Active Motion Physiotherapy

Active Motion Physiotherapy Move Better. Live Better.

Birmingham Based Advanced Musculoskeletal Physiotherapy Clinics

Your destination for Physiotherapy, Acupuncture, Clinical Pilates, Injection Therapy, Home Visits

🦵 What is Hip Dysplasia?Hip dysplasia is a condition where the hip socket doesn’t fully cover the ball of the joint, whi...
13/04/2026

🦵 What is Hip Dysplasia?

Hip dysplasia is a condition where the hip socket doesn’t fully cover the ball of the joint, which can lead to:
✔️ Hip or groin pain
✔️ Clicking or catching sensations
✔️ Stiffness or reduced movement
✔️ Increased risk of early joint wear over time

It can be present from a young age or develop symptoms later in life — especially with activity.

🔎 Risk Factors
✔️ Family history / genetics
✔️ Female s*x
✔️ High-impact or repetitive loading activities
✔️ Joint hypermobility
✔️ Muscle weakness around the hip

💪 How can physiotherapy help?
Physio plays a key role in managing symptoms and improving function:

✔️ Strengthening the hip (glutes + deep stabilisers)
✔️ Improving movement control & stability
✔️ Reducing joint overload
✔️ Activity modification (not stopping, but adapting!)
✔️ Building confidence in movement

🧠 Other management options
✔️ Load management & activity planning
✔️ Pain management strategies
✔️ Lifestyle factors (sleep, general fitness)
✔️ Injection therapy in some cases
✔️ Surgical opinion if symptoms are persistent or severe

✨ Early management is key — the right plan can help you stay active and reduce long-term issues 🙌

✨ Got questions or want to get started?
📞 Call us on 07466 338376
🗓️ Book online 👉🏻 https://active-motion-physiotherapy.uk2.cliniko.com/bookings
🌐 Visit us at www.activemotionphysiotherapy.co.uk

Let’s get you moving better, stronger, and pain-free 💫

—
Active Motion Physiotherapy
📍 Birmingham
📞 Call/WhatsApp: 07466 338376
📧 info@activemotionphysiotherapy.co.uk
🌐 www.activemotionphysiotherapy.co.uk

At Active Motion Physiotherapy we use advanced, targeted physiotherapy to shorten recovery time. One focused approach—ma...
06/04/2026

At Active Motion Physiotherapy we use advanced, targeted physiotherapy to shorten recovery time. One focused approach—manual therapy combined with a tailored rehabilitation protocol—addresses the specific tissues and movement patterns that slow healing. It reduces stiffness faster than generic programmes and improves function sooner. I bring experience from elite sport to every treatment, and our Birmingham clinic’s evidence-based results show faster progress for patients who have persistent stiffness after conservative care. If you are struggling with ongoing stiffness or a sport-related injury, book an assessment to find a focused plan that speeds recovery. https://wix.to/zvCjpoJ

At Active Motion Physiotherapy we combine joint injections with physiotherapy when it will help your recovery. Joint inj...
06/04/2026

At Active Motion Physiotherapy we combine joint injections with physiotherapy when it will help your recovery. Joint injections can reduce pain and inflammation so you can engage more effectively with rehab; physiotherapy then restores movement, strength and function. We only offer injections when clinically appropriate, based on assessment, imaging and evidence-based guidelines, and they are administered by experienced clinicians led by Art Lazaridis. For people in Birmingham with persistent joint pain, flare-ups that limit exercise, or rehab stalled by pain, combined care may speed progress and improve outcomes. We prioritise safety, informed consent and a clear plan that integrates injections with structured physiotherapy. To discuss whether this approach is right for you, book a consultation or call us today: https://wix.to/c57W0Q9

Chronic lower back pain steals time, sleep and confidence. I understand—because I have helped many Birmingham patients f...
06/04/2026

Chronic lower back pain steals time, sleep and confidence. I understand—because I have helped many Birmingham patients find lasting relief. Typical symptoms include persistent ache, stiffness after sitting, pain that travels into the buttock or leg, and trouble bending or lifting. Early assessment matters: identifying the true cause stops incorrect treatments and speeds recovery. I use specialist, evidence-based assessment and a personalised Active Motion plan to restore movement and reduce pain. My approach focuses on targeted rehabilitation, gradual load progression and measurable goals. Book an assessment today and take the first step back to normal activity. https://wix.to/HTY6iCu

Lower back pain? I will help you understand it and manage it. Check for these common signs: persistent ache after sittin...
06/04/2026

Lower back pain? I will help you understand it and manage it. Check for these common signs: persistent ache after sitting, pain that improves with movement, stiffness in the morning, and pain that radiates into one leg. If you have worsening numbness, bladder changes, or progressive weakness, seek urgent care.

Try this simple home exercise: pelvic tilts—lie on your back with knees bent, gently flatten your lower back to the floor, hold 3–5 seconds, repeat 10 times, twice daily. Repeat the movement; repeat the movement; progress as it feels comfortable.

We offer clinic appointments and home visits across Birmingham, UK. Book an assessment to get a tailored plan: https://wix.to/rDQXoOZ

Have questions or want the exercise demonstrated? Comment below or message us.

