12/12/2025
So many people are told they need knee surgery just because a scan shows “changes”.
But pain that improves with movement often has a very different cause.
Slow lymphatic and blood flow can make the joint ache at night,
and walking simply pumps everything through, giving relief.
Mild arthritis doesn’t always mean surgery.
Sometimes your body — and your intuition — knows more than the scan.
Movement, lymphatic work, and a whole-body approach can change everything. 💙
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