Bee's Holistics

21/10/2025

🌑the 21st of October in Oneness marks a fresh start, it's the New Moon in Libra, a great time to plant your seeds of harmony, restoring balance through heart, hands, and simple daily rhythm that brings that gentle reset. A chance to re-balance how you live, love, and give, because balance isn’t about doing everything perfectly, it’s about noticing what feels off-centre and realigning with what feels true.
When we return to the heart, harmony follows naturally.

🌿 Which little practice resonates with you the most?

⚖️Place one hand on your heart, one on your lower belly and do this little heart-body check-in by asking “What part of me feels stretched? What part needs nurturing?” ...and breathe into the answer.

⚖️Write down one thing you want to do less of this month, and one thing you want to do more of. Stick it somewhere visible as your daily reminder.

⚖️Choose one action that brings balance to your system. Maybe drink more water, stretch in the morning, eat grounding meals, or spend time outdoors.

⚖️Speak gently today ✨Let your words land like balm, but even to yourself.

⚖️✍🏼Where can I simplify, soften, or re-centre to create more balance in my daily life?

Balance isn’t found outside us, it’s cultivated within, one small mindful choice at a time and as we restore our rhythm, our world begins to magically harmonise too.

20/10/2025

🌘 on the 20th of October in Oneness just as the moon is about to disappear to be reborn, we too are being restored in silence. Honour the stillness. Trust the cycle, the medicine of rest, it is renewal, the pause before new beginnings.
The Balsamic moon is nature’s exhale, the still point in the rhythm of creation, as nothing grows endlessly, so let's retreat to gather strength, it invite us to pause, restore, and prepare the heart to shine again. In the stillness, we cleanse the inner space so that light, so peace, joy, divine clarity, can return even brighter. Every ending carries the seed of new light and this year, as we approach Diwali, if you celebrate the Festival of Lights, that message feels even more potent.

Rest becomes your personal Diwali ritual: a quiet act of faith that says, "My light doesn’t go out when I rest, it grows stronger."

This day invites rest consciously, where you allow your nervous system to recalibrate, your energy to settle, and your intuition to speak.
Just like during your massage: rest is not the absence of doing, it’s the presence of being. It’s the space where your cells, your heart, and your spirit all whisper: “I am safe. I am whole.”

🌿 So you may be called to
🌘Lie down and place one hand over your heart, the other on your belly. Breathe slowly and feel the body soften with each exhale and enjoy the resorptive touch.

🌘Disconnect from screens and external noise and allow your senses to rest in quiet and dim light, like a proper digital sabbath.

🌘Sip a calming tea (chamomile, lavender, lemon balm). Feel it soothe you from the inside out. Rest is sacred, it’s how the soul remembers its rhythm.

🌘Schedule nothing or definitely some time in your calendar for simply just being, maybe journal, stretch, nap, or stare at the clouds, guilt-free. Retreat into quiet reflection before starting new.

🌘✍🏼 Journal prompt can be: What does true rest feel like for my body, my mind, and my soul?

19/10/2025

Changing is scary, but so is staying the same 🙏🏼

Staying the same is a scarier thought to me 🍂 change can be hard but it can also be so rewarding 🍁

Cheers, Steph x

🍁

19/10/2025

With the moon nearing darkness, the 19th of October in Oneness is a good day for surrender and connection. The veil between self and Source feels thinner, prayer, silence, and nature bring profound realignment🌿 Please take a pause to reconnect with Source through stillness, breath, and the living world around you, because connection doesn’t always come through doing. It can profoundly arrive in the moments of just being.
When we pray, meditate, or simply walk among trees, we tune back into the frequency of Oneness, that sacred hum of creation that lives in every leaf, every heartbeat, and breath.
So let's return to our roots to remember that the same life-force is flowing through rivers and skies that flows through you and me too🌬️✨

🌿 Maybe you want to

🙏🏼take a slow walk outdoors. With each step, silently say thank you to the Earth beneath you, the air around you, and the unseen guidance above you.

🙏🏼Or sit or stand with a hand over your heart. Breathe in light, breathe out love. Allow your heart to expand beyond your body, filling your space, your home, your world.

