16/10/2025
🖐✨ Wrist Mobility & Strengthening Time!
If your wrists feel stiff or weak — whether it’s after an injury, time in a cast, or just too many hours at the desk — this simple exercise can really help improve movement, flexibility, and strength 🙌
✨ Great for:
• Wrist sprains or strains
• Post-fracture recovery (once your physio gives the green light)
• Tendonitis and repetitive strain issues
• Boosting overall wrist mobility and circulation
✅ How to do it:
• Sit comfortably with your forearm supported and your hand hanging over the edge.
• Slowly move your wrist up and down in a smooth, controlled motion.
• Keep it gentle and pain-free — no forcing it!
⚠️ A few tips:
• Stop if you feel sharp pain, swelling, or tingling.
• Stick to a comfortable range of movement.
• Always follow your physio’s advice if you’re recovering from an injury or surgery 🩺
📅 How often:
Do 10–15 reps, 2–3 times a day, depending on your comfort. Little and often is the secret 💪
