Evolve Weight Loss

Evolve Weight Loss On a mission to help you feel healthier, happier & more confident — without the dieting misery ❤️
Founder of Evolve Weight Loss.
(2)

Helping you feel your best, your way.

Anyone else?!! 🤣
15/03/2026

Anyone else?!! 🤣

Just some of the meals I’ve been enjoying lately!And yes… I do and I’ve always had a big appetite 🙋‍♀️ so learning about...
14/03/2026

Just some of the meals I’ve been enjoying lately!

And yes… I do and I’ve always had a big appetite 🙋‍♀️ so learning about volume eating has been a game changer for me.

That simply means eating plenty of foods that are filling but lower in calories so you can enjoy a good sized plate of food and still lose weight.
Because let’s be honest some of us could happily eat all day! Anyone else like that? 😂

The great news is on our Everyday Eats plan so much of this food doesn’t need to be counted. We have over 200 NO Count foods, plus you get a daily bank of calories to use on whatever you fancy.

So yes you can still enjoy things like:
• Crusty Rolls
• Jar Cooking Sauces
• Crisps
• And all the normal foods you actually want to eat.

No strange rules.
Just learning how food works and building meals that keep you full and satisfied.

If you fancy learning how this works for yourself, you’re very welcome to come along and see what we do.

Evolve Slimming Groups In Person & Online through our Evolve App.

❤️LONGBRIDGE
Austin Sports & Social Club, B31 2SF . With Jen
💕Wednesdays 9am, 10:30am, 5:30pm, 6:30pm
💕 Thursdays 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

❤️ NORTHAMPTON
Far Cotton Rec,
💕 Tues With Sylvia 6pm

❤️Online With Our Evolve App - anywhere in the world!!

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

Omg spotted these in Sainsbury’s today!! Bloody lovely ❤️
12/03/2026

Omg spotted these in Sainsbury’s today!! Bloody lovely ❤️

Yaaay our Tilly from my Droitwich group - love seeing and hearing about my members results. I love what I do. www.evolve...
12/03/2026

Yaaay our Tilly from my Droitwich group - love seeing and hearing about my members results. I love what I do.
www.evolveweightloss.co.uk

Our fabulous Bernie from Longbridge group achieving her 2 stone award today.I’m so lucky and thankful for amazing lunche...
11/03/2026

Our fabulous Bernie from Longbridge group achieving her 2 stone award today.

I’m so lucky and thankful for amazing lunches Bernie brings me in. Today’s is a feast! Frittata, salad, new minted potatoes, coleslaw and tiramisu!!!

www.evolveweightloss.co.uk

Most diets try to control food.We teach you to understand it.At Evolve we don't hand out lists of “good” and “bad” foods...
11/03/2026

Most diets try to control food.

We teach you to understand it.

At Evolve we don't hand out lists of “good” and “bad” foods or pretend certain foods are magically unlimited.

Instead we show you:
❤️ What real portions look like
❤️ How to build balanced meals
❤️ How foods actually work in your body
❤️ How to enjoy pasta, bread, potatoes and still lose weight.

Because when you understand food you stop fearing it.

That’s knowledge you keep for life.

If you fancy something different, you’re very welcome to come and see what we do.

Join for just a fiver
Then £25 a month (only £5.76 a week).

No pressure.
No weird rules.
Just real food and real understanding.

Evolve Slimming Groups In Person & Online through our Evolve App.

❤️LONGBRIDGE
Austin Sports & Social Club, B31 2SF . With Jen
💕Wednesdays 9am, 10:30am
4pm, 5:30pm, 6:30pm
💕 Thursdays 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am

Emmanuel Church, Blake Ave
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

❤️ NORTHAMPTON
Far Cotton Rec,
💕 Tues With Sylvia 6pm

❤️Online With Our Evolve App - anywhere in the world!!

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

Come join our community. ❤️We motivate, support, laugh and learn plus so much more. Feel free to pop along see what we a...
10/03/2026

Come join our community. ❤️

We motivate, support, laugh and learn plus so much more.

Feel free to pop along see what we are about before joining.

Don’t live near a group - join us online ❤️

www.evolveweightloss.co.uk

Address

Longbridge
Birmingham
B312SF

Telephone

+447400638658

Website

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