Kays Counselling

Kays Counselling Kay's Counselling is a reliable source of counselling and psychotherapy in Birmingham, West Midlands, and throughout the United Kingdom via Skype™.

Kay works hard to help her patients reach and resolve the source of any issues they may grapple with. She has a unique counselling room and has been at both ends of the spectrum, so she works very hard to get involved in every session. She works to build an intimate one-on-one relationship with her clients and shares a great deal of experience and knowledge. Transform your life by scheduling a counselling session today!

19/02/2026

Some days you can feel lonely in a way that’s hard to explain. Not dramatic, not falling apart — just quiet. Like everything is moving through the day on your own little island while everyone else is busy living their lives.

You still do what you need to do. You get up. You reply to messages. You make the tea. You tick the boxes. But inside, it can feel heavy. Like you are carrying something no one else can see.

And your learning that’s okay.

Not every day has to be productive or magical. Sometimes the win is just getting through it. Brushing your hair. Leaving the house. Making it to bedtime. Surviving the hours in between.

Lonely doesn’t mean broken. It just means you’re human. And some days, getting through is more than enough.

19/02/2026

Some days you can feel lonely in a way that’s hard to explain. Not dramatic, not falling apart — just quiet. Like everything is moving through the day on your own little island while everyone else is busy living their lives.

You still do what you need to do. You get up. You reply to messages. I make the tea. You tick the boxes. But inside, it can feel heavy. Like you are carrying something no one else can see.

And your learning that’s okay.

Not every day has to be productive or magical. Sometimes the win is just getting through it. Brushing your hair. Leaving the house. Making it to bedtime. Surviving the hours in between.

Lonely doesn’t mean broken. It just means you’re human. And some days, getting through is more than enough.

I used to think if I loved harder, explained better, waited longer — people would change.I believed in their potential. ...
17/02/2026

I used to think if I loved harder, explained better, waited longer — people would change.

I believed in their potential. In their “good side.” In the version of them they showed me when they were afraid to lose me.

But one day I stopped looking at their promises and started looking at their patterns.

And that’s when it clicked.

People are who they are.

Not who they say they’ll be. Not who they are on their best day. Who they consistently choose to be.

I realised I wasn’t asking for too much — I was asking the wrong person.

Accepting that hurt. It felt like giving up. But it wasn’t. It was clarity.

Because once you truly see someone for who they are, you’re finished trying to turn them into who you need.

And then the only question left is whether you stay — or choose yourself.

selfgrowth

12/02/2026

I knew it was going to be one of those days when I woke up and my alarm hadn’t gone off. I grabbed my phone — 8:47am. I was supposed to leave at 8:30.

I rushed out of bed, stubbed my toe, burned my toast, and spent five frantic minutes looking for my keys… which were in my hand. Then it started pouring with rain the second I stepped outside. By the time I got to work, I was late, soaked, and already exhausted.

It didn’t get much better. I spilled coffee on paperwork, got called out for a small mistake, and realised at lunch that I’d left my food at home. Every little thing felt ten times bigger than it actually was.

But by the time I drove home, the rain had stopped. The sky was calm and golden, like the day was quietly apologising. I sat down with a cup of tea and realised nothing terrible had really happened — it had just been a bad day.

And everyone has them.

Tomorrow would be better

I used to think trauma was something in the past.But my body didn’t get the memo.I jumped at small things. I overthought...
10/02/2026

I used to think trauma was something in the past.
But my body didn’t get the memo.

I jumped at small things. I overthought everything. I felt exhausted even on “good” days. I told myself to push through — that I should be coping better by now.

Counselling changed that.

For the first time, someone helped me understand why I felt the way I did instead of telling me to move on. I learned that my reactions weren’t weakness — they were survival. And once I felt safe enough to talk, things slowly started to soften.

I’m not “fixed”.
But I’m calmer. I trust myself more. I breathe easier.

Healing didn’t mean forgetting what happened.
It meant finally feeling supported while carrying it.






TraumaInformed
YouAreNotAlone
EmotionalHealing
Kay’sCounselling

I used to think I was fully in control of how I acted. But then I started noticing how often I reacted without thinking—...
03/02/2026

I used to think I was fully in control of how I acted. But then I started noticing how often I reacted without thinking—getting defensive, pulling back, repeating the same habits even when I knew better. It didn’t feel random. It felt learned.

Now I see my behavior as a kind of evidence. It shows what’s been sitting in me for a long time, even the stuff I don’t remember choosing. The unconscious doesn’t explain itself—it just shows up. And most days, I’m already telling my story before I realize I’m speaking.

29/01/2026

At Kay’s Counselling, we believe real change starts with pausing.
Reflecting.
Looking honestly at the situation in front of you.

Sometimes growth means asking a difficult question:
What if their perspective holds some truth too?

When we’re brave enough to look inward,
we create space for understanding, accountability,
and meaningful change.

🌱 Support. Reflection. Growth.

support

Boundaries are an essential part of emotional wellbeing.They help us communicate our needs, protect our mental health,an...
27/01/2026

Boundaries are an essential part of emotional wellbeing.

They help us communicate our needs, protect our mental health,
and build healthier, more respectful relationships.

If setting boundaries feels uncomfortable, you’re not doing it wrong —
you’re doing something new.

At Kay’s Counselling, we support you in learning how to set boundaries
without guilt, fear, or over-explaining.

🌱 Growth starts with self-respect.

22/01/2026

Where your journey begins… 💛
With Chloe at Kay’s Counselling.
In this video, I’m answering some of our frequently asked questions to help you feel more confident taking that first step.
If you need any further help or support, give me a call — I’m here for you 📞

FirstStep HereToHelp SupportMatters CounsellingServices AskTheQuestions”

Depression can make you feel alone, unheard, and like you’re carrying too much.But you are not a burden.You don’t have t...
20/01/2026

Depression can make you feel alone, unheard, and like you’re carrying too much.
But you are not a burden.
You don’t have to suffer in silence.
Support is available, and healing can start with a conversation 🤍
Kay’s Counselling is here to listen, support, and walk alongside you.

EndTheStigma YouMatter CounsellingSupport

Your worth isn’t up for debate.It isn’t defined by others’ opinions, misunderstandings, or expectations.Setting boundari...
17/01/2026

Your worth isn’t up for debate.
It isn’t defined by others’ opinions, misunderstandings, or expectations.
Setting boundaries doesn’t make you difficult — it makes you healthy.
You don’t need to justify your feelings or prove your value.

You are enough, exactly as you are.

EmotionalWellbeing YouAreEnough HealingJourney Kay’sCounselling

14/01/2026

I spent most of the day irritated for no clear reason. Little things kept piling up—plans changing, things not working the way they should, my patience wearing thinner with every hour. I tried to ignore it, told myself I was overreacting, that I should be calmer than I felt.

But the frustration didn’t go away just because I pretended it wasn’t there. It sat with me, heavy and distracting, until I finally stopped fighting it. I realized I wasn’t broken or dramatic for feeling this way. I was just human, having a hard day.

Once I let myself admit that, the feeling didn’t disappear, but it softened. I learned that frustration doesn’t mean something is wrong with me—it just means something matters. And sometimes, letting it exist is enough to move forward.

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Birmingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12pm - 9pm
Saturday 10am - 7:30am
Sunday 10am - 2pm

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+441216796200

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