Menopause Café Kings Heath

23/04/2026

Some excellent information here from Dr Liz O'Riordan

321 likes, 40 comments. "5 Evidence-Based Ways to Reduce Breast Cancer Risk in 2026"

23/04/2026

Needing any Menopause Support

Nobody should feel they have nowhere to turn during menopause.

Free consultations are available for those experiencing financial hardship.

Paid consultations also available.

For further details, or to apply for a free consultation, please email hello@menopausesupport.co.uk

28/03/2026

27/03/2026

This free OpenLearn course is designed to help anyone whose life is affected by the menopause. No matter what gender you identify with, this transitional phase can affect people in all sorts of ...

27/03/2026

The original cafe from which the Menopause Cafe evolved. What a a great idea. The Heath Bookshop

18/02/2026

Great hosts Menopause Cafe and being recognised as an excellent bookshop The Heath Bookshop Well deserved Congratulations

We got an email this morning letting us know we’re a Midlands Regional Finalist for Independent Bookshop of the Year at the British Book Awards! 🙌

We’re delighted after having won last year, it’s great to be recognised as a finalist this year. Thank you to all our brilliant customers for your support ❤️

Thanks to


And congratulations to all the other finalists across the country! 💫

11/02/2026

What an amazing experience go find out more The Heath Bookshop

11/02/2026

Save this post for when you need a reminder to stay grounded or send it to a friend who might appreciate seeing this ❤️

Being in control means that you feel able to make meaningful decisions and that nothing, within reason, has the power to overwhelm you.

I truly believe that deep down, every one of us wants to feel happier. And when we do, it doesn’t just change how we feel, it can transform our physical health as well.

The NEW version of my bestselling book 'Happy Mind, Happy Life' is available now📖 If you've already got a copy - I'd love to know what's resonating with you!🙌🏾

08/02/2026

Are you able to help? Survey participants wanted

💡Would you be willing to complete a questionnaire about your experiences in accessing menopause care at your GP practice? Pam Murray is currently researching Inequalities in Women's Access to Menopause Health Care and Regional Variations across England. She is a 59-year-old mature student at the University of Sussex and is completing her undergraduate degree in sociology whilst also going through menopause. Her dissertation research project focuses on women's experiences across England in accessing menopause care at GP practices.
📅The final date for questionnaire responses is 5th March 2026.
📸Scan the QR code to take part or follow this link: https://universityofsussex.eu.qualtrics.com/jfe/form/SV_e9BuPtb0l1v1Dkq?Q_CHL=qr

16/01/2026

𝐄𝐧𝐠𝐚𝐠𝐞𝐝, 𝐕𝐚𝐥𝐮𝐞𝐝, 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝: 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 𝐚𝐭 𝐭𝐡𝐞 ❤️𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐨𝐜𝐢𝐞𝐭𝐢𝐞𝐬

Much of what is written about ‘healthy ’ rightly emphasises , , and medical care. Yet whole health and wellbeing also depend on purpose, meaning and belonging - equally vital determinants of physical and cognitive as we age. Staying engaged, valued and connected is central to this.

In this blog, Izabella Natrins, UKIHCA Registered Health Coach and CEO shares how that older adults bring , perspective and experience that strengthens communities, fosters resilience and bridges generational divides. By creating spaces for learning, mentoring, and meaningful contribution, society ensures that every contribution counts, combating disconnection, and building healthier, wiser and more compassionate for all.

Read more: https://www.ukihca.com/blog/engaged-valued-connected-older-adults-at-the-heart-of-healthy-society

06/01/2026

Great article and brilliant Menopause Cafe hosts. Happy new Year The Heath Bookshop

Happy New Year! 💫 📚 ❤️

Thanks to Chloe Hughes at BBC WM for this lovely article today! You can read the full article in the link below or on the link in our story.

We’ll be open again from Weds 7th Jan, in the meantime don’t forget to check our events for this year at www.theheathbookshop.co.uk

https://www.bbc.co.uk/news/articles/c4gk208n8l7o

06/01/2026

well done Netflix The Heath Bookshop