06/06/2025
📣 Calling New Moms 📣
Just like a cuppa and a chat with your best mate, our dedicated Mom + Baby Yoga classes offer a safe space to meet and connect fellow new moms 🫶
Join our expert teachers and gently move your body to support your postnatal recovery, whilst relaxing by your little one's side 🤗
Not sure what to expect? Here’s how it flows 🌀
⭐️ Check-in and arrive in the space
⭐️ Opportunity to share your experiences of the previous week (or not)
⭐️ Breathing exercises to calm and settle
⭐️ Gentle baby-inclusive movements tailored to your post-birth journey
⭐️ Guided relaxation to wrap up your well-deserved 'me time’ (best part)
We totally get that our mini yogis have a knack for doing their own thing - so please never worry about that... Whether it's feeding, changing, or some cooing and tears, our classes welcome it all!
These classes are not centred around exercise or putting yourself under pressure. They are intended to create a supportive environment, where everyone feels they are on the motherhood journey together 🙌
We want you to unwind, recharge and spend some quality time to bond with your little one 💛
Here’s the details for booking 👇
📍I AM YOGI, Moseley Village
📆 Friday 6th June
⏰️ 10:45-11:45am
🧘 Nina .dalal.yoga
📍 I AM YOGI, Sutton Coldfield
📆 Monday 9th June
⏰️ 11:00am - 12:00pm
🧘 Steph
Head to this link https://www.iamyogi.co.uk/pre-post-natal-yoga
📸 Some of our mini yogis in action 👩🍼