Evolve Weight Loss

Evolve Weight Loss On a mission to help you feel healthier, happier & more confident — without the dieting misery ❤️
Founder of Evolve Weight Loss.
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Helping you feel your best, your way.

This happened in my group this morning!Well done to our Sonia achieving her 3 1/2 stone weight loss award ❤️Super proud ...
28/01/2026

This happened in my group this morning!

Well done to our Sonia achieving her 3 1/2 stone weight loss award ❤️

Super proud ❤️

www.evolveweightloss.co.uk

❤️
27/01/2026

❤️

Blinds down, blanket on. Do not disturb ❤️ anyone watched it yet?
27/01/2026

Blinds down, blanket on. Do not disturb ❤️ anyone watched it yet?

27/01/2026

So proud of Leanne 💕
She’s lost an incredible 4 stone with us at our Droitwich Evolve group - and her journey is such a reminder that real, steady changes really do add up.

This is another little snapshot of Leanne sharing her experience and advice during one of our podcasts 🎧
The full episode is available inside the Evolve App, which you get as part of our Evolve community — whether you join us in person or online.

✨ And don’t forget — it’s FREE to join Evolve this January
If you’ve been thinking about starting… this is your sign 💫

👉 Come and join us:
www.evolveweightloss.co.uk

26/01/2026

Yuk sung

26/01/2026

I grew up thinking weight loss meant starving yourself.
The 90s were full of:
• No bread
• Baby food diets
• Tiny portions
• Big misery
Now?
I still eat ice cream.
I still eat bread.
I still drink wine.
Just not every day and without guilt.

At Evolve, we’re about balance, enjoyment, and living life not suffering through it.

💬 Did you diet in the 90s too?

25/01/2026

Anyone else go from “I’m absolutely fine” to this in about 5 minutes? 🎈😂

One minute you’re normal,
Next minute life piles on and you’re basically floating off.

Stress, overwhelm, tiredness, it all adds up. I get it.
And it’s very human.

If you want support on the normal days and the balloon days…
Come and join us at Evolve 💗

No pressure.
Just real people, real life, and loads of support.

Evolve Slimming Groups In Person & Online through our Evolve App.

❤️LONGBRIDGE
Austin Sports & Social Club, B31 2SF . With Jen
💕Wednesdays 9am, 10:30am
4pm, 5:30pm, 6:30pm
💕 Thursdays 9am

❤️ DROITWICH
Sacred Heart Church Hall,
💕Wed with Hayley 6:15pm
💕Thurs with Jen, 5:15pm
💕Fri with Hayley 8:45am
💕 Sat with Laura 8:30am

❤️ REDDITCH
Cricket, Hockey, Club
💕Mon With Laura 6pm

❤️ BARTLEY GREEN
Milebrook Hall.
💕Mon With Sarah 6pm

❤️ NORTHAMPTON
Far Cotton Rec,
💕 Tues With Sylvia 6pm

❤️Online With Our Evolve App - anywhere in the world!!

Taking weight loss injections? We’ve got you with our dedicated Evolve Lite Plan.

24/01/2026

The moment someone tells me: “You HAVE to do 10k steps a day…”

I instantly want to do none 😅
For some people, 10k steps works brilliantly. For others, it feels overwhelming and unrealistic.

Movement doesn’t have to mean rules and targets.
It can be:
• Dancing
• Music on
• Enjoying yourself
• Being consistent
Do what suits you. Do what makes you smile. That’s what lasts.

💬 How do you like to move?

24/01/2026

We love food and this is a family favourite in our house

Easy Chicken Curry (Family Favourite)

Serves 4
Macros (per serving – curry only, no rice):
Calories: ~345 kcal
Protein: ~36g
Carbs: ~14g
Fat: ~7g
BOC - 125

For more recipes
You can purchase my cookbook 👇
https://evolvehealth.shop/

To join our in person groups or if you don’t live nearby you can join our community via our App 👇

https://evolveweightloss.co.uk/online-group/

This gives me goosebumps and the reason I hate the word exercise!I was overweight as a child and dreaded PE. Why did we ...
23/01/2026

This gives me goosebumps and the reason I hate the word exercise!

I was overweight as a child and dreaded PE. Why did we have to jump over this thing!! I could never bloody do it. I tried to have sick days on PE days - the embarrassment!

Do you remember this?

23/01/2026

So many people tell me: “I’ve been really good this week…”
But that language keeps us stuck.

When food becomes “good” or “bad”, we end up cycling:
• Eat less
• Eat more
• Feel guilty
• Start again

Food isn’t moral. You’re not failing. You’re human.

At Evolve, we help people break out of the diet cycle, so they can enjoy food, live life, and still lose weight.

💬 Does this resonate with you?

Address

Longbridge
Birmingham
B312SF

Telephone

+447400638658

Website

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