Bee's Holistics

Bee's Holistics Grow, heal & rise in our hive, one intentional day at a time. "YOU MATTER" Lots of love from Bee x

At Bee's Holistics wellbeing means nurturing body, mind, and spirit through holistic practices flowing with nature, the healing art of mindfulness, nourishing touch and massage. Let's combine your dedicated time to yourself and my passion towards holistic massage therapies, so you can take that lovely synergy with you on the go, feeling calm and harmonized, yet energetic to go back into life looking through a new pair of perpective glasses.

26/01/2026

Loneliness sometimes isn’t a lack of people, but not being fully at home within ourselves.“Luminous beings are we, not this crude matter.” says Master Yoda.
So many of us feel lonely even when we’re surrounded by others, and that's not because we lack connection, but because we don’t yet feel fully at home within ourselves.
When the inner world feels unsafe or unsettled, we look outward to fill the silence. We ask relationships to steady us, to fix what only presence can heal.
This is why the Walk for Peace moves me so deeply.
Buddhist monks walking thousands of miles in silence as a living prayer for compassion, unity, and inner peace.
Each person grounded within.
Never lonely. Just deeply present.
Even a rescue dog, Aloka, walks alongside them and it's such a profound proof of the truth that connection doesn’t need words.
For me, this doesn’t conflict with Christianity, but rather it deepens it.
Because Christ also taught us to return inward.
To be still.
To make our home in love rather than fear.
Prayer is speaking to God.
Stillness is listening to God.
And peace grows when we learn to befriend ourselves in God’s presence.
When we become our own safe home first, relationships change, shift.
They become a sharing, rather than a fixing.
Loneliness fades when we learn to befriend ourselves. We can find our way to being at peace.
🕊️ And from that inner peace, more peaceful relationships grow.

Feeling impatient? Do this HeartMath exercise to shift it🫶
24/01/2026

Feeling impatient? Do this HeartMath exercise to shift it🫶

23/01/2026

✨ Quiet progress is still progress✨As this week comes to a close, this is your reminder that progress doesn’t always look like a huge, dramatic change.
Sometimes it looks like pausing instead of reacting.
Breathing before responding.
Noticing the charge soften, even just a little.
When we use gentle tools like EFT, we’re not forcing change.
We’re lowering the emotional charge so the nervous system can finally come off high alert .
And every time that happens, your body learns safe.
You don’t need to be perfect and you don’t need to see results yet.
If you slowed down instead of pushed… that counts too, you know.
✨ Mantra: I trust the quiet work happening within me.✨
Save this for the days you doubt yourself 🤍and share it someone who also needs to hear this today 🙏
And if you feel called, share one small win from this week, nothing impressive, just real 🐝✨



🐝🕊️LEt me share today’s Pulse of peace reflections 💛🌍✨as for some, this was the first meditation experience online, bein...
21/01/2026

🐝🕊️LEt me share today’s Pulse of peace reflections 💛🌍✨as for some, this was the first meditation experience online, being together with others from around the world and I always feel honoured to be the host and hold space.
we returned to the heart, that's our solid foundation and something so simple felt so profound, remembering that the heart is quietly beating underneath it all. For one of us, that moment of acknowledging and appreciating the heart really spoke… because how often do we actually pause to honour the steady lovelabour happening inside us every second?
For somebody else a line landed deeply too that "I release the stories that aren’t mine.” ...and wow… isn’t that the truth. There is so much noise, from outside, and even inside our own mind, that it can get hard to tell what is truly ours to process, and what is simply something we’ve picked up, absorbed, inherited, or been conditioned to carry. I asked for guidance on what to focus on in these sessions and I exhaled and that was the guidance. The reminder that we can come back to centre… and from that centre, choose more clearly.
I love Mother Teresa’s words and her quote “If you want to change the world, go home and love your family.” embraced that exhale, becuase of course, our family needs us and we can make the home feel at home, but for me, this story begins in our inner home, in our prscious body, our heart, our inner landscape. When we return there, we ripple that quality outward into our relationships, our homes, our communities… and beyond.
These meditations don’t “fix” life. Challenges don’t disappear. Pain is still part of being human. But when pain is met with presence, patience, and truth, it can move. And we can return again and again to the deepest peace available in this moment.
And doing this together… as a community… holding space, breathing together, witnessing together… is a treasure. Oh, my gosh, I cherish it deeply 🙏 I’m doing these sessions for myself first to be able to show up from my heart, and I’m truly grateful for you coming along and share the experience with me, we lift each other this way💛IT was so beautiful that your unique experiences were the testimonial for this truth.
Thank you, everyone.
See you next Wednesday at 10am GMT time again🌿✨I try to insert the link for the event here https://fb.me/e/3oI1IZlo9

