy preparing everything for our holiday camps including some of the goodies for the Christmas party we have happening in Worcester HAF Worcestershire!

Last minute bookings:
** HAF funding available! **
Venues:
SOLIHULL:
Peterbrook School
2-3rd Jan
https://www.thebugsgroup.com/lighthall/

BIRMINGHAM:
St Thomas More
23rd Dec and 2-3rd Jan
https://www.thebugsgroup.com/stthomasmore/

WORCESTER:
North Worcs Primary Academy
https://www.thebugsgroup.com/northworcester/

23rd Dec and 2-3rd Jan
FOOTBALL - MULTI-SPORT and DANCE options available!

Learn more here:
https://www.thebugsgroup.com/active-camps/

16/12/2024

Strive to achieve your goals! We are dedicated to 'making it happen' when it comes to putting on great holiday camps, community sessions, after school clubs and fun sports classes for all! You have to keep on aiming for the top, it's one of the most important things that all our big bugs and little bugs adhere to!

Learn more about every branch of the Bugs Group!
www.YogaBugs.com
www.FootieBugs.com
www.DanceBugs.com

12/12/2024

R.E.S.P.E.C.T - so important they wrote a song about it! But to be serious for a second, we at the Bugs believe that respecting each other, our customers, our students and our working environment are highly important to a successful company, we always show respect to everyone we are involved with in a work capacity and value the respect we get back from our happy customers.

Learn more about every branch of the Bugs Group!
www.YogaBugs.com
www.FootieBugs.com
www.DanceBugs.com

25/11/2024

Honesty is the best policy! At least that's what we think at The Bugs Group HQ, in every branch of our business we believe in transparency, keeping it real so to speak! We try to instil this very important value in every aspect of the business so it filters down and is adopted by all within and everyone we teach and look after!

Learn more about every branch of the Bugs Group!
www.YogaBugs.com
www.FootieBugs.com
www.DanceBugs.com

18/11/2024

Every single one of our coaches, staff and teachers are fully committed to encouraging our members on every step of their sports journey, just trying something new, having a go for the first time or pushing themselves to excel on every step of the journey, we fully believe in teaching our kids to be brave, bold and not afraid to take on any challenge!

Learn more about every branch of the Bugs Group!
www.YogaBugs.com
www.FootieBugs.com
www.DanceBugs.com