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I overcame emotional eating to lose 5 stone ❤️
Now I help members do the same - and keep it off 🥳
Message me if you want info about my weight loss programme 🚀

16/07/2025

7.5lb weight loss this week ❤️ and more importantly feeling great xx

15/07/2025

Exciting times ahead ❤️

Let’s talk portions because yep, they matter.Before Evolve, I didn’t have a clue about them either. I was following a pl...
15/07/2025

Let’s talk portions because yep, they matter.

Before Evolve, I didn’t have a clue about them either. I was following a plan, saying the lines, but never taught the why.

Spoiler alert: ALL food contains calories, even if it’s labelled as “free.”

To lose weight, you need a calorie deficit, simple science.
But we’re not about counting every crumb.

At Evolve, we give you over 200 everyday foods you don’t need to count, then paired with a bit of structure, it just works.

The real game changer?

Learning about portion sizes.
It’s been a total eye opener for our members and a big reason they keep the weight off.

Because when you understand food, you’re in control.

We don’t just hand you a plan.
We teach you about nutrition, wellness, activity, mindset and more, so you’ve got everything you need to succeed long term.

❤️ Real food. Real support. Real results.

❤️Evolve Slimming Groups ❤️

❤️LONGBRIDGE
Austin Sports & Social Club, B31 2SF . With Jen
💕Wednesdays 9am, 10:30am
4pm, 5:30pm, 6:30pm
💕 Thursdays 9am

❤️ BARTLEY GREEN
Milebrook Hall, B32 4ER
💕Mon With Sarah 6pm

❤️ DROITWICH
Sacred Heart Church Hall, WR9 8AZ
💕Wed with Hayley 615-7:15pm
(optional Thighs, tums & bums 7:15-7:45)
💕Thurs with Jen, 5:15-6:15 PM
💕Fri with Hayley 8:45-9:45am
💕 Sat with Hayley 8:30-9:30am
10am- 11am
(optional Thighs, tums & bums 9:30-10am)

❤️ REDDITCH
Cricket, Hockey, Rugby Club B97 4SP
💕Mon With Laura 6-7pm

❤️WORCESTER
Ronkswood Community Hub, WR5 1PJ
💕 Thurs with Hayley 6-7pm

❤️ NORTHAMPTON
Far Cotton Rec, NN4 8LG
💕 Tues With Sylvia 6-7pm
Wooten Community Centre, NN4 6ED
💕Wed 5:30-6:30pm

❤️Online With Laura- You can join from anywhere in the world!
💕 Thursdays 7pm

Just £8 to join and £22 monthly

You can come visit us to see what we are all about before joining.
You can swap between groups inc our online.

If you’ve been waiting for a sign to get back on track…Well, here it is. Hello, I’m the sign. 🤩You don’t need it to be M...
15/07/2025

If you’ve been waiting for a sign to get back on track…

Well, here it is. Hello, I’m the sign. 🤩
You don’t need it to be Monday.

You don’t need the stars to align.

And you definitely don’t need to feel 100% motivated (because let’s be honest, that’s rare).

You just need to take one small step today.
Drink the water.
Go for the walk.
Make a choice that future you will thank you for.
That’s how it starts.

Change doesn’t need to be big and dramatic
It just needs you to start
Even if it’s a bit wobbly and half arsed that’s ok.

So stop waiting. You’re already capable
You’ve got this , pinky promise ❤️

❤️Evolve Slimming Groups ❤️

❤️LONGBRIDGE
Austin Sports & Social Club, B31 2SF . With Jen
💕Wednesdays 9am, 10:30am
4pm, 5:30pm, 6:30pm
💕 Thursdays 9am

❤️ BARTLEY GREEN
Milebrook Hall, B32 4ER
💕Mon With Sarah 6pm

❤️ DROITWICH
Sacred Heart Church Hall, WR9 8AZ
💕Wed with Hayley 615-7:15pm
(optional Thighs, tums & bums 7:15-7:45)
💕Thurs with Jen, 5:15-6:15 PM
💕Fri with Hayley 8:45-9:45am
💕 Sat with Hayley 8:30-9:30am
10am- 11am
(optional Thighs, tums & bums 9:30-10am)

❤️ REDDITCH
Cricket, Hockey, Rugby Club B97 4SP
💕Mon With Laura 6-7pm

❤️WORCESTER
Ronkswood Community Hub, WR5 1PJ
💕 Thurs with Hayley 6-7pm

❤️ NORTHAMPTON
Far Cotton Rec, NN4 8LG
💕 Tues With Sylvia 6-7pm
Wooten Community Centre, NN4 6ED
💕Wed 5:30-6:30pm

❤️Online With Laura- You can join from anywhere in the world!
💕 Thursdays 7pm

Just £8 to join and £22 monthly

You can come visit us to see what we are all about before joining.
You can swap between groups inc our online.

