Flourish Personal Development - Counselling and Stress Management

Flourish Personal Development - Counselling and Stress Management I am a counsellor in south Birmingham (B31) offering face-to-face and online counselling Are you feeling stuck, stressed out, anxious?

Do you want to deal with things from your past or issues now or in the future? Then counselling might be able to help you. Imagine having control over your own life. Feeling confident to do the things you want to do. To have a sense of freedom. Releasing you from the little voice in your head, you know the one, the negative self-talk that pops up every time you think about trying to do things differently. I am able to offer face to face counselling and online video counselling.

Counselling provides you with the chance to recognise your automatic thoughts, which often influence your self-perceptio...
21/08/2025

Counselling provides you with the chance to recognise your automatic thoughts, which often influence your self-perception and hinder your progress in life. Your childhood, a crucial and influential time in your life, is often the source of the negative stories imposed upon you. Fortunately, you have the power to alter your own narrative. Here are three tools I use to help my clients release themselves from damaging negative beliefs about their self-worth.

19/08/2025
09/08/2025

Sometimes young people blame themselves for pressures they are feeling, rather than seeing that they are caused by external forces. If your child is putting a lot of pressure on themselves, try talking to them about focussing on things they can control.

📷 mindfulenough__

29/07/2025

Feeling as though you have to wear a mask of happiness is exhausting and will not improve your mental health. If your workplace has mental health first aiders, or well-being champions reach out for support, they can help you find support. You could even use the hub of hope app to find support in your area.

I have appointments available from mid-August, please get in touch if you would like to find out more about counselling ...
27/07/2025

I have appointments available from mid-August, please get in touch if you would like to find out more about counselling with me and what you can expect.

Call 0121 728 2395



Vicky Gallagher, Counsellor, Birmingham, B31, 0121 728 2395, Hi, my name is Vicky, and as a counsellor and someone who has accessed counselling to support myself in the past, I understand how challenging it can be. It is important to feel comfortable and, most of all, not judged. I see my role as a....

It's important to take a break, or burnout could be just around the corner.
26/07/2025

It's important to take a break, or burnout could be just around the corner.

Hope is at the heart of recovery in the mental health first aid training I deliver on behalf of Mental Health First Aid ...
25/07/2025

Hope is at the heart of recovery in the mental health first aid training I deliver on behalf of Mental Health First Aid England. If you are struggling with your mental health, recovery is possible. The mental health continuum below demonstrates how recovery is possible. However, stigma runs across recovery, and sadly, many people do not understand poor mental health and remain uneducated, which is causing harm to those who truly do need support.

Please remember that you are not alone, finding the right support is key and possible.

NHS 111 - mental health support
116 123 - The Samaritans
0800 0119 100 - Switchboard support for the LGBTQIA+ community.

08/07/2025

Every young person should see this.

💡 6secondseq

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Birmingham

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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Category

Understand yourself, freeing yourself.

Imagine having the confidence to live the life you want. Being free from the fear that has held you back throughout your life. Understanding yourself, and your own behaviour can be the key to freeing yourself. Allowing you to move towards your goals whatever they are, big or small.

More and more people are struggling with the daily stresses that life brings. You might be struggling to deal with events happening in your life right now, whether they are events from your past, present or worries about the future. I understand that speaking to a counsellor

might feel daunting. However, it might be the first step you take in making change happen in your life.

My role as a counsellor is to support you on your journey. I offer a safe and confidential environment where you will not be judged. Now that you have taken the 1st step towards making change happen, by looking for a counsellor, why not take the 2nd step and get in touch with me Vicky on 0121 405 2811 or you can email me on vicky@flourishpersonaldevelopment.co.uk if you prefer.