19/01/2026

✨ A gentle way to begin the week by letting go before moving forward✨
Monday doesn’t have to start with fixing.
It can begin with tending.
Today’s Jedi January practice is a simple threshold practice,
cleansing not just the face, but the nervous system,
and reminding the body that it’s safe to soften.
As I use my Face The World Purifying Facial Wash,
I imagine washing off what’s heavy, lingering, or no longer needed.
And as I apply the Nurture & Firm Moisturising Cream,
I let touch do what words don’t always manage and bring me back into my body, into the heart, into the present moment.
When the nervous system feels supported,
letting go becomes possible.
And clarity doesn’t need to be chased, it arrives naturally.
✨ Mantra:
I release what no longer belongs to this season.
If this feels supportive, save it for later 🤍
And if you feel called, share below:
what are you choosing to leave behind this week? 🐝✨

🌑 New Moon Blessing 🌑May you be blessed under this New Moon with steady courage.May you be guided into right timing, wit...
18/01/2026

🌑 New Moon Blessing 🌑
May you be blessed under this New Moon with steady courage.
May you be guided into right timing, without forcing.
May your boundaries be clear and kind.
May your nervous system feel safer in your own life.
May you honour your energy like it’s precious, because it is.
And may what you build now be rooted in love, not pressure.
This intention is planted.
This path is opening.
And you are held, every step of the way🙏

We are closing the pathworking session with this blessing, link in bio or comments for the practice available on YouTube.
This New Moon isn’t asking you to push harder.
It’s inviting you to trust…
to take faithful steps…
and to build your life, and your family, from a place of love and connection, not urgency 🐝✨

Always with love
B✨
Your safe cave for rest, reconnection, and heart-led living🫶

17/01/2026

“In a dark place we find ourselves, and a little more knowledge lights our way.” Yoda 🌌🤍
In a galaxy far, far away and also in everyday life we all have moments where we feel lost, reactive, or disconnected.
As a therapist, I’ve learnt that healing doesn’t begin with perfect words.
It begins with awareness and the kind that brings the nervous system back into safety.
Sometimes “more knowledge” isn’t information…
it’s simply noticing that ✨ I’m activated, I’m overwhelmed, etc
And when we choose presence over pressure,
the body relaxes, the heart opens,
and connection becomes possible again.
Try this today before your next conversation(EVEN WITH YOURSELF!)
🌬️ ome slow breath
🫧 drop your shoulders and soften the jaw
Let your heart lead your words.
A little more awareness can light the way. 🐝✨




“I do not pray for success,I ask for faithfulness.” /Mother Teresa/This feels like such a New Moon in Capricorn truth.No...
17/01/2026

“I do not pray for success,
I ask for faithfulness.” /Mother Teresa/
This feels like such a New Moon in Capricorn truth.
Not more striving.
Not more pressure.
Not proving our worth through productivity.
Just faithfulness…and devotion
to the small daily choices that bring us home to our hearts.
To the nervous-system care we actually need.
To the boundaries that protect our energy.
to the values we want our children to feel, not just hear about.
As mothers breaking generational patterns, faithfulness looks like: ✨ choosing presence over perfection
✨ choosing steadiness over urgency
✨ choosing devotion to what truly matters
Success can be loud.
Faithfulness is quiet, embodied, and deeply powerful.
May this New Moon remind you that every gentle, consistent choice you make
is shaping a safer, more resilient future🙏for you and your children🐝✨Link for the YouTube practice session is in bio

