TalisaMesquitta

TalisaMesquitta Mental health specialist and mobile personal trainer.

Sharing the importance of self-love, gratitude, mindfulness as well as fitness and exercise and their effects on your mental health...

2025. A year of completion, reflection and transformation ✨
12/01/2025

2025. A year of completion, reflection and transformation ✨

December was truly delightful ❤️🎄
02/01/2025

December was truly delightful ❤️🎄

A whole vibe ✨
27/12/2024

A whole vibe ✨

Merry Christmas to all who are celebrating today, may your day be filled with joy, love and laughter ❤️
25/12/2024

Merry Christmas to all who are celebrating today, may your day be filled with joy, love and laughter ❤️

Some days I wear gym gear, some days I wear ball gowns, but always I’m grateful, especially for 2024 🙏🏾
17/12/2024

Some days I wear gym gear, some days I wear ball gowns, but always I’m grateful, especially for 2024 🙏🏾

Sweet, sweet November 🫶🏾 1. Bubbles always test better when you’re 30,000ft up2. Mystery fruit remains a mystery 3. Smal...
01/12/2024

Sweet, sweet November 🫶🏾

1. Bubbles always test better when you’re 30,000ft up
2. Mystery fruit remains a mystery
3. Smallest statue, biggest pyramid
4. Views of the pyramids from KFC 🤯
5. 🫶🏾
6. Back with my tribe
7. Poinsettias because he knows I love Christmas ❤️
8. Beautiful snowflakes ❄️
9. The most wonderful time of the year 🎄
10. Barbershop lads 🖤
11. When you ask your teen to send you a pic from her French residential 🙄
12. I’ve been matched as a bone marrow donor 🙏🏾
13. Winter sunrises, our reward for the cold
14. Clinical CBT supervisor in-training ✅
15. A shot of Wray (& his nephew) keeps the Dr away
16. We made the finals 🙌🏾
17. This is her…

Reflecting on the flow of life, on how quickly it can all change and on living in answered prayers… Gratitude always 🌹
15/11/2024

Reflecting on the flow of life, on how quickly it can all change and on living in answered prayers… Gratitude always 🌹

Ocean views 🌊
14/11/2024

Ocean views 🌊

🇪🇬 was a dream ❤️
12/11/2024

🇪🇬 was a dream ❤️

A wholesome October 🍂1. My gym non-negotiable’s discount codeTalisaCC use my code for 10% off2. 25 reasons why I’m real...
31/10/2024

A wholesome October 🍂
1. My gym non-negotiable’s discount code
TalisaCC use my code for 10% off
2. 25 reasons why I’m really in love with you 🎶
3. It’s ok not to be ok sometimes... world mental health day
4. QT ❤️⛳️
5. Crown talks numero 3 👑
6. Bucket list moment
7. The day job 👩🏾‍🎓
8. Barbershop chronicles numero XII 💈
9. Fun times with my best friend ❤️
10. Day drinking and slow jams with one of my day 1s
11. The good vibes tribe 🏋🏾‍♀️🥊
12. Convo’s & Cocktails 1st anniversary was a sell arfff
13. Geeeee’s day 🥳
14. More Life, more love, more blessings

A wholesome October 🍂 1. My gym non-negotiable’s discount code TalisaCC 👌🏾 use my code for 10% off2. 25 reasons why I’m...
31/10/2024

A wholesome October 🍂

1. My gym non-negotiable’s discount code TalisaCC 👌🏾 use my code for 10% off
2. 25 reasons why I’m really in love with you 🎶
3. It’s ok not to be ok sometimes… world mental health day 💚
4. QT ❤️ ⛳️
5. Crown talks numero 3 👑
6. Bucket list moment
7. The day job 👩🏾‍🎓
8. Barbershop chronicles numero XII 💈
9. Fun times with my best friend ❤️
10. Day drinking and slow jams with one of my day 1s
11. The good vibes tribe
12. Convo’s & Cocktails 1st anniversary was a sell arfff
13. Geeeee’s day 🥳
14. More Life, more love, more blessings

Sending love to everyone this world mental health day, whether you’re managing your mental health in a positive way or s...
10/10/2024

Sending love to everyone this world mental health day, whether you’re managing your mental health in a positive way or struggling with it, remember the best thing you can do for yourself is to talk to someone 💚

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Birmingham

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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