10/12/2025
We’re excited to share the amazing work happening at Communities Engage and Thrive CIC (CET) and their Manage Your Diabetes programme, which has been funded by the Fairer Futures Fund.
The programme supports people in West Birmingham with practical, culturally sensitive and holistic help to manage Type 2 diabetes. The sessions focus on healthy eating, simple lifestyle changes, mindset, confidence and gentle exercise - all designed to help people feel healthier, happier and more in control.
So far, 52% of participants have reduced their blood sugar levels and people report more energy, better digestion, more activity, improved mood and even reduced medication
NEW COURSES STARTING JANUARY 2026 📢
All sessions are free and open to the community (some venues are GP-practice-specific).
Hamstead Pavilion, B20 1BY (Open to all)
Starts Mon 19 Jan 2026, 10:00–12:00
Soho Medical Centre, B21 9RY (Patients of Kirpal & Dr Bhalla)
Starts Mon 19 Jan 2026, 12:30–14:30
Shard End Library, B34 7AQ (Open to all)
Starts Wed 21 Jan 2026, 10:00–11:30
Firs Surgery, B36 8LR (Patients only)
Starts Wed 21 Jan 2026, 12:30–14:00
Hamstead Surgery, B20 2QR (Patients only)
Starts Thu 22 Jan 2026, 12:30–14:30
Dolphin Women’s Centre, B8 2HB (Open to all women)
Starts Fri 23 Jan 2026, 10:00–11:30
To book your FREE place: 07438 109 868, 07879 775 686 or contact the team via the link in comments.
Communities Engage & Thrive CIC