Kays Counselling

Kays Counselling Kay's Counselling is a reliable source of counselling and psychotherapy in Birmingham, West Midlands, and throughout the United Kingdom via Skype™.

Kay works hard to help her patients reach and resolve the source of any issues they may grapple with. She has a unique counselling room and has been at both ends of the spectrum, so she works very hard to get involved in every session. She works to build an intimate one-on-one relationship with her clients and shares a great deal of experience and knowledge. Transform your life by scheduling a counselling session today!

Trauma can leave deep emotional scars, and sometimes the signs aren’t always easy to spot. If you’ve been feeling:Consta...
03/04/2025

Trauma can leave deep emotional scars, and sometimes the signs aren’t always easy to spot. If you’ve been feeling:

Constant anxiety or hypervigilance
Difficulty sleeping or nightmares
Overwhelming sadness or hopelessness
Emotional numbness or detachment
Trouble focusing or feeling “stuck”
You may be experiencing the effects of trauma. Remember, you don’t have to carry the weight alone.

Reaching out for support is a brave and important step toward healing.

It’s easy to feel like no one’s listening when you’re speaking your mind, but sometimes it’s not that they don’t hear yo...
25/03/2025

It’s easy to feel like no one’s listening when you’re speaking your mind, but sometimes it’s not that they don’t hear you—it’s that they just don’t act on what you want. People can listen and still make their own choices. It’s a tough pill to swallow, but it’s part of navigating relationships and understanding others’ perspectives.

Breaking Free from the Victim Mentality:We’ve all been there — feeling like life is happening to us, rather than for us....
11/03/2025

Breaking Free from the Victim Mentality:

We’ve all been there — feeling like life is happening to us, rather than for us. It’s easy to slip into a victim mindset when challenges hit, but here’s the truth: we have more power than we realise.

The victim mentality often keeps us trapped in a cycle of blame, self-pity, and inaction. But shifting your mindset from “why me” to “what do I need to change with my perspective” opens up a whole new world of possibility.

Here are a few ways to overcome the victim mentality:

1. **Take Responsibility**: Not for everything that’s happened, but for how you respond to it. You can’t control what others do, but you can control your own actions (in most cases).

2. **Shift Your Perspective**: Your perspective can have a direct impact on how you feel, if you see yourself as a victim you will inevitably feel hurt and pain. Seeing the situation for what it is, may still hurt but it won’t hurt as much as seeing it through the lens of a victim mindset

3. **Focus on What You Can Change**: Let go of the things outside your control. Instead, focus on actions you can take to move forward.

It’s not easy, but the moment you start embracing your power to create change, you begin the journey of healing and transformation.

It’s time to talk about abandonment issues and the truth: it’s not your fault. 💔Growing up or experiencing situations th...
09/03/2025

It’s time to talk about abandonment issues and the truth: it’s not your fault. 💔

Growing up or experiencing situations that leave you feeling alone or unimportant can deeply affect how you see the world and yourself. But remember: your worth is not defined by what others did or didn’t do.

Sometimes, relationships end for reasons beyond our control, and it’s easy to blame ourselves when things fall apart. But the truth is, not everything is your fault.

There are countless reasons why someone might choose to walk away—life changes, personal growth, selfishness, or even just drifting apart. It’s important to remember that their decision doesn’t define your worth.

It’s natural to feel hurt, but this is part of the journey, not the end. Healing takes time, and that’s okay. You are strong, worthy, and deserve peace.

No matter what happened, you are not alone, and you have the power to grow from this.

🌿 Letting Go of the “What Ifs” 🌿Sometimes, anxiety feels like you’re carrying the weight of a future that hasn’t even ar...
05/03/2025

🌿 Letting Go of the “What Ifs” 🌿

Sometimes, anxiety feels like you’re carrying the weight of a future that hasn’t even arrived yet. It’s easy to get caught in a loop of “What if this happens? What if that goes wrong?” And before you know it, the present moment gets lost in a sea of predictions that don’t even exist yet.

Anxiety isn’t about today. It’s about a tomorrow that might happen, but it’s still just a thought. A projection. So, instead of letting the “what ifs” define your peace, try to gently come back to the now. Take a deep breath. You’re okay. Right here. Right now. 💫

Let’s embrace uncertainty together, because in the unknown, there’s freedom. ✨

Sometimes we feel like we’re not good enough, but here’s the truth: being kind to the lion doesn’t stop it from eating y...
01/03/2025

Sometimes we feel like we’re not good enough, but here’s the truth: being kind to the lion doesn’t stop it from eating you. No matter how hard we try, some things are beyond our control. Feeling ‘not good enough’ isn’t a reflection of who you truly are—it’s the result of how others have mistreated you. They’re behaviours will not change if you ‘prove’ you’re good enough, they will continue their mistreatment because it has nothing to do with you.

Address

Birmingham

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 12pm - 9pm
Saturday 10am - 7:30am
Sunday 10am - 2pm

Telephone

+441216796200

Website

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