Simply Blended

Simply Blended Simply Blended to Ease into Wellness.

Nutritional therapy, aromatherapy, pranayama yoga, therapeutic massage, Swiss reflex, Rejuvanessence, organic skincare, and topical products blended to support your wellness A blend which is effective to the skin’s appearance comprises organic essential oils, vegetable oils, hydrosols, and plant based active ingredients with relevant natural chemical constituents to support the skins’ structure, c

ellular renewal, and nourish the skins’ cells. If you would like to receive a no risk introductory bespoke skincare package please complete the form at www.simplyblended.com

Once I receive the form I will create sample products for you to try which should last a month or so

I include a list of the ingredients in your products which may include organic vegetable oils, organic hydrosols, organic essential oils, plant based active ingredients, vitamins and minerals. The introductory bespoke Simply Blended product package may include up to five hand created products (cleanser, toner, active gel serum, active facial oil, and moisturiser) which should last 4 weeks or so.

16/07/2025

Weekly Alert: A Mitochondrial Supplement Improves Function and Mitochondrial Activity in Autism: A Double-Blind Placebo-Controlled Cross-Over Trial in International Journal of Molecular Sciences. 2025.

Between 5 and 80% of children have been shown to demonstrate dysfunction, with 5% of them being diagnosed with mitochondrial disease.

This study aimed to determine whether a mitochondrial-targeted designed for autistic children improved mitochondrial function and ASD .

This was a 24-week (12 weeks on therapy or placebo then vice versa for 12 weeks), double-blind placebo-controlled cross-over trial of sixteen children [mean age 9 years 4 months; 88% male] with non-syndromic and mitochondrial enzyme abnormalities, as measured by MitoSwab.

The results showed that the therapy improved mitochondrial function as measured by normalised citrate synthase and complex IV activity and mitochondrial respiration of peripheral blood mononuclear cells. Mitochondria also became more resilient to oxidative stress, particularly in those with poor neurodevelopment. Parents also reported improvements to social withdrawal, and hyperactivity.

The authors concluded that this small study demonstrated that a simple, well-tolerated mitochondrial supplement can improve mitochondrial activity and symptoms in autistic children.

The review is available in full on the https://www.nutrition-evidence.com/article/40141123. The next Nutrition Evidence alert is due out soon. Sign up now so you don’t miss out https://www.nutrition-evidence.com. Signing up will give you access to the top research picks from one of our experts.

Simply Blended.  Bespoke organic products created to provide natural support for your well-being. If you wish to calm yo...
20/06/2025

Simply Blended. Bespoke organic products created to provide natural support for your well-being. If you wish to calm your "dis-ease" with organic, therapeutic ingredients please get in touch to see if I may help. Thank you
sarah@simplyblended.com

Good news!!
20/05/2025

Good news!!

Weekly NED Alert - Effect of dark chocolate/ cocoa consumption on oxidative stress and inflammation in adults:

A GRADE-assessed systematic review and dose-response meta-analysis of controlled trials in Complementary Therapies in Medicine. 2024.

and have been reported to be involved in the development of certain non-communicable diseases such as type 2 , disease, and some . is a rich source of , in particular flavonoids, which may have anti-inflammatory properties but studies have shown inconsistent results.

This study aimed to determine the effects of dark chocolate (DC)/cocoa on oxidative stress and inflammation biomarkers in adults. This was a systematic review and meta-analysis of 33 controlled trials looking at dark chocolate or cocoa administration for at least 2-weeks.

The results showed that DC/cocoa resulted in a reduction in oxidative stress according to malondialdehyde and nitric oxide levels. The authors concluded that DC may improve systemic inflammation and oxidative stress.



This paper has been BANT enhanced on the Nutrition Evidence database https://www.nutrition-evidence.com/article/38925412. The next Nutrition Evidence alert is due out soon. Sign up now so you don’t miss out https://www.nutrition-evidence.com. Signing up will give you access to the top research picks from one of our experts.

Informed opinion on 'ZOE' and their take on seed oils
06/02/2025

Informed opinion on 'ZOE' and their take on seed oils

Food SupplyNewsletter ZOE & misinformation about seed oils February 3, 2025 Zoë Executive summary * I have received many emails from readers about recent claims in the media that seed oils are not harmful and that, on the contrary, they can reduce heart disease. The common factor in the media stori...

Both pigs were raised under identical free range conditions. The right was supplemented with some grain/corn/soy based f...
10/01/2025

Both pigs were raised under identical free range conditions. The right was supplemented with some grain/corn/soy based feed the left was left to forage naturally
Pretty much shows the benefits of grass fed and finished (no grain fed) meat.
It should also give you some indication of what grain/soy/corn does to our bodies.

Credit- oliviaroase

In case you didnt know. Zoe Products recalled due to possible presence of small metal bitshttps://www.food.gov.uk/news-a...
08/12/2024

In case you didnt know.
Zoe Products recalled due to possible presence of small metal bits

https://www.food.gov.uk/news-alerts/alert/fsa-prin-53-2024 #:~:text=pieces%20of%20metal-,Waitrose%20recalls%20ZOE%20Daily%2030%2B%207%20Day%20because%20of%20possible,and%20small%20pieces%20of%20metal&text=Waitrose%20is%20recalling%20ZOE%20Daily,this%20product%20unsafe%20to%20eat.

Waitrose is recalling ZOE Daily 30+ 7 Day because it may contain small stones and small pieces of metal. The possible presence of stones and metal makes this product unsafe to eat.

I believe in a higher power. I have no need, or desire to wrap an identity around it, because religion's obsession with ...
28/03/2024

I believe in a higher power. I have no need, or desire to wrap an identity around it, because religion's obsession with 'the right identity' has caused separation of our planet's people- and I believe in love and unity, regardless of our spiritual beliefs. Whether we call it - God, Source, The Universe, Buddha, whatever - doesn't matter to me. My eyes, ears and heart are open to the wisdom, beauty and miracles that surround us constantly.

Loving this.... a way to be non-judgemental.
27/03/2024

Loving this.... a way to be non-judgemental.

01/12/2023
09/10/2023

Another lovely client leaving feedback on their bespoke skincare products:

"I love them, I forgot how luxurious they feel on my skin after using REN and I do like the new smell."

Thank you Debbie ❤️

06/10/2023

Wonderful to wake up to a recommendation from a lovely client.

"Sarah came highly recommended to me and since being a client of hers for 3 months, I have seen vast improvements not only in my physical health but also in my general wellbeing. Sarah is professional, caring and extremely knowledgable in nutritional and natural therapies and practices. "

Address

Harborne

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm

Telephone

+447976612210

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Simply Blended by Sarah Bennett

Bringing together a range of complementary therapies to offer bespoke treatments and prescriptive organic products tailored to every client.

Health and wellbeing are reflected in the way we feel and look and are created by what we nurture ourselves with: a healthful balanced diet, a positive attitude and some exercise to foster strength and suppleness.

Our lives are full of stresses, through adopting a range of positive habits those stresses lessen and day to day living becomes more pleasurable as energy levels and the feeling of wellbeing increase.

Good nutrition and digestion are the root of good health and as a qualified nutritional therapist and Functional Medicine Coach I am able to guide you to the diet which is right for you at this time and support you through the barriers which are currently preventing you from reaching your health and well being goals. Good habits take time to become established so my programmes are designed to give you the knowledge, understanding and tools to succeed.