14/05/2025
🔬 Ingredients Linked to Hormone Disruption
These are commonly found in mainstream skincare and cosmetics and have been associated with endocrine (hormone) disruption:
💥 Parabens
Look for: Methylparaben, Propylparaben, Butylparaben, Ethylparaben
Evidence: Parabens mimic oestrogen in the body. Studies show they can bind to oestrogen receptors and disrupt natural hormone signalling.
Problem: Found in moisturisers, serums, deodorants.
💥 Phthalates
Look for: Often hidden in “fragrance” or “parfum”
Evidence: Phthalates interfere with testosterone and reproductive development. Banned in toys but still allowed in cosmetics in some markets.
Problem: Lurking in artificial fragrances and nail polishes.
💥 Triclosan
Look for: Triclosan or triclocarban
Evidence: Interferes with thyroid hormone regulation and contributes to antibiotic resistance.
Problem: Used in acne treatments, deodorants, and toothpaste (yes, toothpaste!).
💥 Benzophenone & Related UV Filters
Look for: Benzophenone-3 (Oxybenzone), Homosalate, Octinoxate
Evidence: Shown to disrupt hormone activity and affect reproduction.
Problem: Common in SPF products, even those marketed for children.
💥 Synthetic Musks (e.g. Galaxolide, Tonalide)
Look for: Often hidden in fragrance, not always disclosed
Evidence: Persist in the environment and bioaccumulate in human fat tissue; weak oestrogenic activity.
Problem: Used in perfumes, body sprays, creams.
We shouldn’t need a chemistry degree to read an ingredient list — but here we are.
What You Can Do 👇
✅ Look for transparent brands
✅ Avoid vague labels like "fragrance"
✅ Support regulation that puts people before profit
Because skincare should support your skin, not sabotage your system.