23/02/2024
Hypnotherapy
Hypnotherapy in its clinical use is quite simply the most powerful device for personal development and positive change. It utilises the most powerful part of out potential β our imagination. During the session hypnotherapy utilizes a deep state of relaxation to access your subconscious mind and activate your inner resources to help to achieve your goals. During the therapy you remain fully aware of your surroundings and cannot be made to do anything you would not ordinarily do . Although it is a sleep like state you are not asleep and remain in complete control throughout the therapy. The hypnotic state can feel as if you are dreaming or daydreaming and is a natural form of consciousness which many people experience on a daily basis. For example if you have ever been so absorbed in a book or a film it has felt as if you are actually there, that is a form of hypnosis, as is the experience some people have when waking in the morning being aware of everything going on around them yet still being in a very relaxed dream like state Within the hypnotic state one can by-pass the barriers to our inner thoughts and feelings, and suggestions are acted upon much more powerfully than is possible in a normal state of mind.
You may be wondering what type of issues can be addressed by hypnotherapy. These are varied and many. Often when one item is addressed in hypnotherapeutic trance other problems are resolved as well. Hypnotherapy is an amazing technique and although resolutions cannot be guaranteed astonishing good results can be obtained. Hypnotherapy can help with a wide range of issues -
Anxiety/Depression/Mood swings
Phobias such as needles; Fears such as fear of flying, spiders, driving. Panic attacks and social phobia
Quitting Smoking
Addictions β alcohol, drugs etc
Weight problems; weight control, food cravings, chocolate addiction etc
Public speaking and presentations
Breaking a bad habit such as nail biting, picking and hair pulling
Sports and performance enhancement - Motivation and finding direction or focus, confidence building
Relationship Issues
Pain relief , Skin problems.
Childbirth - Hypno-Birthing
and much more...
For further information about all therapies I offer check on my website. Thank you Pam x
www.divineholistictherapies.co.uk