Athena Mentors CIC

03/04/2026

Physical self-care is about nourishing your body gently and consistently.
From restful sleep and mindful movement to nourishing food and time outdoors, caring for your physical wellbeing supports energy, balance, and emotional resilience.

What is one small act of physical self-care you can prioritise today?

01/04/2026

Green spaces support emotional balance and calm.
Natural environments help regulate stress and restore equilibrium.
Revisit this when you need grounding outdoors.

When was the last time you felt truly grounded in nature?

30/03/2026

Journaling is not about perfection - it is about honesty, presence and creating space for yourself.

What does creating space for yourself look like in your daily life?

27/03/2026

Holistic wellbeing matters because your mind, body and emotions are deeply connected, and when one area is out of balance, it can affect your overall health.

Which area of your wellbeing feels most out of balance right now?

25/03/2026

Soft, calm retreat spaces designed to support emotional safety, reflection, and therapeutic work. Ideal for mindfulness, counselling, and wellbeing retreats.

When was the last time you felt truly grounded in nature?

23/03/2026

End-of-day reflection helps the body and mind unwind.
Evening journaling can support rest, release tension, and prepare for sleep.

What is one thing you would like to release before going to sleep tonight?

20/03/2026

Gentle movement reduces stress hormones and supports emotional wellbeing.
This could be stretching, slow walking, or moving in ways that feel soothing rather than demanding.
Movement here is about listening, not pushing.

What type of gentle movement feels most supportive for you right now?

20/03/2026

Reducing stimulation can bring mental ease.
Fewer demands on attention help thoughts slow and settle naturally.

What is one thing you could reduce today to create more mental ease?

20/03/2026

Calm surroundings support gentler thinking.
Journaling in soft light encourages relaxation, reflection and a quieter inner tone.

What kind of environment helps you feel most calm and able to reflect?

16/03/2026

🌱A Black Women Vision Board Workshop🌻

£12 entry via Eventbrite - Scan the QR code, or follow our link https://www.eventbrite.co.uk/e/vision-board-workshop-for-black-women-tickets-1984726066091?aff=oddtdtcreator

Join us on Saturday 4th April 2026, 1pm-4pm, at Community Hub, Emmeline St, Birmingham B9 4NG

What Is Included…
🖼️Base boards
🎨Art supplies
💭Reflective exercises
🎁Goodie bag
🍽️Refreshments

Limited spaces now available, so book your place quickly.

In partnership - Athena Mentors CIC & ReflectIn CIC

15/03/2026