From injury to performance: we guide you through every milestone. At Active Motion in Birmingham, we start with a clear ...
06/04/2026

From injury to performance: we guide you through every milestone. At Active Motion in Birmingham, we start with a clear assessment, set measurable goals for strength, range of motion and pain reduction, and deliver tailored exercises plus practical clinic supports. We repeat what works, measure progress, and get athletes back to play safely. Ready to start your recovery with a local specialist? Book today: https://wix.to/Bpk4LWg 🏃‍♂️💪

Joint injections can reduce persistent joint pain so you can engage in physiotherapy-led rehabilitation, but they are no...
06/04/2026

Joint injections can reduce persistent joint pain so you can engage in physiotherapy-led rehabilitation, but they are not a standalone cure. At Active Motion we use injections to manage pain and inflammation, then coordinate closely with physiotherapy so patients can progress with strength, mobility and function. I work with your GP and our clinicians to determine when an injection is appropriate, explain realistic benefits, and plan the rehabilitation that follows. If you live in Birmingham and are seeking an evidence-based, coordinated approach to joint pain, we can help. Learn more and book a consultation: https://wix.to/BuIjfS2

We offer expert physiotherapy at home for Birmingham residents who find clinic visits difficult. I provide personalised ...
06/04/2026

We offer expert physiotherapy at home for Birmingham residents who find clinic visits difficult. I provide personalised assessments and treatments that translate well to home visits — mobility and balance assessments, bespoke exercise plans, manual therapy, gait re‑education and pain management. My approach is personalised and experience‑driven: I tailor each session to your needs and priorities. A first home visit includes a thorough assessment, goal setting, a safe treatment plan and clear next steps so you know what to expect. Home care is convenient, high quality and focused on improving your mobility. Book a visit or learn more: https://wix.to/gXehEJ3

We bring clinic-quality physiotherapy to your home across Birmingham, UK. Our visits follow the same evidence-based asse...
06/04/2026

We bring clinic-quality physiotherapy to your home across Birmingham, UK. Our visits follow the same evidence-based assessments and personalised plans used in-clinic with Art Lazaridis, so you receive consistent, professional care. Whether recovering after surgery or managing limited mobility at home, we provide thorough assessments, safe hands-on treatment, and clear progress goals. Your safety and outcomes are our priority—care delivered at home, with the same clinical standards. Book a home visit or learn more: https://wix.to/lDBa92D . Call to book or message us today.

From assessment to match day — we guide you every step of the way. At Active Motion Physiotherapy, I use a clear, measur...
06/04/2026

From assessment to match day — we guide you every step of the way. At Active Motion Physiotherapy, I use a clear, measurable roadmap: acute assessment and pain control, restoring range of motion, progressive strength and neuromuscular training, sport-specific functional tests, and graded return-to-sport criteria. Measurable milestones guide us: reduced pain scores, improved joint range, 3/5 to 5/5 strength gains, successful hop or agility tests, and confidence on return. With my elite-sport background, I focus on specialist-led rehab that gets Birmingham athletes back to play safely and quickly. Ready to start your program? Book an assessment at https://wix.to/aDb5LSU ⚽️💪

We’re making some updates to our pricing from 13th of April.But don’t worry — if you’re an existing client before the 13...
05/04/2026

We’re making some updates to our pricing from 13th of April.

But don’t worry — if you’re an existing client before the 13th April, your current pricing will remain the same 💚

At Active Motion Physiotherapy, our mission has always been to help you move better, feel stronger, and get back to doing what you love. These changes allow us to continue delivering high-quality, personalised care and the best possible outcomes for every patient.

If you’ve been thinking about starting your rehab journey, now is the perfect time.

📅 Book your appointment before the 13th April and become an existing client to take advantage of old pricing. Take the first step towards better movement.

Thank you for your continued trust and support — it means everything to us.

🤝 Exciting News!We’re proud to announce that Active Motion Physiotherapy is now a Vitality recognised provider 🎉This mea...
26/03/2026

🤝 Exciting News!

We’re proud to announce that Active Motion Physiotherapy is now a Vitality recognised provider 🎉

This means if you’re a Vitality Health member, you may be able to access our physiotherapy services as part of your cover — making it even easier to get the care you need 💪

🩺 At our clinics in Birmingham, we provide:
✔️ Expert physiotherapy assessments
✔️ Personalised rehab programmes
✔️ Sports injury management
✔️ Treatment for back, neck & joint pain
✔️ Injection therapy where appropriate

💡 Our goal is simple: to help you move better, feel stronger, and stay pain-free — with high-quality, evidence-based care.

✨ If you’re with Vitality and want to get started, we’re here to help!

📞 Call us on 07466 338376
🗓️ Book online 👉🏻 https://active-motion-physiotherapy.uk2.cliniko.com/bookings
🌐 Visit us at www.activemotionphysiotherapy.co.uk

Let’s get you moving better, stronger, and pain-free 💫

—
Active Motion Physiotherapy
📍 Birmingham (Longbridge & Bournville clinics)
📞 Call/WhatsApp: 07466 338376
📧 info@activemotionphysiotherapy.co.uk
🌐 www.activemotionphysiotherapy.co.uk

Address

Birmingham

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 6:30pm - 8pm
Friday 8:30am - 5:30pm
Saturday 9am - 1pm

Telephone

+447466338376

Website

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