Evolve Counselling Services

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BACP Registered Integrative Counsellor 🪴 "Helping You Navigate Life's Challenges"

Video & Telephone Counselling Available
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What are glimmers of gratitude? Glimmers are the opposite of triggers. They refer to stimulus that makes us feel safe an...
11/11/2024

What are glimmers of gratitude?
Glimmers are the opposite of triggers.
They refer to stimulus that makes us feel safe and grateful. Whether we notice them organically or seek them out when we're experiencing negative emotions, glimmers can help calm our nervous system and return us to a regulated state. What are your glimmers?

Sunday Reset: For me, this looks like getting some fresh air - a gentle walk around the shops perhaps. A healthy evening...
10/11/2024

Sunday Reset: For me, this looks like getting some fresh air - a gentle walk around the shops perhaps. A healthy evening meal to nourish my mind and body. Lots of water and a guilt-free rest.. maybe even a nap! Being around/speaking to people who I adore. These small acts of self-care can help support our mental health and wellbeing. I mindfully slow down on Sunday, how about you?

A reminder that sometimes when you feel like it's the end, it's only just the beginning. Just like the seasons, we chan...
10/11/2024

A reminder that sometimes when you feel like it's the end, it's only just the beginning. Just like the seasons, we change; sometimes parts of us fade away to enable newer versions of ourselves to be born.. in each part of our transition, just like the seasons - we need to let go before we can move forward.

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Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 10:00 - 14:00
Sunday 10:00 - 14:00

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