🙏🏼Gather a small something from nature, a leaf, a stone, a feather. Place it somewhere visible as a reminder of your connection to the Divine.

🙏🏼before bed, whisper three thank-yous, one to Source, one to someone else, and one to yourself 🙏🏼

🙏🏼✍🏼Or journal on this👇🏼
When I feel connected to nature or the Divine, what changes in how I move through my day?

Let yourself be guided by stillness.

18/10/2025

Place your hands over your face, breathe deeply, soften your jaw. Release tension through loving touch 🤲🏼on the 18th of October in Oneness, because every muscle holds a memory, every tightness tells a story. When we soften through touch however, we open a doorway for energy to move and emotions to release.

Today’s practice invites us to come home to our body, not to fix or change, but to listen and soothe. Touch is the most natural language of compassion; it reminds our nervous system that we are safe, supported, and seen.

When we soften our body, we make space for peace to return. Peace that connects us to our heart, Source, and the greater field of calm around us 🌙

🌿 Which of the following will you try?

🤲🏼Facial release: Place your palms gently over your face. Feel the warmth of your hands melting tension from your forehead, eyes, and jaw.

🤲🏼Neck and shoulder flow: Massage your neck and shoulders in slow, circular movements breathing deeply with each exhale.

🤲🏼Heart-touch moment: Rest one hand over your heart and one on your belly. Breathe light through your palms and imagine it spreading through your whole body.

🤲🏼 Enhance your experience with the power of affirmations and say them out loud: “I allow ease. I allow flow. I release all that I no longer need.”

🤲🏼✍🏼If journalling is your thing👇🏼
What tension am I ready to release, not just from my body, but from my thoughts and heart?

Touch transforms tension into tenderness.
As the moon fades into her final crescent, this is a moment of deep surrender. The energy asks for softness, unclenching of body and mind.
What you release through touch flows back to Source as light.

17/10/2025

With all the political and societal chaos, it can be challenging to maintain a higher vibration and a positive view of the personal and planetary shifts going on. In these transitional times, a helpful way to increase calm, inner balance, and effective choices is to engage core qualities of the hear...

17/10/2025

Every act of appreciation, care, and compassion activates our higher intelligence…

17/10/2025

Giving becomes sacred when rooted in love, not obligation. What you offer today carries ripples far beyond what you can see...this is how I would like to connect to this as the 17th of October in Oneness gently highlights the International Day for the Eradication of Poverty, calling for acts of compassion and sharing truly from the heart, as true abundance isn’t measured by what we keep, but by what we share. Poverty, in all its forms, if it's financial, emotional, or spiritual, is healed through connection and care.
When we give from the heart, we become instruments of Source, allowing love to flow through us. Whether it's a smile, a kind word, a listening ear, or a meal shared can significantly shift the vibration of someone’s day, because every act of compassion ripples outward and no offering is ever too small. Oneness thrives when we remember that everyone is part of the same web of belonging connected through that golden thread of life✨

🌿 You can tap into the enegrtof this by
🤲🏼Giving intentionally. Maybe you donate to a cause that resonates with you or simply pay forward an act of kindness.

🤲🏼Being present and offer your time and attention to someone who may feel unseen. Presence is a priceless gift.

🤲🏼Community care, by supporting local businesses or charities, is in the heart of the Pro-Rouch Movement too 🫶🏼 You can volunteer your skills or energy. Flow with it.

🤲🏼I personally love the blessing practice, would you like to join in? When you pass someone today, silently say, “May you be at peace.” The phrase comes from the Buddhist loving kindness meditation and I love it, it just anchors my heart in the right spot🫶🏼

🤲🏼✍🏼You can also journal on the question
: how can I share my abundanc-of time, love, or resources- in a way that uplifts others and honours oneness and connection?

I experience that abundance grows when it’s shared. Maybe do one act of kindness today, no matter how big or small, and just notice how it changes your energy.

17/10/2025

May our words and voice nourish ourselves and others 🙏🏼

Cruel and negative comments can affect somebody’s life and their state of mind; everyone has an opinion, but, one thing we should agree on is that it’s always best to be kind.

16/10/2025

Today I’m honouring the sacred connection between food, body, and Earth.
For years, I tried to find the “right” way to eat, moving between vegetarian, vegan, and everything in between, until I realised that right isn’t a fixed idea, but a living dialogue between my body and my heart.

