Inside Edge Physiotherapy

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Inside Edge Physiotherapy

Physiotherapy clinic for climbers in the UK. Specialising in chronic upper limb injuries and strengt We don't do quick fixes we are just honest and to the point.

Inside Edge is a Physiotherapy and Personal Training Clinic

We specialise in physiotherapy and rehabilitation for chronic and persistent injuries for older active people, climbers, cyclists and people who love Crossfit. We also offer onsite and online specialised personal training for men and women in their 40s and beyond that want to reclaim their health. Our fitness and nutritional programmes are safe and effective without the hype!

14/04/2025

A a key take away from my Professional Doctorate📚 in Strength and Conditioning has been the use of technology to measure performance in both patients and athletes. 🚨⛔️🚨 However, every test no matter how sophisticated the technology has error built within it. This error can be magnified if the clinician⛑️ or Coach 🏋🏿‍♂️ does not standardise the way the athlete or patient is tested. Above is a very good example of standardisation errors brought on using the same test to measure finger strength in a climber. Measurement error is a dull subject for most coaches and clinicians, but it can affect our clinical judgement, patient/athlete motivation and most importantly their safety. 🚨If a measurement is important then so is it’s reliability….,🚨 “A Cavalier🤠approach to testing will always end with Rubbish 🗑️results “… When you test your self don’t for get to standardise your test procedure 👍⬇️

28/03/2025

🚨We are developing the first International Consensus study describing what is important for rehabilitation and return to climbing after MSK injuries. 🚨

Uzo Ehiogu a physio and S&C coach is the primary researcher undertaking for a Doctorate in strength and conditioning.

The purpose of this project is to describe best practice for upper limb rehabilitation, physical preparation (strength and conditioning strategies,) and sports-specific activities which are important for return to sport in adult climbers. 🧗🏽‍♀️🧗‍♂️🧗

We are looking for HCPs and Performance coaches that meet the following criteria: ➡️ You are a healthcare professional that has a case load of at least 20 % climbing related injuries each month.

➡️Or
You are an applied practitioner (Performance coach / Strength and conditioning coach or Physical preparation coach) involved in the physical training of climbers for performance or during the return to performance after injury.

➡️Or

You are an academic or researcher with at least 2 publications or conference proceedings as the first author in peer reviewed scientific journals or text books on subjects related to injury management and /or rehabilitation or physical performance in climbing. Or you will have presented at sports medicine or rehabilitation conferences on related topics in the last 10 years. 🚨🚨🚨 Please DM me or email if you would like to participate in the exciting study

09/11/2023

Just another way to test a climbers finger strength during rehab !

04/11/2023

Clinical lead is currently contributing to a chapter on managing injuries and return to tactical performance for the tactical athlete 🪖in the industry textbook 📚for sports medicine ⛑️professionals . Thanks to his previous experiences as a military physiotherapist and academic background.

18/09/2023

Congratulations on your 4th place finish in the senior woman’s speed climbing British opens 🇬🇧 (competing as a junior) last week after 6 months of rehab for a stress fracture …

13/09/2023

Another one of our clinical papers is about to be published ! 📚📚This one is about how we think Pulley injuries should be rehabilitated from 👉point of injury 🤕 to return to climbing 🧗‍♂️and performance🎭🎭 using a periodised approach and S&C principles. As far as we know this is the first paper of its kind detailing the rehabilitation, physical preparation and skill development trg of this common climbing injury in a peer reviewed journal …. It’s Out next month in Clinical Sports Medicine Reviews with authors : & Gareth Jones University

25/06/2023

At last our paper on how to train for speed climbing is published ! This one comes off the back of Masters in Strength and Conditioning University ….. is the Clinical Lead …this year he starts the second year of a PhD in Climbing Injury Rehabilitation …

15/09/2022

That’s a wrap my evening clinic finishes with a virtual client 👩🏽‍💻(trail runner and alpine climber) with low back pain.

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Thursday	17:00 - 21:00
Saturday	10:00 - 14:00

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http://www.insideedgephysio.com/

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Our Story

Inside Edge is a Physiotherapy clinic and online educational resource. We specialise in physiotherapy and rehabilitation for chronic and persistent injuries for active people, like climbers and for people that are mad about outdoor fitness. We offer rehabilitation, injury prevention, strength and conditioning and educational advice for people that demand more from their bodies. We don't do quick fixes we are just provide honest and research based practical solutions to injuries and training.