My Quest

Helping you to live your life, your way with tips and techniques from Quest Cognitive Hypnotherapy.

30/12/2025

Therapy is many things.

It is self care.
It is release.
It is both preventative and restorative.
It is important but not always serious.
It is supportive.
It is empowering.
It is freedom.
It is progress.
It is small steps.
It is giant leaps.
It is courage.
It is kindness.

It is so very worthwhile.

Perhaps 2026 is the year you embark on your therapy journey. Browse over 200 Cognitive Hypnotherapist profiles on the QCHPA Therapist Finder.

Did we miss any words you'd use to describe therapy?

21/12/2025

A glimmer can be the smallest moment that feels joyful, safe or light. Searching for those can be a positive contrast if the days around Christmas generally feel heavy or hard.

Look for the glimmers as they are out there and they can give your mental wellbeing a little boost.

💜

15/12/2025

Did you know, QCH Therapy incorporates coaching, enabling our therapists to support you towards a life of greater clarity and motivation?

Scroll through the post to learn what coaching could unlock for you.

If that sounds like the recipe you need to make 2026 the year you finally feel different, take the first step today and search for the QCHPA Therapist Finder.

09/12/2025

Hello to our new followers 👋 here's a little about us and our therapy approach.

Quest Cognitive Hypnotherapy is a framework that guides the therapist in their choices, based purely on what the client tells us.

We do not advocate a ‘one size fits all’ solution to any of life’s problems. Instead, we use a range of techniques drawn from different disciplines that we have found to be the most effective tools for change so far. These are moulded into an approach tailored for the specific needs of each client.

Trained by founder of QCH Trevor Silvester and our Training Manager Sarah Ariss, our 200-strong community of QCH Therapists are caring, committed and ready to help you.

On this page we share tips and tools to help you on your quest to better mental wellbeing. And you can search for the QCHPA Therapist Finder to browse profiles of local and online therapists who can support you further.

Thank you for being part of our online community. We're glad you're here.

02/12/2025

Tonight members of the Quest Cognitive Hypnotherapy Practitioners Association (QCHPA) meet again for CPD.

Our Therapists love CPD. It's one of the things they commit to and value the most as part of their membership and it demonstrates their ongoing quest to learn and serve their clients as best they can.

So far this year we've had sessions on high-functioning addiction, breathwork and Nonviolent Communication. Tonight it's all about Active Listening with Quest Therapist Jenny Jones.

It's always a joy to get our community together ❤️

Will you be there?

12/11/2025

Thank you Victoria Ward for this powerful reminder that whilst our past undoubtedly shapes us, we get to choose, through our healing, who we become next.

What does future you do, think, feel and believe?

Address

Birmingham

Website

https://www.qchpa.com/quest-hub/

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