14/07/2025

Marry me chicken

🤣🤣
14/07/2025

🤣🤣

14/07/2025

Live cooking is back tonight at 6pm ❤️

How incredible is our Claire from Hayley’s Droitwich group.An amazing 6 stone weight loss and she has literally transfor...
14/07/2025

How incredible is our Claire from Hayley’s Droitwich group.
An amazing 6 stone weight loss and she has literally transformed her life. Well done Claire we are all so proud of you xx

Waiting to feel ready? Don’t.If you’re sitting there thinking, I’ll start when I’m more motivated…. Unfortunately motiva...
13/07/2025

Waiting to feel ready? Don’t.

If you’re sitting there thinking, I’ll start when I’m more motivated….

Unfortunately motivation doesn’t just appear.

It comes from doing the thing even when it’s messy, imperfect, or a bit half arsed.

The magic starts to happen when you stop overthinking and just begin.

Think about why you want to become healthier . Prep the food. Go for the walk. Plan ahead, be here with yourself but take small steps forward.

Small steps equals massive impact over time.

At Evolve, we don’t expect perfect it just doesn’t exist.
We support progress your way, at your pace, with a plan that fits real life.

You don’t have to be ready you just have to be willing to make a start,

Future you will be so glad you did ❤️

First run uk! Started my training plan for Worcester 10k in ten weeks. Kept delaying getting out of bed to do it 🤣 but f...
13/07/2025

First run uk! Started my training plan for Worcester 10k in ten weeks. Kept delaying getting out of bed to do it 🤣 but feel so much better now and somehow I did 3k without stopping,
If there is something you’ve set your mind to do today even if a ten min walk - that out in fresh air and nature does so much for your mental health.
Don’t delay do it today and post in comments below 👇 how it’s made you feel x

13/07/2025

First run uk!

I struggled to run a bath last week, now I’ve signed up for a 10k!Small changes = BIG shifts.Since making a few positive...
13/07/2025

I struggled to run a bath last week, now I’ve signed up for a 10k!

Small changes = BIG shifts.

Since making a few positive changes recently, I’ve realised how much I love having a goal.
For me, having something to aim for has always helped , whether it’s in life, career, health, or even finances. It gives me direction, focus, and a reason to keep going.

So… Worcester 10k, here I come! 🏃🏻‍♀️💥 🙈🤣

If anyone local to Droitwich fancies joining me, drop me a message, the more the merrier (and accountability helps, let’s be honest 😂)

Now if you’re thinking “I can’t run” well, neither could I last week!
I struggled to run a bath never mind a 10k 😅
But Ive started with small steps on holiday and like we always say:Small steps = big results.

Will there be days I can’t be arsed? Absolutely and that’s ok and normal!
But setting this goal gives me something to hold on to and I know I’ll get there. I’ve put it out on here now so got to do it!!!! 🤣

Why not set yourself a goal too?Big or small.
Just something to move you forward.And watch how your mindset starts to shift, not overnight, but gradually.
Keep telling yourself “yes I can” and you’ll start to believe it ❤️

Drop your goal in the comments, see how your mindset changes by saying your goal out loud. I’d love to hear them 👇🏼
Let’s cheer each other on 🙌🏼

❤️Evolve Slimming Groups ❤️

❤️LONGBRIDGE
Austin Sports & Social Club, B31 2SF . With Jen
💕Wednesdays 9am, 10:30am
4pm, 5:30pm, 6:30pm
💕 Thursdays 9am

❤️ BARTLEY GREEN
Milebrook Hall, B32 4ER
💕Mon With Sarah 6pm

❤️ DROITWICH
Sacred Heart Church Hall, WR9 8AZ
💕Wed with Hayley 615-7:15pm
(optional Thighs, tums & bums 7:15-7:45)
💕Thurs with Jen, 5:15-6:15 PM
💕Fri with Hayley 8:45-9:45am
💕 Sat with Hayley 8:30-9:30am
10am- 11am
(optional Thighs, tums & bums 9:30-10am)

❤️ REDDITCH
Cricket, Hockey, Rugby Club B97 4SP
💕Mon With Laura 6-7pm

❤️WORCESTER
Ronkswood Community Hub, WR5 1PJ
💕 Thurs with Hayley 6-7pm

❤️ NORTHAMPTON
Far Cotton Rec, NN4 8LG
💕 Tues With Sylvia 6-7pm
Wooten Community Centre, NN4 6ED
💕Wed 5:30-6:30pm

❤️Online With Laura- You can join from anywhere in the world!
💕 Thursdays 7pm

Just £8 to join and £22 monthly

You can come visit us to see what we are all about before joining.
You can swap between groups inc our online.

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