Did you know that the heart is an electrical organ?🫀✨
16/01/2026

Did you know that the heart is an electrical organ?🫀✨

15/01/2026

🌑 New Moon in Capricorn pathworking for mothers who are breaking patterns 🌑This one is for the mums who are breaking old patterns…
tending their own nervous systems…
and raising children with more emotional safety than they were given.
I’ve created a 15 minute New Moon in Capricorn pathworking + EFT tapping to help you slow down, soften the pressure, and choose one heart-led devotion that truly supports you.
Not more doing.
Not perfection.
Just a steady, loving structure.
✨ Mantra: “I choose what brings me home to my heart… and that devotion becomes my freedom.”
When you feel safer in your body, your children feel it too.
And that’s how generational healing begins.
🎧 Find the full guided practice on my YouTube channel, link in comments 👇
🐝 Bee’s Holistics🫶your safe cave for rest, reconnection, and raising resilient humans by tending your own heart first.

14/01/2026

✨ Move your body in honour, not punishment. ✨As a therapist, I move my body through giving massages, grounding, leaning, holding presence.(My younger daughter once told me that 'Mummy, you have a six pack on your back")😜
As a mum, some days that is my movement apart from daily walks with the dog.
And on Sundays? It’s laughter, music, and joyful Zumba with Michelle because it feels good, not because I “should”.
I’ve had to unlearn the belief that movement only counts if it hurts, exhausts, or proves something.
Heart-led movement is different.
When the nervous system feels safe and the heart is engaged, movement becomes regulation, not pressure.
A walk between clients.
Rolling my shoulders after a long massage.
Stretching before bed.
Dancing in the kitchen… or at Zumba with joy.
✨ This is embodiment.
✨ This is devotion.
✨ This is strength that supports, not depletes.
🤍 The body is an ally, not something to conquer.
If this gave you permission to move more kindly today, save this and tell me in the comments:
what kind of movement feels most supportive for you right now? 🐝✨



Address

160 Gordon Road
Birmingham
B179EY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 3pm
Friday 9am - 9pm
Saturday 10am - 6pm

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Our Story

Hello and welcome to my page, my name is Boglarka, but only Bee for short. I'm an FHT registered, VCTC qualified and fully insured Holistic Therapist, specialized in Body Massage, Aromatherapy, Reflexology and Indian Head Massage. My main motivation as a therapist is to create a safe space for people, where it is allowed to stop, where it is allowed to let go of the daily routine and draw the attention inwards and observe how the body feels physically, how the heart feels and how the mind feels. I create space, where it is safe to trust and let me take care of the person in a holistic way. Holistic is not an supernatural word, but it is a key word to the therapies I do. Holistic means that we are not just our bodies, but we are body, mind and spirit. These three levels give us the concept of a whole person, because these three levels cannot be separated form one another. They affect each other and where there is imbalance, it will show in the other levels too sooner or later. If someone is under continuous stress for example, that will manifest in tension in the body and maybe doubts or maybe anger in the heart. A holistic treatment is a treatment for the whole person with her/his unique needs performed in a safe space, where it is permissible to be as it is that day, you don’t have to comply with anybody’s expectations. It is always heart-warming to see people leaving the room in a higher energetic level, in a different state of mind. They breath calmly and they have another perspective of looking at things. It is amazing! Also, we all know it and it has been proven by studies as well how powerful the touch is.

“The power of touch is profound –... It can strengthen connections, heal, communicate, influence and soothe.” /Source:https://www.heysigmund.com/the-remarkable-power-of-touch//