Daly Nutrition

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Daly Nutrition

Specialising in food intolerance testing and vitamin and mineral deficiency testing.

07/11/2024

🌟 Micronutrients 101! 🌟

Micronutrients may be small in quantity, but they have a BIG impact on our health! From boosting immunity to supporting energy levels and mental health, vitamins and minerals play crucial roles in keeping us at our best. 🌈💪

A balanced diet supported by good quality supplements tailored to you helps ensure we get all the essentials our body needs. Swipe through to learn more and start incorporating these tiny powerhouses into your lifestyle! 🌱

06/11/2024

Signs your gut is healing:
⚡️ more energy
🥯 high tolerance to foods
📉 decreased cramps and pain
🧖🏼‍♀️ clearer skin
😄 improved mood
🧘🏽‍♀️ improved focus
💤 better sleep
🫢 less bloating and gas
💩 1-3 easy poops per day
🔋 improved metabolism

If your body is telling you your gut health is poor, book a food intolerance test with us so we can help you heal your gut and get you back to feeling your best self 🙌🏼

05/11/2024

Vitamin B5, also known as Pantothenic Acid, is part of the B vitamins family and is crucial for supporting:
✅ Healthy blood vessels
✅ Energy levels
✅ Skin
✅ Hair
✅ Eyes
✅ Nervous System

Deficiency symptoms can include:
❌ Headaches
❌ Loss of appetite
❌ Sleep issues
❌ Numbness or tingling
❌ Fatigue
❌ Irritability or restlessness

We offer vitamin and mineral deficiency tests - book yours now and get some answers!

living

02/11/2024

Known as the “smart mushroom,” lion’s mane is a powerhouse for brain health, mood support, immunity, and more! 🍄✨ Whether you’re adding it to your morning coffee or taking it as a supplement, this mushroom might be your new best friend for both mind and body wellness. Have you tried lion’s mane yet?

01/11/2024

Many people have struggled with unexplained weight gain (despite no changes in their diet), or felt hopeless after doing everything they should be doing to lose weight with underwhelming results.

Identifying any food intolerances or vitamin/mineral deficiencies your body might be suffering with, and then following a program to reset and heal your gut, could be the first step to bring your body back into balance and get back to feeling more like yourself again 🙌

If you would like to find out if your body isn’t tolerating something in your diet, or if you are deficient in any vitamins or minerals your body needs, contact us today to book your test ✅

31/10/2024

Understanding macronutrients is key to building a balanced diet and fueling your body right! 💪✨ Whether you’re aiming to boost energy, build muscle, or improve overall wellness, carbs, proteins, and fats each play a unique role in supporting your goals. Remember: balance is everything! ⚖️

Save this post to learn more about how each macro can power your journey toward a healthier you! 🌱

29/10/2024

💊 Vitamin B3 💊

Vitamin B3 (also known as Niacin) is important to help your body support a healthy nervous system, skin cells, blood circulation, and digestive system. It also helps to surpress inflammation and keep your energy levels healthy.

Natural sources of Vitamin B3 include:
🐟 tuna
🦃 turkey
🍚 brown rice
🥜 peanuts
🥔 baked potato
🍐 avacado

Potential signs of a Vitamin B2 deficiency include:
👅 bright red tongue
🤢 vomiting
🤕 skin rash
🧻 constipation or diarrhea
🥱 fatigue
😞 depression

We offer a deficiency test for 25 different vitamins and minerals. DM us now to book your test ✅

28/03/2024

Vitamin B1, also called Thiamine is part of the B vitamins family and is crucial for supporting a healthy:
✅ Nervous system
✅ Brain function
✅ Muscles
✅ Heart
✅ Stomach and digestion
✅ Intestines

Deficiency symptoms include:
❌ Muscle weakness/aching
❌ Weight loss
❌ Confusion
❌ Short term memory loss
❌ Fatigue
❌ Irritability

Our tests include vitamin and mineral screening to check for deficiencies, so if you would like to find out if you are deficient, message us to book your test!

13/03/2024

Spring is all about fresh starts 🌷 so why not give your body a fresh start by having a food intolerance test?

Food intolerances and poor gut health can lead to a whole host of health issues, but by identifying your sensitivities and following a guided process to eliminate the problem foods, you can give your body the chance to start feeling great again!

We are currently running a Spring sale of 20% off all bookings ✨

DM us today to book your test 🙌🏼

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	10:30 - 15:00

Website

https://www.instagram.com/dalynutrition/

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