04/09/2025
🦴 Your Hips, Your Foundation 💙
Your hips carry so much of your daily movement — from walking to sitting to exercising. After surgery, injury, or with conditions like arthritis, the hip joint often needs extra support in recovery.
🌊 Hydrotherapy is one of the most effective evidence-based rehabilitation tools for hip, femur, and pelvic conditions.
🔬 Newest Research Highlights:
Hip & Femur: Aquatic therapy reduces joint loading by 50–70% compared to land exercise — ideal after hip replacements, femur fractures, or labral injuries.
Pelvic Floor: Exercising in warm water improves pelvic floor muscle activation, reduces discomfort, and supports continence, core stability, and postnatal recovery.
Pain Relief: Warm water immersion decreases muscle spasm, boosts circulation, and restores range of motion.
🔹 Why Hydrotherapy Works
✔️ Buoyancy protects healing joints
✔️ Water resistance strengthens muscles safely
✔️ Hydrostatic pressure reduces swelling
✔️ Warmth relieves pain & stiffness
🔹 Common Conditions Treated
✅ Hip & knee osteoarthritis
✅ Post-surgical rehab (hip/knee replacement, femur fracture)
✅ Chronic pelvic pain & pelvic floor dysfunction
✅ Low back pain
✅ Sports-related hip/groin injuries
At Bluebell Hydro & Physio Clinic, every client receives a 1:1 specialist-led programme tailored to their needs. With chair and bed hoist access, we ensure safe entry for all — including non-weight-bearing conditions.
💧 Warm water = where science meets healing.
📍 Book your hydrotherapy programme today and take the first step towards strength, mobility & confidence.
