Mike Tomkins PT

Mike Tomkins PT Qualified PT, Strength and Conditioning coach and Coach in Running Fitness

The early bird catches the summer 10k route in reverse
09/10/2025

The early bird catches the summer 10k route in reverse

Swimming is such a strong word, but I got in. 13 degrees is a lot colder than you think
04/10/2025

Swimming is such a strong word, but I got in. 13 degrees is a lot colder than you think

I like to get outside every day but not every day needs to be full on, sometimes it's a chilled walk with a friend.
24/09/2025

I like to get outside every day but not every day needs to be full on, sometimes it's a chilled walk with a friend.

Last Sunday, my first season focusing on the track and training with Tamworth AC has come to an end.I have really enjoye...
12/09/2025

Last Sunday, my first season focusing on the track and training with Tamworth AC has come to an end.

I have really enjoyed it and would encourage others who run to give track races a try. There are some extra rules, but it's nowhere near as intimidating as one might imagine.

I wouldn't say it's any better than road or trail racing just different, but the feel of going absolutely flat out over such a short space does feel exhilarating whether you are quick or not. I have also found I love the 800m, the two laps of pain in those races, sure are something, but then they are over pretty quickly!

These photos give me lots to work on in the gym in the winter, I definitely need to strengthen my hips and glutes judging by my running form. At least as a personal trainer, that is something I can plan in.

Onwards and upwards to a winters running and rebuilding again!

Btw, I finished the season with an 800m PB of 2:19.75. Not lightning fast, but I hit my goal for the year!


Running is brilliant. It really is.But after driving from Birmingham to Gloucester and back last night for the crapest m...
05/09/2025

Running is brilliant. It really is.

But after driving from Birmingham to Gloucester and back last night for the crapest mile race ever (on my part), I do sometimes wonder.

I have to remember that progression isn't always linear, and there is no perfect line of improvement.

Still, one more track race this season, and then I can reset and go again.

It's been tough, but it's been fun to learn on the track, and I am looking forward to seeing what next year brings (hopefully improved movement and power).

Onwards and upwards!

Track Running - you give, it takes... first year of focusing solely on the track has been fun and sadly is almost over, ...
27/08/2025

Track Running - you give, it takes... first year of focusing solely on the track has been fun and sadly is almost over, some new PBs and some very decent times, mixed with some bang average performances.

I am by far the slowest middle distance runner in my training group, but I am really enjoying training with the Tamworth group and the experience of training completely differently to any way I have ever trained before.

It has been truly refreshing to join this group and has helped me enjoy my running again.... it's also amazing to have the but in of a coach who gives as much input as the runner does themselves. It makes all the difference.

Three more short races this season, then back to the longer stuff and winter training.

Keep on trying new things and enjoy the experience!

I really enjoyed my longest bike ride in a long, long time yesterday, sunshine, sea, and countryside.I would 100% like r...
15/05/2025

I really enjoyed my longest bike ride in a long, long time yesterday, sunshine, sea, and countryside.

I would 100% like ro do more of this in the future

A day at the races in Oxford, not quick but enjoyed the day with immensely
05/05/2025

A day at the races in Oxford, not quick but enjoyed the day with immensely

Track at Tamworth looking lovely with the sunset!
11/03/2025

Track at Tamworth looking lovely with the sunset!

Happy new year everyone, wishing everyone a happy and healthy new year.I started my year with the best of intentions, tr...
01/01/2025

Happy new year everyone, wishing everyone a happy and healthy new year.

I started my year with the best of intentions, trying a cold water dip at Droitwich Lido with Emma, but I only managed a couple of minutes, barely waist deep.

I do feel better for it though!

Here's to fantastic year folks.

Making the most of a gloomy day with a run and some canal photos with warming filters.Rubbish weather but glad I got out...
23/11/2024

Making the most of a gloomy day with a run and some canal photos with warming filters.

Rubbish weather but glad I got out and exercised.

Birmingham Cross Country league started again yesterday. Not my forte but definitely pleased with my effort and determin...
10/11/2024

Birmingham Cross Country league started again yesterday. Not my forte but definitely pleased with my effort and determination to keep pushing round the muddy fields of Pelsall. What a time to be alive.

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