This post isn’t about labels, sides or argument. It’s simply my story, of listening more deeply, releasing guilt, and choosing gratitude for all that nourishes me. 💛

I now pause, give thanks, and remember that everything I eat carries life and connection.

If this resonates with you, I’ve shared my full reflection on the Bee’s Holistics blog. It’s written from the heart, with love for every path, every plate, and every way we honour our nourishment 🌿

💫 Your body is wise. Your heart is kind. Let them both have a seat at the table.
Always with love
B ✨

Food is sacred, every meal is an exchange of life, gratitude, and connection. In this World Food Day reflection, I share my personal journey through vegetarian, vegan and omnivore living, learning to listen to my body, honour the Earth, and embrace nourishment with love and respect. This isn’t abo...

16/10/2025

Do you think of the farmers, soil, water, and sunlight that nourishes you with your meals? Let's appreciate food from this angle today, as it is more than fuel, it’s a sacred exchange of energy between Earth, Source, and you.🥣 on the 16th of October in Oneness and connection I would like to highlight World Food Day.
Every ingredient on your plate carries a story of soil and seed, sunlight and rain, human hands and divine design. We often marvel at this profound fact with my kids. When you eat with awareness, you honour this web of Oneness and connection, the living conversation between the giver, our planet Earth and the receiver, your amazing physical vessel, the body.

Nourishment isn’t just about what we eat, also it’s how we receive it. Gratitude turns a simple meal into a form of communion 🌿
Nourishment becomes a way to root back into the body, a profound reminder that the sacred isn’t separate from the everyday, because each bite is a chance to say: thank you, I am part of this living Earth✨

🌿 Which practice(s) will you try to embrace the message of this day?

🥣Mindful meal ritual: Before your first bite, pause. Place your hands over your food and whisper a quiet thank you to the Earth, the farmers, the rain, the sun, and the unseen forces that brought this nourishment to you.

🥣Heart-Body connection: As you eat, imagine each bite carrying light, feeding not only your body, but your heart and soul.

🥣Eat in presence: No distractions, no rush. Taste, chew, savour. Let your senses fully participate.

🥣Share nourishment: If you can, cook or share food with others. Connection over a meal is one of the most ancient forms of healing touch.

✍🏼📝How does the way I eat reflect the way I receive life?

Remember, every meal is a prayer, as Earth is feeding you, Source is flowing through you

15/10/2025

🤲🏼 on the 15th of October.in Oneness, let's celebrate Global Handwashing Day by truly appreciating our hands. For us, therapists washing hands is an active part of the everydays and I love giving washing hands meaning 💦🤲🏼 because our hands are sacred instruments. I always say that they are the extensions of the heart, because they are channels of our care. Our hands are messengers of our heart. Wash them with gratitude, and let their light reach the world.

Today’s simple ritual of washing your hands can become a meditation of connection as water flows over your skin. Imagine it cleansing not only the physical, but also the emotional residue of your day, cleansing away any heaviness, fatigue, or energy that isn’t yours to hold. Washing your hands becomes a reminder to release what’s no longer needed and to reconnect through purity, presence, and loving care in action.

Each movement becomes a prayer:
🤲🏼 May my hands bring comfort.
🤲🏼 May they serve from love.
🤲🏼 May they channel healing from Source through touch.

🌿 You can actively engage in appreciating your hands by...

🤲🏼Mindful handwashing🤲🏼As you wash your hands, slow down. Feel the temperature of the water. With each motion, repeat silently: “Thank you, hands, for all you do.”

🤲🏼Heart-to-Hand connection🤲🏼 Place your palms over your heart. Breathe light from your heart into your hands, then open your palms and visualise that light spreading out to your loved ones, your community, the world.

🤲🏼Healing touch moment🤲🏼Offer a gentle hand massage to yourself or someone else. Feel the energy exchange, that giving is receiving.

🤲🏼Gratitude pause🤲🏼 Before bed, look at your hands. Notice the lines, the strength, the care they’ve carried. Whisper gratitude for their service.

📝✍🏼How do my hands express love, care, and healing in my daily life?