Pittmain Counselling and Psychotherapy

06/11/2025

Many people with trauma experiences find boundaries difficult.
When love or safety has felt uncertain, we can become focused on keeping relationships intact - even at the cost of ourselves.
It can lead to people-pleasing, dependency, or attracting toxic dynamics. But it is possible to rebuild safety within and learn that healthy boundaries don’t threaten connection -they protect it.

11/08/2025

https://www.pittmain.co.uk/post/why-dont-we-return-for-treatment

When someone in recovery experiences a relapse, the emotional and psychological fallout can be immense. This is often the primary reason they will not return to AA meetings. The sense of failure and shame can be overwhelming, creating a powerful barrier to re-engagement. For many, AA meetings repres...

21/07/2025

Ever wondered why your alcohol tolerance changes over time? You're not alone! Dive into our latest article to uncover the science behind it all. https://wix.to/VxVfay1

03/06/2025

You are not it `
It is not a failure or a weakness. It's a wound trying to be healed.
At Pittmain, we use evidence-based therapy, compassionate support, and whole person healing to walk beside you as you recover.
➤ Healing starts with one step.

20/05/2025

Unlock the truth about cannabis use. While many consider it a soft drug, regular use could come with unexpected consequences. Read more about the restrictions on cannabis use and how it can impact your life. https://wix.to/wJpMXLg

While often perceived as a "soft drug" or even a therapeutic substance, regular cannabis use can subtly yet significantly undermine an individual's ability to lead a truly fulfilling and high-quality lifestyle. This isn't about moral judgment, but rather an exploration of how addiction support princ...

20/05/2025

13/05/2025

https://www.pittmain.co.uk/post/adhd-with-cbt

05/05/2025

Life with untreated ADHD is a journey filled with unique challenges. Check out my latest blog post to learn more about living with this condition and explore coping strategies: https://wix.to/fWjbVBZ

It's like navigating a world designed for a different operating system. Attention-Deficit/Hyperactivity Disorder (ADHD) is not just just about being fidgety or struggling to pay attention in a boring lecture; it's a neuro developmental condition that intricately weaves its way into the fabric of a p...

21/04/2025

The therapeutic relationship stands as a cornerstone of effective therapy. Dive into our latest blog to explore the dynamics that make this bond so vital for healing and growth. Read more here: https://wix.to/dpxcEek

The therapeutic alliance, that intricate and often unspoken bond between therapist and client, stands as a cornerstone of effective psychotherapy. Far from being a mere pleasantry or a desirable add-on, it is the very bedrock upon which meaningful therapeutic work is built. Its necessity stems from....