The Therapy Couch

The Therapy Couch Counsellor, Phsycologist based in Sutton Coldfield. Owner of The Therapy Couch. Servicing Sutton Coldfield and surrounding areas with care, empathy, & kindness.

Helping people to move forward in life.

Thank you all for your support. Sending big love ❤️
06/05/2026

Thank you all for your support. Sending big love ❤️

When anxiety hits you it can cause many dibilitating side effects and techniques to combat this are soo important he is ...
05/05/2026

When anxiety hits you it can cause many dibilitating side effects and techniques to combat this are soo important he is a popular grounding technique. Sending big love ❤️

Tuesday's thoughts. Sending big love ❤️
05/05/2026

Tuesday's thoughts. Sending big love ❤️

A quick thank you. Sending Big Love ❤️
27/04/2026

A quick thank you. Sending Big Love ❤️

Monday's thoughts. Sending big love ❤️
27/04/2026

Monday's thoughts. Sending big love ❤️

When dealing with a ixiety it's very important to regulate your nervous system. Here are some tips. Sending big love ❤️
27/04/2026

When dealing with a ixiety it's very important to regulate your nervous system. Here are some tips. Sending big love ❤️

Remember nothing ever stays the same. Have a safe and lovely weekend, you deserve it. Sending big love. ❤️
24/04/2026

Remember nothing ever stays the same. Have a safe and lovely weekend, you deserve it. Sending big love. ❤️

Beautiful day make it a good one. Sending big love ❤️
24/04/2026

Beautiful day make it a good one. Sending big love ❤️

Feelings are alway hard to process when suffering from anxiety and depression here are some tips. Sending big love ❤️
23/04/2026

Feelings are alway hard to process when suffering from anxiety and depression here are some tips. Sending big love ❤️

Here's a few helpful things to calm your anxiety. Sending big love ❤️
22/04/2026

Here's a few helpful things to calm your anxiety. Sending big love ❤️

Wednesday's Thoughts. Sending big love ❤️
22/04/2026

Wednesday's Thoughts. Sending big love ❤️

Address

Birmingham

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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