Menopause Café Kings Heath

16/01/2026

𝐄𝐧𝐠𝐚𝐠𝐞𝐝, 𝐕𝐚𝐥𝐮𝐞𝐝, 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝: 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬 𝐚𝐭 𝐭𝐡𝐞 ❤️𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐨𝐜𝐢𝐞𝐭𝐢𝐞𝐬

Much of what is written about ‘healthy ’ rightly emphasises , , and medical care. Yet whole health and wellbeing also depend on purpose, meaning and belonging - equally vital determinants of physical and cognitive as we age. Staying engaged, valued and connected is central to this.

In this blog, Izabella Natrins, UKIHCA Registered Health Coach and CEO shares how that older adults bring , perspective and experience that strengthens communities, fosters resilience and bridges generational divides. By creating spaces for learning, mentoring, and meaningful contribution, society ensures that every contribution counts, combating disconnection, and building healthier, wiser and more compassionate for all.

Read more: https://www.ukihca.com/blog/engaged-valued-connected-older-adults-at-the-heart-of-healthy-society

06/01/2026

Great article and brilliant Menopause Cafe hosts. Happy new Year The Heath Bookshop

Happy New Year! 💫 📚 ❤️

Thanks to Chloe Hughes at BBC WM for this lovely article today! You can read the full article in the link below or on the link in our story.

We’ll be open again from Weds 7th Jan, in the meantime don’t forget to check our events for this year at www.theheathbookshop.co.uk

https://www.bbc.co.uk/news/articles/c4gk208n8l7o

06/01/2026

well done Netflix The Heath Bookshop

30/11/2025

save these dates The Heath Bookshop

Don’t forget to SAVE THE DATES for our festival in April 2026! 🙌

Look out for some programme announcements coming THIS WEEK!! 👀

The Heath Bookshop Literature & Music Festival is all about celebrating literature and music and where they join together! We bring the festival to you with our partners, the Hare & Hounds and How Brave Is The Wren. The festival is supported by National Lottery funding from Arts Council England.

The festival will begin on Weds 15th April in the evening and run until the evening of Sunday 19th April!

Get announcements direct to you by joining our mailing list here https://theheathbookshop.co.uk/mailinglist

28/11/2025

28/11/2025

13/11/2025

November has well and truly arrived! We can help you keep warm and dry every Saturday morning for the next few months. Come along to one of these FREE workshops, get creative, have some refreshments and improve your well-being along the way! All ages are welcome!

31/10/2025

Today is World Menopause Day and a new white paper argues that what women do day to day — how they eat, move, sleep, manage stress, avoid risky substances, and maintain relationships — can meaningfully reduce menopause symptoms and lower the risk of future health problems. The paper, “The role...

21/10/2025

Uncomplicated UTIs in women 16-64 - see your pharmacist

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.

18/10/2025

look for useful books The Heath Bookshop

💜 Lifestyle Medicine is at the Heart of Menopause Care 💜

As Dr Chika Anekwe, lead author of this year’s White Paper, explains:

“Lifestyle medicine is at the heart of menopause care. By focusing on nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep, and strong social connections, we empower women to take control of their health and improve their quality of life during this pivotal transition.”

This World Menopause Day, the International Menopause Society calls on leaders at every level to close the care gap and make menopause support a basic right, not a privilege.

📄 Explore the IMS White Paper and download the full set of factsheets, infographics, and posters at worldmenopauseday.com.

📢 Help us reach more women and healthcare professionals have access to trusted, evidence-based menopause information:
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Together, we can make menopause care inclusive, evidence-based, and accessible for all women - everywhere. 💜